Fitness Kickboxing Classes in Franklin Square, NY
Burn Fat. Crush Stress. Hit Real Bags.
Real heavy bags. Real instructors. No fighting, no experience needed. All levels welcome.
2 Weeks Trial With Starter Gloves ($149)
Why Choose CKO Franklin Square?
At CKO Franklin Square, we believe fitness should be fun, challenging, and accessible to everyone. Our signature kickboxing classes combine high-energy cardio, strength training, and stress relief in one incredible workout.
What Makes CKO Different:
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💪No experience necessary - all fitness levels welcome
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🥊Real heavy bags, not air
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👥Supportive, motivating community
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🎵Energizing music and lighting
Classes That Deliver Results
All classes include expert instruction, high-energy music, and a supportive community
Kickboxing
Our signature 45-60 minute HIIT class. Feel better, relieve stress, and move at your pace in a supportive, non-intimidating environment.
Group Fitness
High-intensity circuit training combining strength, cardio, and core work. No bags required.
Private Training
One-on-one coaching tailored to your specific goals and fitness level. Maximum results, personalized attention.
Come See Our Gym
Location
893 Hempstead Turnpike, Franklin Square, NY, 11010
Hours
Mon/Wed 6am-9:30am 5pm-7pm Tues/Thurs 9am-10am 6pm-7pm Fri 8:30am-9:30am Sat/Sun 9:30am-11am
Ready to Start Your Transformation?
Book your first class free. No commitment, no credit card required.
Questions? Call us at 516.884.8757
Results may vary. Individual results depend on effort, adherence to program, and other factors. Consult your physician before beginning any fitness program. Participation requires signing a liability waiver at your first visit.