Category: Uncategorized

Why Kickboxing?

January 31, 2023

There are a lot of different types of workouts around.  Why fitness kickboxing? Here are some of the benefits to this type of workout! Improved Coordination and Balance: Kickboxing is a cardio workout that requires alternating between several kicks, punches, and footwork. All of these movements help to improve coordination, balance and posture. Improved Strength […]

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Membership Options

September 14, 2020

If you are interested in a membership, we have the following options: 12 Months – $79.99 (+tx) per month – One time enrollment fee of $49.99 – Click This Link Month to Month – No Commitment: $119.99 (+tx) per month – One-time enrollment fee of $49.99 – Click This Link 3 Months – Paid In Full: […]

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HEALTH. IT’S SO MUCH MORE THAN PHYSICAL.

June 13, 2019

Check out the link below for a new blog post from the main CKO page by Kimberly Oley, CKO Contributing Author and CKO Member since 2015! https://www.ckokickboxing.com/blog/health-its-so-much-more-than-physical/?fbclid=IwAR1YP6wfmRolad50DoNxoeOas7i8aeRCkph-g983rcf9znE1uXdJhzLa7gM

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