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Thu December 12
5:30 AM 30 minutes
Throwdown30
Demi Welch
(date has passed)
5:30 PM 30 minutes
Throwdown30
Demi Welch
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6:10 PM 30 minutes
Throwdown30
Demi Welch
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Fri December 13
5:30 AM 45 minutes
KBX45
Sarah McCormick
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9:00 AM 1 hour
CKO Kickboxing
Melissa Gill
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5:30 PM 45 minutes
KBX45
Melissa Gill
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Sat December 14
8:30 AM 30 minutes
Throwdown30
Sarah McCormick
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9:15 AM 45 minutes
KBX45
Melissa Gill
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Sun December 15
2:00 PM 1 hour
CKO Kickboxing
Sarah McCormick
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Mon December 16
5:30 AM 45 minutes
KBX45
Demi Welch
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4:15 PM 1 hour
CKO Kickboxing
Mackenzie Garavaglia
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5:30 PM 1 hour
CKO Kickboxing
Sarah McCormick
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6:45 PM 1 hour
CKO Kickboxing
Edwin Anderson
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Tue December 17
5:30 AM 30 minutes
Throwdown30
Shelby Reno
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5:30 PM 30 minutes
Throwdown30
Amanda Barbour
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6:10 PM 30 minutes
Throwdown30
Amanda Barbour
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Wed December 18
5:30 AM 45 minutes
KBX45
Sarah McCormick
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9:00 AM 1 hour
CKO Kickboxing
Melissa Gill
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4:15 PM 1 hour
CKO Kickboxing
Mackenzie Garavaglia
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5:30 PM 1 hour
CKO Kickboxing
Sarah McCormick
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6:45 PM 1 hour
CKO Kickboxing
Edwin Anderson
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Thu December 19
5:30 AM 30 minutes
Throwdown30
Demi Welch
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5:30 PM 30 minutes
Throwdown30
Amanda Barbour
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6:10 PM 30 minutes
Throwdown30
Amanda Barbour
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CKO GR South

6670 Kalamazoo Ave SE
Grand Rapids, MI 49508
616.920.0335

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Take Back Your Body Burn calories with our unique fitness kickboxing classes.