group warmup

Too Many To Count… CKO Hits The Top Fitness Trends for 2020!

December 10, 2019

Once again, the American College of Sports Medicine released their annual Fitness Trends list for 2020. This ranking of all things fitness is, more or less, a “what’s popular in the land of exercise” cheat sheet. It’s also a reminder of what you should be considering as you continue on your health and fitness journey.

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give the gift of cko

Giving The Gift of CKO

December 3, 2019

Gift giving season has arrived. No doubt Black Friday has you wiped. If you decided to stay in bed that day and refrained from online shopping, there’s much to be done. So here you are left scrambling. Putting together a list of who to buy for, pondering what they may want and googling around for the best deals.

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CKO Kid Boxing

Delivering Fun And Finding Purpose

October 15, 2019

Welcoming a new child into the world is pretty amazing. There’s not much in life that can top it. However, women bring more than just a newborn home. There’s a new body in tow as well. Fara McNeil knows this well. Back in 2015, after having her third child, she experienced what so many women […]

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CKO Kid Boxing

Kids… They Knock It Out Too.

October 1, 2019

Today’s world is vastly different. Now, with social media and video games, lack of gym class and reduced recess time, and the upswing in helicopter parenting, kids are sitting more and connecting less. Luckily, CKO has some information and a program to help. Read on for more information!

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