Fitness Kickboxing Classes in Grand Rapids, MI
Burn Fuel. Build Power. Restore Balance.
Real heavy bags. Real instructors. No fighting, no experience needed. All levels welcome.
First class is completely free
MIND-BODY FIT ?
At CKO Grand Rapids, you will burn fuel, build real strength, and find your balance through a powerful and whole-of-body mix of kickboxing, boxing, strength training, and mat Pilates. Join our energizing 60-minute Strike & Strength classes, the fast-paced 45-minute Kick & Core, or restorative 30-minute Mat Pilates.
No experience needed, ever. We genuinely love welcoming first-timers and take pride in the strong, loyal community of members who stay with us for the long run. Whether you're looking to crush stress, sculpt your body, or simply feel more confident and grounded, you'll find your fit here.
, we believe fitness should be fun, challenging, and accessible to everyone. Our signature kickboxing classes combine high-energy cardio, strength training, and stress relief in one incredible workout.What Makes CKO Different:
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💪No experience necessary--all fitness levels welcome age 10+
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🥊Our blend of exercise improves balance, coordination, strength & flexibility
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👥Supportive, motivating & engaging atmosphere
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🎵Energizing instructors, class designs & playlists
Classes That Deliver Results
All classes include expert instruction, high-energy music, and a supportive community
Kickboxing
Our signature 45-60 minute HIIT class. Feel better, relieve stress, and move at your pace in a supportive, non-intimidating environment.
Group Fitness
High-intensity circuit training combining strength, cardio, and core work. No bags required.
Private Training
One-on-one coaching tailored to your specific goals and fitness level. Maximum results, personalized attention.
Meet Our Team
Member Testimonials
Real stories from real members who transformed their lives at CKO
"I lived in GR for 5 years from 2018-2023 and just came back for one more summer to work. I started with CKO in GR the last 3 years I was living there and then had to go back for the 6 weeks I was back! I took my lacrosse team for some team workouts and that was such a fun experience for all of us..."
Angelica Gero
"My favorite place to workout! I always feel the best when I’m here 🤩 all the instructors are amazing. I highly recommend!!"
Megan Wybenga
"I've been a member since CKO Opened 8 years ago. It is always a great workout. Every trainer offers a variety of moves and combos. The schedule has tons of options from early morning, afternoon and evening along with weekend classes. Best value and investment in me that I've ever made. 🥊"
Rebecca Dutcher
"Had an excellent and challenging workout this morning in Will's class. Staff members were all very nice and made my first time visit easy. If you're looking for a different kind of workout geared towards full body strength AND conditioning... 🙌🙌 Kickboxing is it."
Carmen Foster
"I absolutely love CKO! Every workout is fresh, motivating and each instructor puts a slightly different spin on the class. I have been attending for over two years and I can’t imagine going anywhere else. The instructors are the best, the members encourage each other and the atmosphere is always ..."
Tina Pribbernow
Come See Our Gym
Location
820 Monroe Ave NW #150, Grand Rapids, MI, 49503
Hours
Studio opens 30 minutes before each class begins. Arrive early to hit the bags/weights or relax on the mats.
Contact
Ready To Start Your Fitness Journey?
Book your first class free. No commitment, no credit card required.
Questions? Call us at 616.920.0335
Results may vary. Individual results depend on effort, adherence to program, and other factors. Consult your physician before beginning any fitness program. Participation requires signing a liability waiver at your first visit.