CKO Edison Blog

Why Kickboxing?

January 31, 2023

There are a lot of different types of workouts around.  Why fitness kickboxing? Here are some of the benefits to this type of workout! Improved Coordination and Balance: Kickboxing is a cardio workout that requires alternating between several kicks, punches, and footwork. All of these movements help to improve coordination, balance and posture. Improved Strength […]

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New Nutrition Challenges

December 9, 2022

Here at CKO, we are looking to help you get the best results possible! To that end, we are rolling out THREE new Nutrition Challenges to help you achieve your goals. Exercise is great, but no matter what your goal is, your nutrition is going to have a major impact on your ability to attain your goals, and […]

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June 8, 2022

We now offer Small Group Training on Saturdays at CKO Edison!  Get a little resistance training into your routine for $20 per class, or 10 for $149.99.

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Membership Options

September 14, 2020

If you are interested in a membership, we have the following options: 12 Months – $79.99 (+tx) per month – One time enrollment fee of $49.99 – Click This Link Month to Month – No Commitment: $119.99 (+tx) per month – One-time enrollment fee of $49.99 – Click This Link 3 Months – Paid In Full: […]

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June 13, 2019

Check out the link below for a new blog post from the main CKO page by Kimberly Oley, CKO Contributing Author and CKO Member since 2015!

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