what is cko kickboxing
At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class.
At CKO Kickboxing, REAL PEOPLE use REAL HEAVY BAGS to get REAL RESULTS.Try A Free Class!
The CKO Difference
Get ready to reduce stress and burn calories with one of the best cardio exercises available. Kickboxing training is a form of high intensity interval training (HIIT) led by qualified and engaged instructors. We utilize a combination of both plyometric and calisthenic exercises to create the most exciting workout. These exercises encourage your muscles to exert maximum force for short intervals of time. The moves you’ll learn are rhythmic and packed into each workout. Our kickboxing classes are designed this way to not only build strength, but also to increase your overall muscle endurance.More Information
First Class Free
For more information regarding our First Class free offer just give us a call and a CKO Kickboxing employee can assist you.
The Free Trial Class is available for first time CKO guests only.Try A Free Class!
Try A FREE Class!
Middletown, NJ 07748
Gym Hours * Gym may be closed between scheduled classes