Fitness Kickboxing Classes in North Brunswick Township, NJ
Burn Fat. Crush Stress. Hit Real Bags.
Real heavy bags. Real instructors. No fighting, no experience needed. All levels welcome.
First class is completely free
Why Choose CKO North Brunswick?
At CKO North Brunswick, we believe fitness should be fun, challenging, and accessible to everyone. Our signature kickboxing classes combine high-energy cardio, strength training, and stress relief in one incredible workout.
What Makes CKO Different:
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💪No experience necessary - all fitness levels welcome
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🥊Real heavy bags, not air
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👥Supportive, motivating community
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🎵Energizing music and lighting
Classes That Deliver Results
All classes include expert instruction, high-energy music, and a supportive community
Kickboxing
Our signature 45-60 minute HIIT class. Feel better, relieve stress, and move at your pace in a supportive, non-intimidating environment.
Group Fitness
High-intensity circuit training combining strength, cardio, and core work. No bags required.
Private Training
One-on-one coaching tailored to your specific goals and fitness level. Maximum results, personalized attention.
Member Testimonials
Real stories from real members who transformed their lives at CKO
"I came here looking for an outlet and I found so much more. The instructors here really care and are interesting, kind, and attentive, so it’s easy to walk in with no experience like I did and leave hooked. Daytime and evening classes make it easy to get my money’s worth, and every instructor has..."
Mariam Ali
"As a women’s health and wellness club at Rutgers, New Brunswick, we’re always looking for workouts that truly challenge us, and CKO absolutely delivers! From the moment we walk in, the energy is unmatched. Coach Kevin was motivating, knowledgeable, and genuinely invested in helping everyone feel..."
RU CHAARG Event Coordinators
"As an overweight, middle-aged guy who sometimes struggles to stay inspired (and let’s be honest, occasionally struggles just to put on socks without a sound effect), I can say this without hesitation: CKO Kickboxing in North Brunswick has been a game changer for me. From day one, the entire staff..."
JCPhotomedia
"Fantastic way to burn calories and relieve stress. Truly , come for a class or ten. Instructors are caring and will help you. So worth it !"
Rob Cap
"Great instructors and always fun and welcoming. You will bring down your cortisol level attending the class regularly and be healthier. Start 2026 strong !"
Stephanus Busono
Come See Our Gym
Location
2182 US-130, North Brunswick Township, NJ, 08902
Hours
Mon-Fri: 5AM-9PM | Sat-Sun: 7AM-6PM
Ready To Start Your Fitness Journey?
Book your first class free. No commitment, no credit card required.
Questions? Call us at 732.334.7738
Results may vary. Individual results depend on effort, adherence to program, and other factors. Consult your physician before beginning any fitness program. Participation requires signing a liability waiver at your first visit.