CKO Jersey City Schedule
try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*Jersey City, NJ 07302
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Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Introducing Kickboxer’s Flow, a restorative yoga class specifically for kickboxers! This unique session focuses on recovery, helping you unwind and rejuvenate after your high-intensity workouts. In this class, you'll engage in stretching and relaxation techniques to work on your flexibility, promote muscle recovery, and reduce soreness. The class will teach you fundamental yoga positions, as well as how to connect your breath with your body, helping you to improve your balance and prevent injuries. Kickboxer’s Flow is the perfect way to restore your energy and enhance your overall performance in the ring. Join us to cultivate mental clarity and physical resilience, leaving you feeling refreshed and ready to tackle your next kickboxing challenge. Embrace the balance of strength and serenity, and take your kickboxing journey to the next level!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
This fun, one hour class takes the basic kicks and punches used in kickboxing and combines them with body weight drills. Push ups, sit ups, dips, lunges, burpess, sprints. to name a few. The pace is fast and the energy is high , combined with pumping music and a motivating instructor we aim to burn over 1000 calories per class and work every muscle in the body. Have to Book Class Online.
This fun, one hour class takes the basic kicks and punches used in kickboxing and combines them with body weight drills. Push ups, sit ups, dips, lunges, burpess, sprints. to name a few. The pace is fast and the energy is high , combined with pumping music and a motivating instructor we aim to burn over 1000 calories per class and work every muscle in the body. Have to Book Class Online.
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Introducing Kickboxer’s Flow, a restorative yoga class specifically for kickboxers! This unique session focuses on recovery, helping you unwind and rejuvenate after your high-intensity workouts. In this class, you'll engage in stretching and relaxation techniques to work on your flexibility, promote muscle recovery, and reduce soreness. The class will teach you fundamental yoga positions, as well as how to connect your breath with your body, helping you to improve your balance and prevent injuries. Kickboxer’s Flow is the perfect way to restore your energy and enhance your overall performance in the ring. Join us to cultivate mental clarity and physical resilience, leaving you feeling refreshed and ready to tackle your next kickboxing challenge. Embrace the balance of strength and serenity, and take your kickboxing journey to the next level!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
This fun, one hour class takes the basic kicks and punches used in kickboxing and combines them with body weight drills. Push ups, sit ups, dips, lunges, burpess, sprints. to name a few. The pace is fast and the energy is high , combined with pumping music and a motivating instructor we aim to burn over 1000 calories per class and work every muscle in the body. Have to Book Class Online.
This fun, one hour class takes the basic kicks and punches used in kickboxing and combines them with body weight drills. Push ups, sit ups, dips, lunges, burpess, sprints. to name a few. The pace is fast and the energy is high , combined with pumping music and a motivating instructor we aim to burn over 1000 calories per class and work every muscle in the body. Have to Book Class Online.
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Introducing Kickboxer’s Flow, a restorative yoga class specifically for kickboxers! This unique session focuses on recovery, helping you unwind and rejuvenate after your high-intensity workouts. In this class, you'll engage in stretching and relaxation techniques to work on your flexibility, promote muscle recovery, and reduce soreness. The class will teach you fundamental yoga positions, as well as how to connect your breath with your body, helping you to improve your balance and prevent injuries. Kickboxer’s Flow is the perfect way to restore your energy and enhance your overall performance in the ring. Join us to cultivate mental clarity and physical resilience, leaving you feeling refreshed and ready to tackle your next kickboxing challenge. Embrace the balance of strength and serenity, and take your kickboxing journey to the next level!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
This fun, one hour class takes the basic kicks and punches used in kickboxing and combines them with body weight drills. Push ups, sit ups, dips, lunges, burpess, sprints. to name a few. The pace is fast and the energy is high , combined with pumping music and a motivating instructor we aim to burn over 1000 calories per class and work every muscle in the body. Have to Book Class Online.
This fun, one hour class takes the basic kicks and punches used in kickboxing and combines them with body weight drills. Push ups, sit ups, dips, lunges, burpess, sprints. to name a few. The pace is fast and the energy is high , combined with pumping music and a motivating instructor we aim to burn over 1000 calories per class and work every muscle in the body. Have to Book Class Online.
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
It looks like there are no classes available
Please filter by different criteria to display available classes.
This fun, one hour class takes the basic kicks and punches used in kickboxing and combines them with body weight drills. Push ups, sit ups, dips, lunges, burpess, sprints. to name a few. The pace is fast and the energy is high , combined with pumping music and a motivating instructor we aim to burn over 1000 calories per class and work every muscle in the body. Have to Book Class Online.
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Introducing Kickboxer’s Flow, a restorative yoga class specifically for kickboxers! This unique session focuses on recovery, helping you unwind and rejuvenate after your high-intensity workouts. In this class, you'll engage in stretching and relaxation techniques to work on your flexibility, promote muscle recovery, and reduce soreness. The class will teach you fundamental yoga positions, as well as how to connect your breath with your body, helping you to improve your balance and prevent injuries. Kickboxer’s Flow is the perfect way to restore your energy and enhance your overall performance in the ring. Join us to cultivate mental clarity and physical resilience, leaving you feeling refreshed and ready to tackle your next kickboxing challenge. Embrace the balance of strength and serenity, and take your kickboxing journey to the next level!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
Elevate your fitness game with KO Conditioning! In this dynamic class, you'll engage in 60% high-intensity kickboxing & 40% focused strength training. Our unique approach combines powerful striking techniques with a strength program utilizing dumbbells and bodyweight exercises. This balanced workout is designed to not only build muscle but also enhance the power of your punches and kicks. Perfect for those looking to sculpt their physique while improving their fighting skills, KO Conditioning is your ticket to a stronger, more confident you!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!
Get ready to unleash your inner fighter in CLUB KO ! This high-intensity, one-hour workout is packed with heart-pounding bodyweight drills and explosive heavy bag exercises. Designed to maximize calorie burn and boost your endurance, this class will keep you moving and sweating from start to finish. Whether you’re a seasoned athlete or a beginner, the high-energy atmosphere and motivating instructors will push you to new limits. Join us for a sweat-drenched experience that strengthens your body and elevates your spirit!