Take Back Your Body Burn Fat, Tone Up & Feel Strong with our one-hour fitness Kickboxing classes

what is cko kickboxing

At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class.

At CKO Kickboxing, REAL PEOPLE use REAL HEAVY BAGS to get REAL RESULTS.

3 class & gloves for $29.99
cko kickboxing classes available

Instructor Led Classes

Heart Pumping Music

Full Body Workout

Community Gym

Weight Loss

Stress Relief

Kickboxing Class

The CKO Difference

Get ready to reduce stress and burn calories with one of the best cardio exercises available. Kickboxing training is a form of high intensity interval training (HIIT) led by qualified and engaged instructors. We utilize a combination of both plyometric and calisthenic exercises to create the most exciting workout. These exercises encourage your muscles to exert maximum force for short intervals of time. The moves you’ll learn are rhythmic and packed into each workout. Our kickboxing classes are designed this way to not only build strength, but also to increase your overall muscle endurance.

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Group Fitness Class

Your New Life Starts Now

Whether you have previous kickboxing experience or you’ve never hit a bag in your life, you’ll fit right in at CKO. Many of our members never practiced kickboxing before stepping into our gym, and now they can’t imagine their lives without it. To register for your first class, select your preferred time from the schedule and fill out your information online. Plan to arrive 15 to 20 minutes early for the beginner’s orientation. This will give you the chance to learn more about our facility, the workout and what to expect. We’ll get started by teaching you a few basic techniques that will make it easy to participate in the group workout.

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151 SW 7th St Miami, FL 33130

CKO Brickell (Miami)

151 SW 7th St
Miami, FL 33130

We use the same Valet as American Social. Located at 690 SW 1st Court, Miami, FL 33130. Our validation is $4 for 2 hours. Exceeding 2 hours will have a different rate.

Gym Hours * Gym may be closed between scheduled classes

M: 6:15AM - 9:30PM
T: 7:00AM - 9:30PM
W: 6:15AM - 9:30PM
TH: 8:00AM - 9:00PM
F: 6:15AM - 7:30PM
SA: 9:30AM - 1PM
SU: 9:30AM - 12:00PM

Contact Us

786.228.7690