Fitness Kickboxing Classes in Mount Arlington, NJ
Burn Fat. Crush Stress. Hit Real Bags.
Real heavy bags. Real instructors. No fighting, no experience needed. All levels welcome.
First class is completely free
Why Choose CKO Roxbury?
At CKO Roxbury, we believe fitness should be fun, challenging, and accessible to everyone. Our signature kickboxing classes combine high-energy cardio, strength training, and stress relief in one incredible workout.
What Makes CKO Different:
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💪No experience necessary - all fitness levels welcome
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🥊Real heavy bags, not air
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👥Supportive, motivating community
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🎵Energizing music and lighting
Classes That Deliver Results
All classes include expert instruction, high-energy music, and a supportive community
Kickboxing
Our signature 45-60 minute HIIT class. Feel better, relieve stress, and move at your pace in a supportive, non-intimidating environment.
Group Fitness
High-intensity circuit training combining strength, cardio, and core work. No bags required.
Private Training
One-on-one coaching tailored to your specific goals and fitness level. Maximum results, personalized attention.
Member Testimonials
Real stories from real members who transformed their lives at CKO
"I love CKO - the instructors are great, facility is clean, and everyone is very welcoming. Don’t forget you go at your own pace! The instructors are always willing to help you progress and push you. Don’t know the exact work out that’s being done? No worries, they will help you get it down and do..."
CA Mele
"CKO Kickboxing Mt. Arlington has become my go-to workout gym. After trying out various gyms over the years, I found myself bored and losing interest in them. But ever since I joined CKO in 2013, I've been hooked. I am thrilled Mt. Arlington CKO opened. The classes there are simply outstanding, wi..."
Christina
"CKO Roxbury will make you feel like Rocky Balboa! After your first class you’ll feel the thrill of the fight without being in the ring. With a variety of instructors, you won’t get bored and will look forward to working out to get in shape or lose weight…I’ve lost 20lbs since starting in January..."
Amy Zimmermann
"CKO is hands down the best, most fun and intense workout. I have been taking these kickboxing classes for 8 years and started at Roxbury location when they opened in october 2022; it’s a great gym with excellent trainers and a fun, upbeat atmosphere. Get an awesome workout while also relieving st..."
Stephanie DeLillo
"10/10 kickboxing place! After 2 classes with Bryan, me & my dad were hooked. A lot of focus on work on the bag which is what we love. He encourages you to be your best self with great workouts, knowledge and education about proper form and hits, as well as a touch of motivational speaking. We lov..."
Lexie Daniel
Come See Our Gym
Location
180 Howard Blvd Suite 12, Mount Arlington, NJ, 07856
Hours
Mon-Fri: 5AM-9PM | Sat-Sun: 7AM-6PM
Contact
Ready To Start Your Fitness Journey?
Book your first class free. No commitment, no credit card required.
Questions? Call us at 862.803.1294
Results may vary. Individual results depend on effort, adherence to program, and other factors. Consult your physician before beginning any fitness program. Participation requires signing a liability waiver at your first visit.