The decision to prioritize your physical fitness, fitting it into your five hours of leisure time is part of your life’s long-term strategy. When you do so, the dominoes will more likely fall the way you want them to, elevating your overall well-being. How do you go about it though? Read more to find out!
I’ve had an exceptionally awesome childhood. My fondest memories were as a child growing up in the 70’s in the City Summer streets. A time when kids actually came outside and played with each other. What I did not realize was that the majority of our diets were Twinkies, Ring Dings, chips, soda, juice and
My story with CKO is a complete story of a physical, emotional and mental transformation, as well as one of raw and pure gratitude. To say that my life changed completely when I first walked through the doors of CKO Roxbury is an understatement. Sometimes I still have trouble really articulating the whole story simply
May is Mental Health Awareness month and we’re honored to be able to share this blog by Kimberley Oley featuring Michelle Dickinson, author of “Breaking Into My Life.” Together, we can open up mental health conversations to benefit everyone. Let’s remove the mental health stigma – for good!