Our team

Personal Training Classes In Grand Rapids

Trained kickboxing instructors offer dynamic, high-intensity pad training sessions in Grand Rapids

At the core, our group fitness classes are designed to build relationships with other members, forming a strong support system within the CKO community. However, we know you have your own goals in mind and new personal bests to reach. That’s why CKO Kickboxing offers personal training sessions to hone in on your skills and focus on your individual fitness goals.

At CKO GR South, we’re just as committed to your fitness journey as you are, which is why we share in your success every time you reach a new high. Our trained instructors can help you get to the next level in your fitness journey through dynamic workouts and personalized recommendations to help you make the most of each session. We provide a challenging personal fitness program that pushes you to be the best version of you!

Expect these added benefits when you add personal training to your regular fitness routine:

  • Extra layer of accountability
  • Conquer fitness plateaus
  • Personalized goal tracking
  • Improve CKO Kickboxing techniques
  • Better class performance

After just one personal training session, you’ll start to feel the results. The best part? When you spend one-on-one time with a personal trainer, they will help you improve each move, so you can get the most out of every hit. Take what you learn with the trainer to your next class in Grand Rapids.

Take Back Your Body Special is available for first-time CKO guests ONLY and is limited to ONE per customer at either Grand Rapids studio. For just $45, guests receive a pair of starter kickboxing gloves and may take up to four CKO group classes within a 14-day period. Trial period begins at first class taken. Sorry, no extensions.


Pad Training

We combined a traditional circuit workout with a specialized form of kickboxing personal training called pad training. Holding two foam pads, your trainer will move around the room with you calling out various combinations. This unique, high-intensity workout will get you sweating as you improve your agility and strength.

Members can use these training sessions as an opportunity to familiarize yourself with the traditional hits, kicks and punches that are used in kickboxing classes. CKO personal trainers never require advanced techniques to get started. Instead, we show members how to correctly and safely perform moves used in class.

Group Personal Pad

Group Personal Pad Training

Your fitness journey shouldn’t be a lonely one, which is why we always encourage members to include friends and family in their workout routine. Personal training sessions are no exception. Members can bring up to three friends to participate in their personal pad training session (additional fees and conditions may apply). CKO Group Personal Pad Training is a great way to get together and work on achieving your goals today. Contact us to learn more about our CKO GR South Group Personal Pad Training options available!

Great things rarely come from staying in your comfort zone. Take a step outside yours to experience one of the most fun and exciting workouts. See your goals come to fruition with personal training sessions at CKO GR South. Get in touch with us today to schedule your first session!

Book a Class!

Take your Fitness Routine to the Next Level

Book a Class!

CKO GR South

6670 Kalamazoo Ave SE
Grand Rapids, MI 49508

Follow Us