Fitness Kickboxing Classes in Jersey City, NJ
Since 2013
Real heavy bags. Real instructors. No fighting, no experience needed. All levels welcome.
First class is completely free
Why Choose CKO Kickboxing Jersey City?
Looking for the best group fitness classes in Jersey City? Since 2013, CKO Kickboxing Jersey City has helped thousands of members lose weight, build strength, reduce stress, and improve their fitness through fun, high-energy workouts. Our instructor-led kickboxing classes combine heavy bag training, boxing and kickboxing techniques, strength training, cardio, and core conditioning for a complete full-body workout. No experience is necessary, making CKO the perfect kickboxing gym for beginners and experienced athletes alike. Unlike traditional gyms, every class is coached, motivating, and designed to keep you accountable. You'll never be expected to spar or fight—just show up ready to work at your own pace. For over a decade, owner Joe DiMare and the CKO team have helped Jersey City residents achieve lasting fitness results in a supportive and welcoming community.
, we believe fitness should be fun, challenging, and accessible to everyone. Our signature kickboxing classes combine high-energy cardio, strength training, and stress relief in one incredible workout.What Makes CKO Different:
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💪No Experience Needed
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🥊Burn Fat & Build Strength
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👥Real Heavy Bag Kickboxing
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🎵Serving Jersey City Since 2013
Classes That Deliver Results
All classes include expert instruction, high-energy music, and a supportive community
Kickboxing
Our signature 45-60 minute HIIT class. Feel better, relieve stress, and move at your pace in a supportive, non-intimidating environment.
Group Fitness
High-intensity circuit training combining strength, cardio, and core work. No bags required.
Private Training
One-on-one coaching tailored to your specific goals and fitness level. Maximum results, personalized attention.
Meet Our Team
Member Testimonials
Real stories from real members who transformed their lives at CKO
"I've been meaning to try CKO Kickboxing in Jersey City, and I'm glad I finally did. The atmosphere is genuinely welcoming, which made a huge difference. Everyone there was super cool. The instructors are clearly dedicated; the one running my class, John, really makes time for each person, offerin..."
Jason Martinez
"Tried CKO JC for the first time and loved it!! The instructor, Jon, was very knowledgeable and attentive. The class was demanding, but also enjoyable and engaging. Can’t wait to come back for more!!"
Alya
"Highly recommend! I love this gym! It's a really great, intense workout that's a lot of fun. A great way to relieve stress, get in shape and lose weight. It's a tough, high intensity workout, and they push you, but you can also take it at your own pace and adjust as you need to. The community of ..."
Marissa Cinelli
"It’s little more than a year now since I associated with CKO Jersey City. I started it as a 3-month trial as I was bored with my regular gym workout routine, BOY little did I know that I would start loving this routine so much so that now I can’t go back to my old gym workout! Their workout plans..."
Hima B
"CKO Kickboxing has completely transformed my fitness routine! The workouts are high-energy, challenging, and incredibly fun. The instructors are motivating, knowledgeable, and always push you to give your best. I love the supportive atmosphere—whether you’re a beginner or experienced, everyone is..."
Mgutz 16
Come See Our Gym
Location
150 Bay St., Jersey City, NJ, 07302
Hours
Our Entrance is located on Provist Street. We are a class based gym and only open durning class hours. Please check our schedule or email our team. We look forward to seeing you in class!
Contact
Ready To Start Your Fitness Journey?
Book your first class free. No commitment, no credit card required.
Questions? Call us at 201.360.3072
Results may vary. Individual results depend on effort, adherence to program, and other factors. Consult your physician before beginning any fitness program. Participation requires signing a liability waiver at your first visit.