CKO Kids Classes and Birthday Parties

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Starts Wednesday September 16th. Every Wednesday & Friday at 4pm. Ages 6 to 12.

Kids Kickboxing Benefits:

  • Exercise: Physical (body) and cognitive (brain) development go hand-in-hand. While this continues for life, this relationship is most critical at a young age. When kids are active, their brain develops, allowing for new types of activity.
  • Build Confidence: Kickboxing will allow your children to be able to feel strong mentally and physically.
  • Discipline: It is important for children to develop self control. When children are young and don’t have the same adult language yet, they are more likely to react physically.
  • Strength: Kickboxing can also help fortify the ligaments and tendons that support the muscles and bones and improve bone density, which is the amount of calcium and minerals in the bone.
  • Create good habits: Frequent exercise decreases symptoms of depression and anxiety in children.
  • Regular exercise with children promotes self-efficacy with regard to health and self-image.
Stay Strong From Home! Burn calories with our unique one-hour fitness kickboxing classes.

CKO Brickell (Miami)

We use the same Valet as American Social. Located at 690 SW 1st Court, Miami, FL 33130. Our validation is $4 for 2 hours. Exceeding 2 hours will have a different rate.

151 SW 7th St
Miami, FL 33130
786.228.7690

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Stay Strong From Home! Burn calories with our unique one-hour fitness kickboxing classes.