About CKO Kickboxing

what is

cko kickboxing

At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class. Our fun and engaging group fitness classes keep the punches and kicks basic to focus on the fitness aspect of your workout. Since our kickboxing classes are for both beginner and advanced levels, each member can work out at their own pace. At CKO Kickboxing, REAL PEOPLE use REAL HEAVY BAGS to get REAL RESULTS.

CKO Kickboxing was originally formed in Hoboken, NJ as “Take It To The Max” in November, 1997 by Joseph Andreula. Joseph designed and created the intense workout, which was the first of its kind. CKO became so popular in Hoboken, that by 2004, nine additional locations opened throughout NJ and NY. In the summer of 2005, CKO opened the doors to its second Hoboken gym and today has over 65 locations! CKO has a massive army of devoted followers and has been recognized in countless national fitness magazines and television programs such as NBC’s The Today Show. Become a part of the revolution that is CKO KICKBOXING and Get Addicted to Fitness!

About Us

AT CKO Kickboxing, we help the everyday person lose weight by burning fat and toning muscle all while having a fun, dynamic, one-hour class!

Cardio-Kickboxing – CKO is one of the fastest growing fitness workouts because of how effective a one hour class that incorporates real kickboxing moves on a heavy-bag can be!

Focused Training – A CKO Kickboxing class is like having your own personal trainer in a group class setting because you get to go at your own pace with your own heavy-bag while the trainer calls out a mixture of effective combinations and callisthenic drills!

Results-Driven – At CKO Kickboxing, you set the goal and we help you reach it! Whether you want to lose ten pounds or fifty, we will guide you through the process and help you have fun with our CKO Community along the way!

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SEE WHAT TO EXPECT

FAQS

What can I expect in my FREE CKO Kickboxing Trial Class?: Our Trial Class is available for first time guests only. If you would like to take advantage of this one time offer, you may sign up directly through each club's schedule. Plan on arriving 15-20 minutes before your scheduled class time. Once registered, you will be provided with an orientation of the punches and kicks you will be using throughout the class. Our classes are geared so you can “go at your own pace” so there is no need to be intimidated. You’ll love the CKO experience!
How long does a CKO Kickboxing class last?: Each class is 1-hour in length and offers a total body workout. You will sweat, de-stress and enjoy exercising more than ever.
What equipment do I need?: Since you will be punching a heavy bag, you will need to protect your hands with boxing/MMA gloves. Feel free to bring your own or we have a variety of gloves available for purchase at the gym. Wear loose fitting, comfortable gym clothes. We guarantee you’re going to sweat. Therefore, shorts will probably be a good option. You will not be permitted to participate in a class unless you are wearing sneakers/tennis shoes. Please bring a towel and you will definitely need water or some type of sports drink. These are also available for purchase at the gym.
Do I have to wait for a specific start date?: Once you become a member, you can begin taking classes immediately.
Do I have to have previous kickboxing experience?: The majority of our members have never taken a kickboxing class prior to coming to CKO. However, they get addicted to the workout quickly.
Are there advanced classes and beginner classes?: Since everyone has their own heavy bag to workout on and goes at their own pace, our classes are geared for all fitness levels. Our certified instructors are trained to motivate and push each member to their desired results.
Are there age restrictions?: If a young adult under the age of 18 is interested, a parent/guardian must sign for him or her to take a class. Please inquire within to see if we are currently offering programs for children.
Are the classes co-ed?: We have both male and female members and the classes are mixed.
Am I restricted to a certain number of classes per week?: Your membership entitles you to unlimited classes. You can workout every day if you like.
What are the membership rates?: We have many different programs available. Once you have completed your trial class, one of our representatives will go over different pricing options.
If I sign up at one location, can I use all locations?: All of our locations are individually owned and operated. Depending on the market, it can range anywhere from $5 - $20 to take a class in another gym.
How often does a new 10 week program begin?: We offer our 10 Week Challenge Program at different times of the year. Once signed up as a prospect in our system, you will be notified whenever the program is offered.
Are CKO Kickboxing children's classes available?: Due to popular demand, some CKO Kickboxing clubs offer group, co-ed, children's kickboxing classes. Please inquire with your local CKO Kickboxing club to see if the classes are available, and let your voice be heard.