This month is more than just candy and flowers… its about something sweeter and more dear. Your heart! Being that February is Heart Health Month, here’s how to keep your Ticker in Tip-Top Tick-Tock Shape!
Upgrading Your Gloves To Keep Your Strikes Strong And Your Hands Safe Will Effectively Improve Your Workouts. Click here to learn more!
If you have great expectations of this workout, then you’re in the right frame of mind because your CKO experience is sure to meet or exceed those expectations.
Once again, the American College of Sports Medicine released their annual Fitness Trends list for 2020. This ranking of all things fitness is, more or less, a “what’s popular in the land of exercise” cheat sheet. It’s also a reminder of what you should be considering as you continue on your health and fitness journey.