Fitness Kickboxing Classes in Jersey City, NJ
Love Every Workout
Transform Your Body and Mind. Lose Weight, Build Strength, Relieve Stress & Have Fun with Jersey City's Original CKO Kickboxing Gym for over a decade.
Ready to Throw Your First Punch?
Why Choose CKO Kickboxing Jersey City?
Looking for the best group fitness classes in Jersey City? Since 2013, CKO Kickboxing Jersey City has helped thousands of members lose weight, build strength, reduce stress, and improve their fitness through fun, high-energy workouts. Our instructor-led kickboxing classes combine heavy bag training, boxing and kickboxing techniques, strength training, cardio, and core conditioning for a complete full-body workout. No experience is necessary, making CKO the perfect kickboxing gym for beginners and experienced athletes alike. Unlike traditional gyms, every class is coached, motivating, and designed to keep you accountable. You'll never be expected to spar or fight—just show up ready to work at your own pace. For over a decade, owner Joe DiMare and the CKO team have helped Jersey City residents achieve lasting fitness results in a supportive and welcoming community.
What Makes CKO Different:
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💪No Experience Needed
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🥊Torch Fat & Build Strength
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👥Real Heavy Bag Kickboxing
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🎵Serving Jersey City Since 2013
Classes That Deliver Results
All classes include expert instruction, high-energy music, and a supportive community
Kickboxing
Our signature 45-60 minute HIIT class. Feel better, relieve stress, and move at your pace in a supportive, non-intimidating environment.
Group Fitness
High-intensity circuit training combining strength, cardio, and core work. No bags required.
Private Training
One-on-one coaching tailored to your specific goals and fitness level. Maximum results, personalized attention.
Meet Our Team
Member Testimonials
Real stories from real members who transformed their lives at CKO
"I've tried every gym in town and nothing comes close to CKO. The energy in class is unlike anything else — you forget you're even working out. I've lost 28 pounds and I actually look forward to coming in."
Sarah M.
Member since 2022
From the CKO community
"As someone who was completely out of shape and intimidated by gyms, CKO was a game changer. The instructors meet you where you are. Six months in and I'm in the best shape of my life."
James T.
Member since 2021
From the CKO community
"The community here is what keeps me coming back. Everyone cheers each other on regardless of fitness level. Plus hitting a heavy bag is the best stress relief I've ever found — better than therapy!"
Maria R.
Member since 2023
From the CKO community
"Four years strong at CKO. I've watched my endurance, strength, and confidence go through the roof. The classes never get old because no two are the same. Best fitness investment I've ever made."
David K.
Member since 2020
From the CKO community
"Came for a free class and never left. Three months in I'm down 15 pounds and my arms have never looked better. The instructors actually know your name and push you just the right amount."
Ashley W.
Member since 2023
From the CKO community
Come See Our Gym
Location
150 Bay St., Jersey City, NJ, 07302
Hours
Our Entrance is located on Provist Street. We are a class based gym and only open durning class hours. Please check our schedule or email our team. We look forward to seeing you in class!
Contact
Ready to Start Your Transformation?
Learn a New Skill. Torch Fat. Build Strength. Love Every Workout.
Questions? Call us at 201.360.3072
Results may vary. Individual results depend on effort, adherence to program, and other factors. Consult your physician before beginning any fitness program. Participation requires signing a liability waiver at your first visit.