what is cko kickboxing

At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class.

At CKO Kickboxing, REAL PEOPLE use REAL HEAVY BAGS to get REAL RESULTS.

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Instructor Led Classes

Heart Pumping Music

Full Body Workout

Community Gym

Weight Loss

Stress Relief

Kickboxing Class

The CKO Difference

Get ready to reduce stress and burn calories with one of the best cardio exercises available. Kickboxing training is a form of high intensity interval training (HIIT) led by qualified and engaged instructors. We utilize a combination of both plyometric and calisthenic exercises to create the most exciting workout. These exercises encourage your muscles to exert maximum force for short intervals of time. The moves you’ll learn are rhythmic and packed into each workout. Our kickboxing classes are designed this way to not only build strength, but also to increase your overall muscle endurance.

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New Year's Specials Going On NOW!

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New Year’s Specials to learn about our New Year’s Specials!

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First Class Free

For more information regarding our First Class free offer just give us a call and a CKO Kickboxing employee can assist you.

The Free Trial Class is available for first time CKO guests only.

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CKO Middletown

1700 NJ-35
Middletown, NJ 07748
732.671.4256

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