Your bag has a lot to say. Creating the perfect dialogue with that 135lb workout partner of yours can have a lasting positive impact on your workout. So, you’re hearing voices, huh? It’s okay to admit. No one thinks you’re crazy. Everyone hears voices. They can go a little something like this: ‘Just Breathe.’ ‘Take
Come January 2nd each year, talk of holiday plans, parties and presents begins to fade. In its place are discussions of resolutions for the new year. A new commitment to saving money, traveling more or a healthier lifestyle. So here you are, well into the month of February, a point when resolutions have already been
“I’m not good enough.” It’s a hard to say, hard to hear statement. And there’s not an ounce of truth to it. Good days and bad days. We all have both. There are those days when we feel capable, strong. We may even go as far to say that we’re on top of the world.
Every year for the past 13 years the American College of Sports Medicine (ACSM) surveys thousands of fitness industry professionals to understand the fitness trends for the upcoming year. These trends emerge based on the general direction that the fitness industry has moved toward. These trends have staying power and will continue to influence the