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HOW TO KEEP YOUR SANITY IN THIS INSANE TIME

March 23, 2020

Quiet moments are hard to come by these days. Our electronic devices seem to be screaming at us with updates on that wicked and annoying Coronavirus that has left us with an upside-down world. Not only are the headlines filling the air, but so are your children’s voices, which can prove difficult, if you’re a working mom like me.

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Live life to the fullest and focus on the positive

LOVE YOUR HEART

February 13, 2020

This month is more than just candy and flowers… its about something sweeter and more dear. Your heart! Being that February is Heart Health Month, here’s how to keep your Ticker in Tip-Top Tick-Tock Shape!

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De-Stress at CKO

What To Expect From Your CKO Workout

January 7, 2020

If you have great expectations of this workout, then you’re in the right frame of mind because your CKO experience is sure to meet or exceed those expectations.

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