Fitness Kickboxing Classes in Allendale, NJ
Burn Fat. Crush Stress. Hit Real Bags.
Real heavy bags. Real instructors. No fighting, no experience needed. All levels welcome.
First class is completely free
Why Choose CKO Allendale?
At CKO Allendale, we believe fitness should be fun, challenging, and accessible to everyone. Our signature kickboxing classes combine high-energy cardio, strength training, and stress relief in one incredible workout.
What Makes CKO Different:
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💪No experience necessary - all fitness levels welcome
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🥊Real heavy bags, not air
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👥Supportive, motivating community
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🎵Energizing music and lighting
Classes That Deliver Results
All classes include expert instruction, high-energy music, and a supportive community
Kickboxing
Our signature 45-60 minute HIIT class. Feel better, relieve stress, and move at your pace in a supportive, non-intimidating environment.
Group Fitness
High-intensity circuit training combining strength, cardio, and core work. No bags required.
Private Training
One-on-one coaching tailored to your specific goals and fitness level. Maximum results, personalized attention.
Meet Our Team
Member Testimonials
Real stories from real members who transformed their lives at CKO
"Can’t say enough good things about CKO Allendale! I started coming a few years ago to supplement my running workouts to build more strength and I’ve been hooked ever since! It is my favorite place to be after work, a great stress reliever and an incredible workout. The trainers are so friendly an..."
Natalie Smith
"I have been working out at CKO Allendale for two years and I enjoy every class. All the trainers are great, and I especially appreciate the exceptional trainers Saba and Marvin who are fully invested in ensuring an intense and varied full body workout. I feel that CKO kickboxing is a perfect fit ..."
christine fruscione
"I’ve been a member at CKO for 3 years now, and I cannot recommend it enough. The workouts are very intense but deliver the best results. The community and other members are all so motivating and supportive. Another benefit is that the owner of CKO Allendale (Fara) also owns the CKO in Emerson, al..."
brooke bjerke
"My time at CKO Kickboxing in Allendale has been exceptional, largely due to the dedication of owner Fara and trainers Marvin, Nicole, and Katy, etc. Their commitment to everyone's progress and safety has been outstanding, offering personalized guidance and encouragement in every session. The faci..."
Gustavo Enrique Bianchotti
"CKO Allendale is the best!! The trainers are really motivating and every class is different, keeping the workouts new and exciting each time. It’s a great community atmosphere and everybody is really supportive of one another. The studio is super clean there is plenty of space between you and the..."
Laura Hopkins
Come See Our Gym
Location
47 W Allendale Ave, Allendale, NJ, 07401
Hours
Mon-Fri: 5AM-9PM | Sat-Sun: 7AM-6PM
Contact
Ready To Start Your Fitness Journey?
Book your first class free. No commitment, no credit card required.
Questions? Call us at 201.236.1000
Results may vary. Individual results depend on effort, adherence to program, and other factors. Consult your physician before beginning any fitness program. Participation requires signing a liability waiver at your first visit.