Fitness Kickboxing Classes in Franklin Square, NY
Burn Fat. Crush Stress. Hit Real Bags.
Real heavy bags. Real instructors. No fighting, no experience needed. All levels welcome.
First class is completely free
Why Choose CKO Franklin Square?
At CKO Franklin Square, we believe fitness should be fun, challenging, and accessible to everyone. Our signature kickboxing classes combine high-energy cardio, strength training, and stress relief in one incredible workout.
What Makes CKO Different:
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💪No experience necessary - all fitness levels welcome
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🥊Real heavy bags, not air
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👥Supportive, motivating community
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🎵Energizing music and lighting
Classes That Deliver Results
All classes include expert instruction, high-energy music, and a supportive community
Kickboxing
Our signature 45-60 minute HIIT class. Feel better, relieve stress, and move at your pace in a supportive, non-intimidating environment.
Group Fitness
High-intensity circuit training combining strength, cardio, and core work. No bags required.
Private Training
One-on-one coaching tailored to your specific goals and fitness level. Maximum results, personalized attention.
Member Testimonials
Real stories from real members who transformed their lives at CKO
"CKO is the real deal. Jennifer is amazing, motivated, strict when she needs to be, but always kind and encouraging. The vibe feels like a small family where everyone’s focused on getting healthier together. I currently go to OrangeTheory and F45 too, but I find myself coming here more often becau..."
Kevin guzman
"Great CKO gym! The atmosphere is incredible, amazing vibes, and it is seriously the cleanest CKO I’ve ever seen and I’ve been around the CKO block for over a decade. Jen, the owner, is unbelievably motivational and truly sets the tone for the entire gym. You can feel the passion and positivity t..."
Joann Chien
"I LOVE this gym! The classes are so enjoyable - I look forward to coming here every day. With expert coaches, an abundance of equipment, and an immaculate space, it’s evident that the owner, Jennifer, runs a tight ship and has immense pride in the community she has built here. Everyone is treated..."
Daniella Malliae
"CKO Franklin Square is without a doubt the best in town! If you're looking for an intense but fun workout, this is the place. The atmosphere is great and the studio is super clean. Jenn and her team are amazing! They are kind, caring, but don't mess around...they keep you motivated!! I've missed ..."
Danielle Auletta
"CKO Franklin Square is AWESOME. Jen and her team are great they are so welcoming and encouraging. You walk I. A strange and leave family. The trainers are the best no two workouts are the same and challenging on all fitness levels."
April Peltier
Come See Our Gym
Location
893 Hempstead Turnpike, Franklin Square, NY, 11010
Hours
Mon/Wed 6am-9:30am 5pm-7pm Tues/Thurs 9am-10am 6pm-7pm Fri 8:30am-9:30am Sat/Sun 9:30am-11am
Ready To Start Your Fitness Journey?
Book your first class free. No commitment, no credit card required.
Questions? Call us at 516.884.8757
Results may vary. Individual results depend on effort, adherence to program, and other factors. Consult your physician before beginning any fitness program. Participation requires signing a liability waiver at your first visit.