Five Benefits of a CKO Kickboxing Class
Fitness Kickboxing is the number one fat-burning cardio exercise. And a CKO Kickboxing class is a high-intensity interval training (HIIT), full-body workout designed to increase your heart rate. In a single class, an individual can burn several hundred calories. But beyond the burn, a CKO Kickboxing class comes with a host of other benefits that […]
