what is cko kickboxing
At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class.
At CKO Kickboxing, REAL PEOPLE use REAL HEAVY BAGS to get REAL RESULTS.Try A Free Class!
The CKO Difference
Get ready to reduce stress and burn calories with one of the best cardio exercises available. Kickboxing training is a form of high intensity interval training (HIIT) led by qualified and engaged instructors. We utilize a combination of both plyometric and calisthenic exercises to create the most exciting workout. These exercises encourage your muscles to exert maximum force for short intervals of time. The moves you’ll learn are rhythmic and packed into each workout. Our kickboxing classes are designed this way to not only build strength, but also to increase your overall muscle endurance.More Information
Group Fitness Class
Your New Life Starts Now
Whether you have previous kickboxing experience or you’ve never hit a bag in your life, you’ll fit right in at CKO. Many of our members never practiced kickboxing before stepping into our gym, and now they can’t imagine their lives without it. To register for your first class, select your preferred time from the schedule and fill out your information online. Plan to arrive 15 to 20 minutes early for the beginner’s orientation. This will give you the chance to learn more about our facility, the workout and what to expect. We’ll get started by teaching you a few basic techniques that will make it easy to participate in the group workout.More Information
First Class Free
For more information regarding our First Class free offer just give us a call and a CKO Kickboxing employee can assist you.
The Free Trial Class is available for first time CKO guests only.Try A Free Class!
Try A FREE Class!
1600 Hopkins Rd
Amherst, NY 14221
Gym Hours * Gym may be closed between scheduled classes