Fitness Kickboxing Classes in Cedar Grove, NJ
Burn Fat. Crush Stress. Hit Real Bags.
Real heavy bags. Real instructors. No fighting, no experience needed. All levels welcome.
First class is completely free
Why Choose CKO Cedar Grove?
At CKO Cedar Grove, we believe fitness should be fun, challenging, and accessible to everyone. Our signature kickboxing classes combine high-energy cardio, strength training, and stress relief in one incredible workout.
What Makes CKO Different:
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💪No experience necessary - all fitness levels welcome
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🥊Real heavy bags, not air
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👥Supportive, motivating community
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🎵Energizing music and lighting
Classes That Deliver Results
All classes include expert instruction, high-energy music, and a supportive community
Kickboxing
Our signature 45-60 minute HIIT class. Feel better, relieve stress, and move at your pace in a supportive, non-intimidating environment.
Group Fitness
High-intensity circuit training combining strength, cardio, and core work. No bags required.
Private Training
One-on-one coaching tailored to your specific goals and fitness level. Maximum results, personalized attention.
Member Testimonials
Real stories from real members who transformed their lives at CKO
"No regrets on signing up membership here! CKO became my happy place, everyone is so nice, the place is clean and really cute and more importantly all trainers always giving us a fun and great workout, never disappoint! It’s so worth it!!! booking a class here is something i always look forward to."
Nicole Galvez
"This is a great workout, I bought a groupon deal for unlimited classes and it was so worth it. The instructors and staff are very friendly and guide you through the process. I cant wait to go back!"
Birma Rosario
"I have been a member of CKO for the past ten years, and from the moment I joined, I found myself deeply engrossed in the experience. The exceptional quality of the coaches, coupled with the welcoming and amicable nature of the members, has made my visits to CKO a consistently enjoyable part of my..."
Len Turla
"This gym is awesome and I’m very happy that I joined in January! I feel great and I’m putting on muscle! The trainers are great and it’s a great way to lose weight and get into shape! Thank you CKO!"
Barbara L
Come See Our Gym
Location
416 Pompton Ave, Cedar Grove, NJ, 07009
Hours
Mon-Fri: 5AM-9PM | Sat-Sun: 7AM-6PM
Ready To Start Your Fitness Journey?
Book your first class free. No commitment, no credit card required.
Questions? Call us at 973.507.9106
Results may vary. Individual results depend on effort, adherence to program, and other factors. Consult your physician before beginning any fitness program. Participation requires signing a liability waiver at your first visit.