Fitness Kickboxing Classes in Lawndale, CA
START LIVING YOUR FIT LIFE
Real heavy bags. Real instructors. No fighting, no experience needed. All levels welcome.
First class is completely free
Why Choose CKO South Bay? ?
At CKO Kickboxing South Bay, we believe fitness should be fun, challenging, and accessible to everyone. Our signature kickboxing classes combine high-energy cardio, strength training, and stress relief in one incredible workout.
, we believe fitness should be fun, challenging, and accessible to everyone. Our signature kickboxing classes combine high-energy cardio, strength training, and stress relief in one incredible workout.What Makes CKO Different:
-
💪No experience necessary - all fitness levels welcome
-
🥊Real heavy bags, not air
-
👥Supportive, motivating community
-
🎵Variety of classes including HIIT & Weights
Classes That Deliver Results
All classes include expert instruction, high-energy music, and a supportive community
Kickboxing
Our signature 45-60 minute HIIT class. Feel better, relieve stress, and move at your pace in a supportive, non-intimidating environment.
Group Fitness
High-intensity circuit training combining strength, cardio, and core work. No bags required.
Private Training
One-on-one coaching tailored to your specific goals and fitness level. Maximum results, personalized attention.
Member Testimonials
Real stories from real members who transformed their lives at CKO
"If you want to push your fitness boundaries in a welcoming and vibrant environment the CKO kickboxing South Bay, class is an absolute must-try. This class is perfect for everyone, from beginners to those seeking to elevate their fitness game. The instructors here are phenomenal; they are skilled ..."
Erlinda Esters
"Excellent, intense (at your own pace) kickboxing heavy bag workout. The trainers are incredibly motivational, creating a fun and friendly atmosphere with tons of encouragement from fellow members. At 55, working out here has helped me lose over 30 pounds and get into the best shape I’ve been in f..."
Yusef Ali Mirza
"So I have been working on my health and joined this gym in Aug 0f 2023. It's been amazing! The workout is a full body WORKOUT, you can lessen the intensity or increase it. The staff will help you modify, make it low impact or high impact. When I started I was burning 350 maybe 400 calories. ..."
Denise M Williams Psychotherapist
"What is important to me is the people you surround yourself and dedicate your time to. I joined a few years ago, went in on 12/31 (starting out new year!) and knew instantly I found my spot. Asha was so engaging, friendly and informative. Her team of trainers and desk staff are simply the best..."
angela berardo
Come See Our Gym
Location
4439 Redondo Beach Boulevard, Lawndale, CA, 90260
Hours
MON-FRI: 6AM-9PM | SAT-SUN 8AM-10AM
Ready To Start Your Fitness Journey?
Book your first class free. No commitment, no credit card required.
Questions? Call us at 424.256.8224
Results may vary. Individual results depend on effort, adherence to program, and other factors. Consult your physician before beginning any fitness program. Participation requires signing a liability waiver at your first visit.