Discover the workouts at CKO GR South

We all need an extra push at some point during our fitness journey, we get it. At CKO GR South, we are here to see you through all those ups and downs. For those looking for the extra push, we have developed the CKO 10 Week Transformation Challenge to  bring the elements of fitness and nutrition support needed so you can jump start your road to fitness transformation. The CKO 10 Week Transformation Challenge is just that, an exceptional combination of CKO GR South’s kickboxing workout program in addition to the support of our trainers. Our transformation program is developed to challenge, encourage and transform. Whether you’re just getting started or want to change up your current fitness routine, the CKO 10 Week Transformation Challenge is exactly what you need!

Experience the difference a kickboxing workout can make in your life. Get guidance from our trainers, support from the community & stay accountable – all at CKO GR South.

Contact CKO GR South our check our specials to find out when the next challenge is happening.

COME AS YOU ARE

And we mean it! Kickboxing beginners are always welcome because our workouts can be completely customized to your fitness level. Don’t sweat it, before the class that is, we’ll teach you the moves before you start so you know exactly what to expect.

STRONGER TOGETHER

This isn’t your typical gym. The community at CKO GR South knows that there is power in numbers. Lean on them for support when you need it, keep each other on track to crush your goals and drive momentum all the way to the finish line.

NUTRITION ACCOUNTABILITY COACHING

Almost more important than hitting the bags at CKO is how you fuel your body to get it done. CKO coaches will help you make healthier choices and keep you accountable so you can get the most out of every challenge. Get the results you want with tips and nutrition accountability.

Take Back Your Body Special is available for first-time CKO guests ONLY and is limited to ONE per customer at either Grand Rapids studio. For just $40, guests receive a pair of starter kickboxing gloves and may take up to four CKO group classes within a 14-day period. Trial period begins at first class taken. Sorry, no extensions.

CHALLENGE
YOUR LIMITS

It’s not going to be a walk in the park, but the best things in life rarely are. Our challenges are designed to target your personal fitness goals, whether you want to lose weight or build strength. You will test yourself like never before to achieve results you’ve always wanted.

Make sure you reach out to CKO GR South to find out when the next challenge starts.

REAL PEOPLE, REAL
RESULTS

Since 1997, CKO has grown a massive following – and for good reason. Unleashing real kickboxing moves on a heavy bag gets epic results fast! Each one-hour class is designed to help you lose weight by melting fat and toning muscle, all while having fun with energized instructors who help you get the most out of every workout. Tone up, reduce stress and burn up to 1,200 calories in just one hour!

Ready to learn more about the CKO 10 Week Transformation Challenge, contact the team at CKO GR South so we can share more about our exciting kickboxing workouts! Ask us  about the CKO 10 Week Plant-Based Program and our different challenges we offer throughout the year! With so many challenges to try, you’re bound to find your favorite and get into the best shape of your life in the process.

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CKO GR South

6670 Kalamazoo Ave SE
Grand Rapids, MI 49508
616.920.0335

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