What equipment do I need?
You need gloves for our kickboxing classes. We recommend fingerless Harbinger gloves; which you can purchase at each of our gym locations. You can also purchase less expensive boxing gloves. Our classes are an intense workout so we recommend bringing a towel; some prefer to also bring a mat.
Do I have to wait for a specific start date?
The start dates apply to the 10 Week Program, not for kickboxing memberships. If you would like to become a member and take kickboxing classes you can come in at any time.
How often does a new 10 Week Program begin?
We begin new 10 Week Programs regularly due to the high demand we have received.
Do I have to have previous kickboxing experience?
No, we encourage everyone whether you have taken kickboxing or not to take a CKO kickboxing class. An orientation is given to everyone prior to the first class, which includes the punches and kicks needed during the class.
Are there advanced classes and beginner classes?
The classes are not run at different levels, but because everyone is working with their own heavy bag you are able to go at your own pace. We encourage you to go slow in the beginning and then as you take more classes increase the intensity.
Are there age restrictions?
There are no age restrictions. If a young adult under the age of 18 is interested, a parent/guardian must sign for him or her to take a class.
Are the classes coed?
Yes, we have both male and female members and the classes are mixed.
Am I restricted to a certain number of classes per week?
Once you become a CKO Member you can take an unlimited number of kickboxing classes for the duration of your membership.
What are the membership rates?
Please feel free to pick up a rate card at the location's front desk.
If I sign up at one location, can I use all locations?
All CKO Kickboxing locations are Home Club Only Gyms. You may use any CKO Kickboxing location outside of your home club location for $5/day. All CKO Kickboxing members who joined PRIOR to October 1st, 2012 will be able to utilize their membership level UNTIL September 30th, 2013.
You need gloves for our kickboxing classes. We recommend fingerless Harbinger gloves; which you can purchase at each of our gym locations. You can also purchase less expensive boxing gloves. Our classes are an intense workout so we recommend bringing a towel; some prefer to also bring a mat.
Do I have to wait for a specific start date?
The start dates apply to the 10 Week Program, not for kickboxing memberships. If you would like to become a member and take kickboxing classes you can come in at any time.
How often does a new 10 Week Program begin?
We begin new 10 Week Programs regularly due to the high demand we have received.
Do I have to have previous kickboxing experience?
No, we encourage everyone whether you have taken kickboxing or not to take a CKO kickboxing class. An orientation is given to everyone prior to the first class, which includes the punches and kicks needed during the class.
Are there advanced classes and beginner classes?
The classes are not run at different levels, but because everyone is working with their own heavy bag you are able to go at your own pace. We encourage you to go slow in the beginning and then as you take more classes increase the intensity.
Are there age restrictions?
There are no age restrictions. If a young adult under the age of 18 is interested, a parent/guardian must sign for him or her to take a class.
Are the classes coed?
Yes, we have both male and female members and the classes are mixed.
Am I restricted to a certain number of classes per week?
Once you become a CKO Member you can take an unlimited number of kickboxing classes for the duration of your membership.
What are the membership rates?
Please feel free to pick up a rate card at the location's front desk.
If I sign up at one location, can I use all locations?
All CKO Kickboxing locations are Home Club Only Gyms. You may use any CKO Kickboxing location outside of your home club location for $5/day. All CKO Kickboxing members who joined PRIOR to October 1st, 2012 will be able to utilize their membership level UNTIL September 30th, 2013.
Following is a list of locations sorted by their type:
Silver Locations
Augusta NJ, Bayonne NJ, Butler NJ, Edgewater NJ, Franklin NJ, Hackensack NJ, Lodi NJ, Old Bridge NJ, South Hackensack NJ, Wallington NJ, West New York NJ and Warwick NY
Gold Locations
Chatham NJ, Randolph NJ, Totowa NJ and Whippany NJ
Platinum Locations
Hoboken NJ
Non-Participating
West Caldwell NJ, Bay Ridge/Brooklyn NY, Carroll Gardens/Brooklyn NY, Copiague NY and Staten Island NY
Silver Locations
Augusta NJ, Bayonne NJ, Butler NJ, Edgewater NJ, Franklin NJ, Hackensack NJ, Lodi NJ, Old Bridge NJ, South Hackensack NJ, Wallington NJ, West New York NJ and Warwick NY
Gold Locations
Chatham NJ, Randolph NJ, Totowa NJ and Whippany NJ
Platinum Locations
Hoboken NJ
Non-Participating
West Caldwell NJ, Bay Ridge/Brooklyn NY, Carroll Gardens/Brooklyn NY, Copiague NY and Staten Island NY
