What are you giving thanks for this Thanksgiving? Your family? Your job? Your gym? A kidney from a total stranger that saved your life? Stay with us… It’s time once again. That festive time of year in which we hang decorations, prepare a big meal, clink glasses with loved ones and practice gratitude. We halt
Hello Trendsetter. Didn’t know you were one, did you? Like it or not, you are. Because you CKO. It turns out that every time you CKO you’re doing more than you think you are. In fact, in those 60 empowering minutes you are fulfilling the vast majority of the fitness trends for 2018. And here
Stress. Just reading the word can make you feel it. A 2017 study by the research-based consulting company, Gallup Inc. found that 8 out of 10 Americans are stressed. But you’re probably not surprised. Additionally, Gallup released their 2017 Global Emotions Report, which surveys 154,000 people in 145 countries all over the world to basically
“No man is an island, entire of itself; every man is a piece of the continent.” This quote couldn’t ring more true. As human beings, we can’t survive alone and what we do influences others, whether we like it or not. We are part of something bigger than ourselves and therefore can’t escape human connections.