Fitness Kickboxing Classes in Colonia, NJ
Burn Fat. Crush Stress. Hit Real Bags.
Real heavy bags. Real instructors. No fighting, no experience needed. All levels welcome.
First class is completely free
Why Choose CKO Woodbridge?
At CKO Woodbridge, we believe fitness should be fun, challenging, and accessible to everyone. Our signature kickboxing classes combine high-energy cardio, strength training, and stress relief in one incredible workout.
What Makes CKO Different:
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💪No experience necessary - all fitness levels welcome
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🥊Real heavy bags, not air
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👥Supportive, motivating community
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🎵Energizing music and lighting
Classes That Deliver Results
All classes include expert instruction, high-energy music, and a supportive community
Kickboxing
Our signature 45-60 minute HIIT class. Feel better, relieve stress, and move at your pace in a supportive, non-intimidating environment.
Group Fitness
High-intensity circuit training combining strength, cardio, and core work. No bags required.
Private Training
One-on-one coaching tailored to your specific goals and fitness level. Maximum results, personalized attention.
Member Testimonials
Real stories from real members who transformed their lives at CKO
"I’ve tried a lot of gyms, but nothing compares to the full-body burn at Woodbridge CKO. The classes are challenging but scalable for any level. I saw a very big difference in my health, stamina and confidence, seriously much difference. I can’t say enough good things about the coaches at CKO! Th..."
Deepak Selvaraj
"Started off at the Edison location until the Woodbridge location opened and I transferred my membership there. Never regretted it. I tried other locations, Staten Island, Clark, Bayonne and Jersey City but no other location compares to Woodbridge. The vibes and energy from the staff as well as me..."
T Braz
"The entire team, members and staff, at CKO Woodbridge create an inviting and inclusive atmosphere. The workouts are energetic, high energy and fun. Every instructor has their own style and personality but you are guaranteed a challenging work out. You are never made to feel as if you do not be..."
Holly Church-Doyle
"I've been a member of CKO for five years. I wouldn't want to imagine life without this awesome place. The instructors here are great and if you feel the need to change up your experience, just take a different instructor. The variety of classes help keep it fresh too, between cross training, open..."
C Hurst
"I started going to Woodbridge CKO in January of 2024 after transferring my membership from Clark CKO. The experience has been absolutely life changing for me. Going to this gym is not like going to your average gym…..it’s fun, enjoyable and a complete workout all in one! The trainers and the gym..."
Yury T
Come See Our Gym
Location
1009 St Georges Ave, Colonia, NJ, 07067
Hours
Open 7 Days a Week
Contact
Ready To Start Your Fitness Journey?
Book your first class free. No commitment, no credit card required.
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Results may vary. Individual results depend on effort, adherence to program, and other factors. Consult your physician before beginning any fitness program. Participation requires signing a liability waiver at your first visit.