CKO Kickboxing Blog | Page 2

4 Ways to Prioritize Physical Health in the New Year

January 15, 2023

Physical health is another part of the health triangle. And exercise is a leading contributing factor to your body being its best.  As you prioritize your physical health, studies have shown that moderate exercise for an hour or so daily can boost your immune system—which means a 45-minute CKO kickboxing class is actually what the doctor ordered.

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Together Stay strong

HOW TO KEEP YOUR SANITY IN THIS INSANE TIME

March 23, 2020

Quiet moments are hard to come by these days. Our electronic devices seem to be screaming at us with updates on that wicked and annoying Coronavirus that has left us with an upside-down world. Not only are the headlines filling the air, but so are your children’s voices, which can prove difficult, if you’re a working mom like me.

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Live life to the fullest and focus on the positive

LOVE YOUR HEART

February 13, 2020

This month is more than just candy and flowers… its about something sweeter and more dear. Your heart! Being that February is Heart Health Month, here’s how to keep your Ticker in Tip-Top Tick-Tock Shape!

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