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what is cko kickboxing

At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class.

At CKO Kickboxing, REAL PEOPLE use REAL HEAVY BAGS to get REAL RESULTS.

Instructor Led Classes

Heart Pumping Music

Full Body Workout

Community Gym

Weight Loss

Stress Relief

Try a FREE Class!

First Class Free

What To Expect

Since you’ll be punching a heavy bag, you’ll need to protect your hands with boxing/MMA gloves. Feel free to bring your own, or we have a variety of gloves available for purchase at the gym.

Please bring to you first class:

  • Comfortable loose fitting gym clothing
  • Sneakers or tennis shoes
  • A towel
  • Water or sports drink (available for purchase at the gym)

Try a FREE Class!
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