Believe in YOU.

June 24, 2019June 24, 2019
by CKO Kickboxing

After my son was born in 2009, I had a really hard time figuring out my place in the world. Not only was I was the heaviest I had ever been in my life, but I was struggling emotionally. While I was happy with my new role as a mother, I didn’t understand how to find the balance between being a mom and and making room in my life to be my own person. I would lose a bit of weight here and there, but never anything that was consistent. I was bored with my workouts, unmotivated, and felt a bit of “mom-guilt” every time I would leave my son to go to the gym.

FINDING THE TIME TO WORK OUT

June 18, 2019June 19, 2019
by CKO Kickboxing

The decision to prioritize your physical fitness, fitting it into your five hours of leisure time is part of your life’s long-term strategy. When you do so, the dominoes will more likely fall the way you want them to, elevating your overall well-being. How do you go about it though? Read more to find out!

The Change Within

June 10, 2019June 10, 2019
by CKO Kickboxing

I’ve had an exceptionally awesome childhood. My fondest memories were as a child growing up in the 70’s in the City Summer streets. A time when kids actually came outside and played with each other. What I did not realize was that the majority of our diets were Twinkies, Ring Dings, chips, soda, juice and

Finding Balance, Finding Happiness.

May 30, 2019May 30, 2019
by CKO Kickboxing

My story with CKO is a complete story of a physical, emotional and mental transformation, as well as one of raw and pure gratitude. To say that my life changed completely when I first walked through the doors of CKO Roxbury is an understatement. Sometimes I still have trouble really articulating the whole story simply