Life, as we know, is full of ups and downs. And so, when life throws us a curve ball that we wish did not fall at our feet, to get through these struggles we have to find a way to cope. Exercise really is the best medicine…and sometimes a piggy bank helps too!
JUST KEEP BREATHIN’ AND BREATHIN’ AND BREATHIN’…OKAY, SURE. BUT HOW?
Read more to learn exactly that!
The Simi Valley Senior Center looks just as you’d expect. You’ll find baby boomers and the greatest generation making their way to their weekly bunco games and knitting clubs. You’ll find those charming retirees gathered in easy chairs, chatting over cups of coffee and sharing pictures of their grandkids. What you’ll also find is the weekly boxing class. Yes, boxing. For seniors.
So often we feel annoyed at having to move an extra inch. Even as gym goers we have those days when we can’t bear to move a muscle, and hitting the gym feels like such a daunting task. In all of these moments, it’s so easy to forget how blessed we are that we can move.