Group Fitness
Whether you have previous kickboxing experience or you’ve never hit a bag in your life, you’ll fit right in at…
Kickboxing
Get ready to reduce stress and burn calories with one of the best cardio exercises available. Kickboxing training is a…
Personal Training
At the core, our group fitness classes are designed to build relationships with other members, forming a strong support system…
CKO Kids Classes and Birthday Parties
Looking for a fun event that gets the kids exercising and smiling for their birthday? CKO Pembroke Pines offers birthday…
CKO 10 Week Transformation Challenge
Featuring nutritional guidance, CKO Personal Training, UNLIMITED Kickboxing, body analysis tracking, fitness tracking, and much more, this program helps to…
CKO Employee Discount and Building Discount Program
Do you work for HR, handle a large group of people, or manage a building/team – We offer large group…
CKO Prepping for the Wedding Program
Planning on going to a wedding soon? Maybe you’re getting married soon? Either way, you and your friends are welcome…
CKO Pembroke Pines
6870 Dykes RoadSouthwest Ranches, FL. 33331 954.636.1414
- MON: 6am - 10:45am, 5:30pm - 9pm
- TUE: 6am - 10:45am, 4:30pm - 9pm
- WED: 6am - 10:45am, 5:30pm - 9pm
- THU: 6am - 10:45am, 4:30pm - 9pm
- FRI: 6am - 10:45am, 5:30pm - 7:45pm
- SAT: 8:30am - 11:00am
- SUN: 8:30am - 11:00am