“I’m not good enough.” It’s a hard to say, hard to hear statement. And there’s not an ounce of truth to it. Good days and bad days. We all have both. There are those days when we feel capable, strong. We may even go as far to say that we’re on top of the world.
Every year for the past 13 years the American College of Sports Medicine (ACSM) surveys thousands of fitness industry professionals to understand the fitness trends for the upcoming year. These trends emerge based on the general direction that the fitness industry has moved toward. These trends have staying power and will continue to influence the
Just as you have your favorite brand of jeans or coffee concoction, you also have your favorites when it comes to working out; more specifically WHO works you out. When you have your favorite things in life, the idea of straying from them is unthinkable. Why would you ever rock the boat? Why fix something
A new workout class… otherwise referred to as the great unknown. Your first day at a new gym to take on a new workout can bring out the best and the worst in you. It may also bring out something in you that you didn’t know existed. You finally get up the nerve to schedule