Our CKO community celebrates, encourages, and empowers one another. We are an all-inclusive, safe space for members to feel their best. That’s why we view every day as an opportunity to celebrate women, and all that they are capable of, beyond Women’s History month. We caught up with three women from our CKO community to […]
Fitness Kickboxing is the number one fat-burning cardio exercise. And a CKO Kickboxing class is a high-intensity interval training (HIIT), full-body workout designed to increase your heart rate. In a single class, an individual can burn several hundred calories. But beyond the burn, a CKO Kickboxing class comes with a host of other benefits that […]
Goals come in many forms. They can be financial, social, emotional, and physical. Or they can be all of the above. But one thing all goals have in common is that they need a plan of action in order to achieve them. And all plans require consistency. Here are four steps to take in order […]
Physical health is another part of the health triangle. And exercise is a leading contributing factor to your body being its best. As you prioritize your physical health, studies have shown that moderate exercise for an hour or so daily can boost your immune system—which means a 45-minute CKO kickboxing class is actually what the doctor ordered.