CKO Pembroke Pines6870 Dykes Road
Southwest Ranches, FL. 33331 954.636.1414
- MON: 8AM - 8PM
- TUE: 8AM - 8PM
- WED: 8AM - 8PM
- THU: 8AM - 8PM
- FRI: 8AM - 8PM
- SAT: 8AM - 12PM
- SUN: 9AM - 12PM
CONTACT MORE INFO
With a mix of kickboxing techniques and calisthenics, our instructors are ready to give you the high-energy workout that will help you reach your goals and beyond! CKO Trainers are there to guide the class, keep an eye on the group, and discreetly offer modifications to everyone all while running a fun and effective full-body cardio-kickboxing class!
Get yourself even more pumped up to take on class without our exciting music beats. The music will keep you wanting to move just as much as the instructor while you punch, kick, and workout throughout your CKO Class! No two classes are ever the same with both combinations and rhythm!
Looking to lose weight? Yea, we got that covered. Want to tone those muscles? Yep, our classes do that too. Need to get rid of some stress? We give you a safe way to punch and kick a heavy bag. Our cardio-kickboxing classes workout all your muscles as you perform different combinations and calisthenic motions.
You’ve got goals and we help you achieve them! That’s the spirit behind CKO. We give people a safe place to come workout, make friends, and work together to reach goals together! We don’t just workout in the gym, we hold special events, run different races with you, and do all sorts of fun, community-driven programs to help make memories that last a lifetime. We’re known as the #CKOFITFAM for a reason!
Looking to get rid of anywhere from a few to a few extra pounds? Our workout is notorious for just that! We’ve had thousands of CKO Member Transformation Stories from all over the world! We’re also proud to say we’ve celebrated each and every single one! At CKO, we’re about small positive steps forward. Whether it’s taking 2 to 3 classes per week or jumping into our specialized nutrition coaching program, we’ll help you get that weight-loss result you’ve been looking to achieve in no time!
Listen, we get it. We know that life comes with stress. Let’s get rid of some of it so you can sleep a little better overall. We give you a safe, fun way to punch and kick the heavy bag at CKO and it. feels. EPIC. You’ll finish class feeling like you can take on the world! So, as we say at CKO, “take it out on the bag” and let that tension melt away!
Whether you have previous kickboxing experience or you’ve never hit a bag in your life, you’ll fit right in at…
Get ready to reduce stress and burn calories with one of the best cardio exercises available. Kickboxing training is a…
At the core, our group fitness classes are designed to build relationships with other members, forming a strong support system…
CKO Kids Classes and Birthday Parties
Looking for a fun event that gets the kids exercising and smiling for their birthday? CKO Pembroke Pines offers birthday…
CKO 10 Week Transformation Challenge
Featuring nutritional guidance, CKO Personal Training, UNLIMITED Kickboxing, body analysis tracking, fitness tracking, and much more, this program helps to…
CKO Employee Discount and Building Discount Program
Do you work for HR, handle a large group of people, or manage a building/team – We offer large group…
CKO Prepping for the Wedding Program
Planning on going to a wedding soon? Maybe you’re getting married soon? Either way, you and your friends are welcome…
Our cko virtual membership, named “cko go”, is a great way to get your fitness and nutrition anywhere.
- Unlimited cko live classes
- Unlimited on-demand workouts
- Unlimited in-app nutritionist support
- Unlimited nutritionist messaging
- Suggested diet library
- Tailored recipes
- Tailored meal plans
- Food logging
Available at certain CKO Locations.
Find a location near you to get more info!
Do you want to experience CKO’s energy driven, full-body, cardio workouts as often as you’d like? If so, learn more about CKO’s Kickboxing memberships at your nearest CKO. Get everything you need for the look, lifestyle, and mindset you’ve been wanting with a CKO membership. Unlimited visits to our studio equal maximum results. Let’s begin the transformation today!