SCROLL

what is cko kickboxing

At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class.

At CKO Kickboxing, REAL PEOPLE use REAL HEAVY BAGS to get REAL RESULTS.

Instructor Led Classes

Heart Pumping Music

Full Body Workout

Community Gym

Weight Loss

Stress Relief

Try a FREE Class!

First Class Free

What To Expect

Since you’ll be punching a heavy bag, you’ll need to protect your hands with boxing/MMA gloves. Feel free to bring your own, or we have a variety of gloves available for purchase at the gym.

Please bring to you first class:

  • Comfortable loose fitting gym clothing
  • Sneakers or tennis shoes
  • A towel
  • Water or sports drink (available for purchase at the gym)

Try a FREE Class!
Loading

THE OFFICIAL CKO KICKBOXING COMMUNITY BLOG

View All Posts
August 8, 2018

Encouragement, Pride, and Support: That Is Why I CKO

​I am a 31 year old mother of two young boys. I first walked into CKO four years ago with a dream...
July 24, 2018

It Seemed So Impossible Until I Found CKO

​I knew I needed to make a change. For months, I came home from work and planted myself on...
July 12, 2018

From CKO to the Super Bowl

As a professional dancer, CKO Kickboxing is the perfect workout for me to maintain my s...
July 10, 2018

Believe in yourself and you will be unstoppable!

​I am a 46 year old wife and mother to 4 beautiful girls. I had the privilege of being a s...
July 10, 2018

From Overweight To Feeling Great with CKO

My entire life I have always been overweight. I was a literally closet eater. I would be that per...
June 28, 2018

One Less Kidney, But Double the Determination with CKO

​When I was originally asked to write this, I thought it was going to be easy because I’ve shared...