1. Plan on arriving 15-20 minutes before class. We will register you and give you an orientation of the punches and kicks we use during class.
2. Wear comfortable gym clothes (sweats, shorts, t-shirt and sneakers) and bring a bottle of water.
3. The first class is FREE. You will need to wear protective boxing or martial arts gloves. We have gloves for sale starting at $20/pair.
4. Class lasts 60 minutes. Be prepared to sweat and have the best - and most fun - workout ever!