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LOVE YOUR HEART

February 13, 2020

This month is more than just candy and flowers… its about something sweeter and more dear. Your heart! Being that February is Heart Health Month, here’s how to keep your Ticker in Tip-Top Tick-Tock Shape!

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De-Stress at CKO

What To Expect From Your CKO Workout

January 7, 2020

If you have great expectations of this workout, then you’re in the right frame of mind because your CKO experience is sure to meet or exceed those expectations.

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group warmup

Too Many To Count… CKO Hits The Top Fitness Trends for 2020!

December 10, 2019

Once again, the American College of Sports Medicine released their annual Fitness Trends list for 2020. This ranking of all things fitness is, more or less, a “what’s popular in the land of exercise” cheat sheet. It’s also a reminder of what you should be considering as you continue on your health and fitness journey.

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