SCROLL

what is cko kickboxing

At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class.

At CKO Kickboxing, REAL PEOPLE use REAL HEAVY BAGS to get REAL RESULTS.

Instructor Led Classes

Heart Pumping Music

Full Body Workout

Community Gym

Weight Loss

Stress Relief

Find a Location!

Try a class today!

What To Expect

Since you’ll be punching a heavy bag, you’ll need to protect your hands with boxing/MMA gloves. Feel free to bring your own, or we have a variety of gloves available for purchase at the gym.

Please bring to you first class:

  • Comfortable loose fitting gym clothing
  • Sneakers or tennis shoes
  • A towel
  • Water or sports drink (available for purchase at the gym)

Find a Location!

90 CLUBS & COUNTING
YOUR NEW BODY STARTS HERE

Find a Location

THE OFFICIAL CKO KICKBOXING COMMUNITY BLOG

View All Posts
August 15, 2019

AGE…IT AIN’T GOT NOTHIN’ ON US

The Simi Valley Senior Center looks just as you’d expect. You’ll find baby boomers and the greate...
July 30, 2019

Choosing Hope

So often we feel annoyed at having to move an extra inch. Even as gym goers we have those days wh...
July 2, 2019

A Way Back

Life is full of changes. Thus, our needs change - the mental, the physical, the emotional. How co...
June 24, 2019

Believe in YOU.

After my son was born in 2009, I had a really hard time figuring out my place in the world. Not o...
June 18, 2019

FINDING THE TIME TO WORK OUT

The decision to prioritize your physical fitness, fitting it into your five hours of leisure time...
June 10, 2019

The Change Within

I’ve had an exceptionally awesome childhood. My fondest memories were as a child growing up...
Entrepreneur of the year 2017
ABC Logo
NBC Logo
Pix 11
Reuters Logo
Yahoo Logo