SCROLL

what is cko kickboxing

At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class.

At CKO Kickboxing, REAL PEOPLE use REAL HEAVY BAGS to get REAL RESULTS.

Instructor Led Classes

Heart Pumping Music

Full Body Workout

Community Gym

Weight Loss

Stress Relief

Try a FREE Class!

First Class Free

What To Expect

Since you’ll be punching a heavy bag, you’ll need to protect your hands with boxing/MMA gloves. Feel free to bring your own, or we have a variety of gloves available for purchase at the gym.

Please bring to you first class:

  • Comfortable loose fitting gym clothing
  • Sneakers or tennis shoes
  • A towel
  • Water or sports drink (available for purchase at the gym)

Try a FREE Class!

90 CLUBS & COUNTING
YOUR NEW BODY STARTS HERE

Find a Location

THE OFFICIAL CKO KICKBOXING COMMUNITY BLOG

View All Posts
March 20, 2019

Conversations with your CKO Bag

Your bag has a lot to say. Creating the perfect dialogue with that 135lb workout partner of yours...
February 20, 2019

Forget New Years! Make A New YOU Resolution!

Come January 2nd each year, talk of holiday plans, parties and presents begins to fade. In its pl...
February 7, 2019

Breaking Away From Feeling Not Good Enough

“I’m not good enough.” It’s a hard to say, hard to hear statement. And there’s not an ounce of tr...
January 23, 2019

ONCE AGAIN, CKO HITS THIS YEAR’S TOP FITNESS TRENDS

Every year for the past 13 years the American College of Sports Medicine (ACSM) surveys thousands...
January 9, 2019

Four Ways A New CKO Instructor Will Fire Up Your CKO Workout

Just as you have your favorite brand of jeans or coffee concoction, you also have your favorites ...
December 31, 2018

What A New Workout Teaches You About Yourself

A new workout class… otherwise referred to as the great unknown. Your first day at a new gy...
Entrepreneur of the year 2017
ABC Logo
NBC Logo
Pix 11
Reuters Logo
Yahoo Logo