Category: Blog

New 5 Week Program Starting Soon!

January 10, 2019

Next Programs Starts Soon! Exercise + Nutrition + Behavior Change Start focusing on the real reasons you are inconsistent.  Instead of strict workout schedules and/or nutrition restrictions, you’ll work to set a realistic and healthy gym/nutrition routine all while working on managing your Emotions, Behaviors & Habits. Our ACE Certified Health Coach can guide you […]

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cko kickboxing, unleash the new you

5 Keys for Consistency in 2019!

January 10, 2019

5 Keys for Consistency in 2019! Hey! It’s Brenton here, ACE Certified Health Coach and owner of CKO Kickboxing Santee! Let’s keep it as simple as possible. Having a CONSISTENT workout & healthy eating routine is the BEST way to achieve & sustain long-term results. Sounds easy! So why is it so hard to stick […]

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