The BEST program for our 55+ family!
Our CKO Senior Boxing Classes focus on helping our 55+ community improve:
– COGNITIVE FUNCTION
– RANGE OF MOTION
– ACTIVITIES OF EVERYDAY LIVING!
Our program gives you unlimited access to our CKO Senior Boxing Classes on Tuesdays and Thursdays at 9:30am or Wednesdays at 5pm!
Tap the button below to join today or check out our Frequently Asked Questions below!
FREQUENTLY ASKED QUESTIONS
What are the requirements to join?
As long as you have a valid ID that can verify your age, you’re good to go!
When are classes held?
Classes are Tuesdays and Thursdays at 9:30am and Wednesdays at 5pm! You can come to 1, 2, or all three classes each week. The choice is yours!
Do I need to already be in good shape to be in the class?
The classes are all designed to go at your own pace so you don’t have to worry about what level you feel you’re at! We have a ton of fun working on specific exercises to help you get stronger and have better mobility so don’t even think twice about what your starting point is!
What will we work on improving in class?
Through a variety of fun workouts mixed with some great music, we’ll help you improve things like balance, mobility, cognitive function, strength, range of motion and a whole lot more! Classes are designed with you in mind! You’ll wind up loving what we do together!
How long do classes last?
Classes last 45 minutes and include warm-up and cool-down. We’ll guide you through everything so that time will go by quick and you’ll be allowed to take any breaks at any point you choose!
Do I need any special equipment for the class?
The only thing you’ll need is boxing gloves but we sell special low-cost ones that fit everyone for just $20 at our gym! You’re welcome to bring your own if you have a pair though!
Does your membership allow me to also go to the other CKO Classes?
If you want to jump into other CKO Classes, come talk to us at the front desk and we’ll guide you in switching to a membership that makes the most sense for you!
Is there a way to just drop in on classes?
Yes! A drop-in costs only $20 and is a great way to come occasionally but you won’t get as much longterm benefit as you would if you come regularly. If you come for a drop-in and want to sign up for the membership at the end of class, we’ll put the $20 you paid directly into the membership so feel free to come try it out!
Have you worked with seniors before?
Yes! Our staff has had plenty of experience working with all different kinds of people. We have seen so many benefit from our workouts and are proud of all the members who keep reaching new goals in our CKO Community! If you want to hear about prior programs we’ve run and their impact, talk to us at the front desk and we’ll show you! It’s pretty great stuff!
How does the membership work?
It’s simple. Just sign up and then come to class! Memberships are a 3-month term and then continue month-to-month until 30-day notice to cancel is given. If at any point, you feel like you want to also access our full schedule of CKO Classes for all age groups, just let us know and we’ll let you know how to easily upgrade your membership!
What if I have other questions?
Just give us a call by using the number at the top of this website!
How do I sign up!
Simple! Just tap the button below!