Written By: Heather Rafanello, MSW, LCSW @GrowingMindsetTherapy www.growingmindsettherapy.com May is Mental Health Awareness Month, and in celebration of this important cause we’ve partnered with Heather Rafanello, MSW, LCSW – founder of Growing Mindset Therapy, a private practice offering virtual talk therapy, and corporate therapy contracts – to share her tips for honoring your mental health […]
Quiet moments are hard to come by these days. Our electronic devices seem to be screaming at us with updates on that wicked and annoying Coronavirus that has left us with an upside-down world. Not only are the headlines filling the air, but so are your children’s voices, which can prove difficult, if you’re a working mom like me.
This month is more than just candy and flowers… its about something sweeter and more dear. Your heart! Being that February is Heart Health Month, here’s how to keep your Ticker in Tip-Top Tick-Tock Shape!
Upgrading Your Gloves To Keep Your Strikes Strong And Your Hands Safe Will Effectively Improve Your Workouts. Click here to learn more!
