Fitness Kickboxing Classes in Freehold, NJ
Burn Fat. Crush Stress. Hit Real Bags.
Real heavy bags. Real instructors. No fighting, no experience needed. All levels welcome.
First class is completely free
Why Choose CKO Freehold?
At CKO Freehold, we believe fitness should be fun, challenging, and accessible to everyone. Our signature kickboxing classes combine high-energy cardio, strength training, and stress relief in one incredible workout.
What Makes CKO Different:
-
💪No experience necessary - all fitness levels welcome
-
🥊Real heavy bags, not air
-
👥Supportive, motivating community
-
🎵Energizing music and lighting
Classes That Deliver Results
All classes include expert instruction, high-energy music, and a supportive community
Kickboxing
Our signature 45-60 minute HIIT class. Feel better, relieve stress, and move at your pace in a supportive, non-intimidating environment.
Group Fitness
High-intensity circuit training combining strength, cardio, and core work. No bags required.
Private Training
One-on-one coaching tailored to your specific goals and fitness level. Maximum results, personalized attention.
Meet Our Team
Member Testimonials
Real stories from real members who transformed their lives at CKO
"I've tried every gym in town and nothing comes close to CKO. The energy in class is unlike anything else — you forget you're even working out. I've lost 28 pounds and I actually look forward to coming in."
Sarah M.
Member since 2022
From the CKO community
"As someone who was completely out of shape and intimidated by gyms, CKO was a game changer. The instructors meet you where you are. Six months in and I'm in the best shape of my life."
James T.
Member since 2021
From the CKO community
"The community here is what keeps me coming back. Everyone cheers each other on regardless of fitness level. Plus hitting a heavy bag is the best stress relief I've ever found — better than therapy!"
Maria R.
Member since 2023
From the CKO community
"Four years strong at CKO. I've watched my endurance, strength, and confidence go through the roof. The classes never get old because no two are the same. Best fitness investment I've ever made."
David K.
Member since 2020
From the CKO community
"Came for a free class and never left. Three months in I'm down 15 pounds and my arms have never looked better. The instructors actually know your name and push you just the right amount."
Ashley W.
Member since 2023
From the CKO community
Come See Our Gym
Location
536 Park Ave, Freehold, NJ, 07728
Hours
See Class Schedule for Most Accurate Hours. We are open during class times only.
Contact
Ready to Start Your Transformation?
Book your first class free. No commitment, no credit card required.
Questions? Call us at 732.333.0891
Results may vary. Individual results depend on effort, adherence to program, and other factors. Consult your physician before beginning any fitness program. Participation requires signing a liability waiver at your first visit.