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Adopt a pig, change matters...

Finding a Way to Cope (Sometimes Involves A Pig.)

September 26, 2019

Life, as we know, is full of ups and downs. And so, when life throws us a curve ball that we wish did not fall at our feet, to get through these struggles we have to find a way to cope. Exercise really is the best medicine…and sometimes a piggy bank helps too!

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CKO seniors group photo

AGE…IT AIN’T GOT NOTHIN’ ON US

August 15, 2019

The Simi Valley Senior Center looks just as you’d expect. You’ll find baby boomers and the greatest generation making their way to their weekly bunco games and knitting clubs. You’ll find those charming retirees gathered in easy chairs, chatting over cups of coffee and sharing pictures of their grandkids. What you’ll also find is the weekly boxing class. Yes, boxing. For seniors.

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Jim and Jamesy

Choosing Hope

July 30, 2019

So often we feel annoyed at having to move an extra inch. Even as gym goers we have those days when we can’t bear to move a muscle, and hitting the gym feels like such a daunting task. In all of these moments, it’s so easy to forget how blessed we are that we can move.

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