Fitness Kickboxing Classes in Harrison, NJ
Burn Fat. Crush Stress. Hit Real Bags.
Real heavy bags. Real instructors. No fighting, no experience needed. All levels welcome.
First class is completely free
Why Choose CKO Harrison?
At CKO Harrison, we believe fitness should be fun, challenging, and accessible to everyone. Our signature kickboxing classes combine high-energy cardio, strength training, and stress relief in one incredible workout.
What Makes CKO Different:
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💪No experience necessary - all fitness levels welcome
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🥊Real heavy bags, not air
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👥Supportive, motivating community
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🎵Energizing music and lighting
Classes That Deliver Results
All classes include expert instruction, high-energy music, and a supportive community
Kickboxing
Our signature 45-60 minute HIIT class. Feel better, relieve stress, and move at your pace in a supportive, non-intimidating environment.
Group Fitness
High-intensity circuit training combining strength, cardio, and core work. No bags required.
Private Training
One-on-one coaching tailored to your specific goals and fitness level. Maximum results, personalized attention.
Member Testimonials
Real stories from real members who transformed their lives at CKO
"⭐️⭐️⭐️⭐️⭐️ CKO Harrison has been an innovative experience for me. It was exactly what I was looking for and needed to accelerate my physical transformation!"
Michelly Xavier
"I am very happy with the new management. The care and the general organization have greatly improved. I feel more motivated and welcomed and love that you added new classes. It is a gym for everyone, and that makes a difference!"
Shirley Venezia
"We have had the pleasure of working with CKO Harrison from the very beginning of their new build. We witnessed the remarkable transformation of an empty space into a vibrant, clean, energy-filled, and enthusiastic gym. The amazing staff and trainers at CKO Harrison have been instrumental in bring..."
DanCam Security
"Great gym to go to for Group Fitness. Classes are fun , energetic , and I always get the best workout. All the staff and instructors are top tier ! Very helpful and accommodating."
Chadwyn Norman
"I’ve been training at CKO Kickboxing Harrison for over two years, and I can’t say enough good things about this place. From the very beginning, the energy, professionalism, and support from the entire team have been outstanding. The trainers are knowledgeable, motivating, and genuinely invested ..."
Patel Khyati
Come See Our Gym
Location
1100 Frank E Rodger Blvd S, Unit C, Harrison, NJ, 07029
Hours
Mon-Fri: 5AM-9PM | Sat-Sun: 7AM-6PM
Ready To Start Your Fitness Journey?
Book your first class free. No commitment, no credit card required.
Questions? Call us at 973.554.3000
Results may vary. Individual results depend on effort, adherence to program, and other factors. Consult your physician before beginning any fitness program. Participation requires signing a liability waiver at your first visit.