CKO Throggs Neck

815 Hutchinson Parkway
Bronx, NY 10465

  • MON: 9:00AM - 11:00AM / 4:00PM - 8:30PM
  • TUE: 9:00AM - 11:00AM / 4:00PM - 8:30PM
  • WED: 9:00AM - 11:00AM / 4:00PM - 8:30PM
  • THU: 9:00AM - 11:00AM / 4:00PM - 8:30PM
  • FRI: 9:00AM - 11:00AM / 4:00PM - 7:30PM
  • SAT: 8:00AM - 1:30PM
  • SUN: 8:00AM - 11:00AM

Our gym

Woman in the gym
Man in the gym
Woman in the gym
Man in the gym



Current Offers





- Unlimited Classes - Kickboxing and Strength and Conditioning Classes $99.99 + Tax A Month to begin 30 days after you sign up + pay...

Athletic woman

Led Classes

With a mix of kickboxing techniques and calisthenics, our instructors are ready to give you the high-energy workout that will help you reach your goals and beyond! CKO Trainers are there to guide the class, keep an eye on the group, and discreetly offer modifications to everyone all while running a fun and effective full-body cardio-kickboxing class!

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02IconHeart Pumping

Get yourself even more pumped up to take on a class with our exciting music beats. The music will keep you wanting to move just as much as the instructor while you punch, kick, and workout throughout your CKO Class! No two classes are ever the same with both combinations and rhythm!

03IconFull Body

Looking to lose weight? Yea, we got that covered. Want to tone those muscles? Yep, our classes do that too. Need to get rid of some stress? We give you a safe way to punch and kick a heavy bag. Our cardio-kickboxing classes workout all your muscles as you perform different combinations and calisthenic motions.

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You've got goals and we help you achieve them! That's the spirit behind CKO. We give people a safe place to come workout, make friends, and work together to reach goals together! We don't just workout in the gym, we hold special events, run different races with you, and do all sorts of fun, community-driven programs to help make memories that last a lifetime. We're known as the #CKOFITFAM for a reason!

About Us


Looking to get rid of anywhere from a few to a lot of extra pounds? Our workout is notorious for just that! We've had thousands of CKO Member Transformation Stories from all over the world! We're also proud to say we've celebrated each and every single one! At CKO, we're about small positive steps forward. Whether it's taking 2 to 3 classes per week or jumping into our specialized nutrition coaching program, we'll help you get that weight-loss result you've been looking to achieve in no time!

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Listen, we get it. We know that life comes with stress. Let's get rid of some of it so you can sleep a little better overall. We give you a safe, fun way to punch and kick the heavy bag at CKO and it. feels. EPIC. You'll finish class feeling like you can take on the world! So, as we say at CKO, "take it out on the bag" and let that tension melt away!

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Featured Classes

UNITED WE SWEAT Burn calories with our unique one-hour fitness kickboxing classes.

Cko kickboxing


Do you want to experience CKO’s energy driven, full-body, cardio workouts as often as you’d like? If so, learn more about CKO’s Kickboxing memberships at your nearest CKO. Get everything you need for the look, lifestyle, and mindset you've been wanting with a CKO membership. Unlimited visits to our studio equal maximum results. Let’s begin the transformation today!

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Group Kickboxing


What our members say about us

Absolutely love this gym!
They are very kind, nice, and caring.
The staff here are attentive to your physical needs and help you grow to meet your fitness goals. The classes are fun and intense. CKO is awesome! 😎💪🏼💦🏋🏻‍♂️you definitely have my green light and recommendation for this gym 👌🏼 plus there’s a guarantee you will see results.

Angela P.

Life changing with the friendly sentiment of of Kick boxing. The staff is amazing, attentive and very good at explaining each combo/exercise. From the trainers, Sabrina, Danny, Amber, Melissa and Jim to the staff Noemi & Alyssa as well as the management Inaldo and Chelsea the great energy is felt. This is the place you want to come to and meet all those fitness goals you have because they’ll make it happen!

Juan P

I had gone to my first class yesterday, and it was so exciting! The fact that this place exists in the Bronx is such a blessing. Upon walking in, I was greeted by Ms. Debbie. she was super kind and friendly! My instructor yesterday was Marcy. With her class for today, we HIIT the bag. I’ve never had the opportunity to consistently hit a punching bag several times in a row!! And, wow, yesterday’s workout made me sweat like I’ve never done before! Hitting the bag consistently really has to do with endurance. The whole experience was super exiliarating and I already want to go back! We did a few ab exercises also, and a light stretch at the end.
There are SO many punching bags! I like that there is also other workout equipment in the rear of the gym. Perfect for the variety of different classes they offer. A great asset to this community.

Amanda R.

Amazing variety of lifting equipment. The trainers are very helpful and kind. The owner and staff clearly take pride in their gym.

McDonald W.

CKO Throggsneck has changed my life! The entire staff is extremely professional and knowledgeable about whatever you fitness goals are. In a matter of a month I have lost inches throughout my body that I never imagined would be possible, but with consistency and some motivation, I will continue to succeed. Thank you CKO for all the hard work and dedication that you bring to your clients. I have a new purpose mentally and physically which I know will bring me closer to my goal. You guys are AMAZING!!

Amalia R.

LOVE CKO! the staff and trainers are extremely attentive, diligent, happy and have an amazing energy. I appreciate how they go over every move/workout to make sure you get it and are doing the proper techniques.Thanks to CKO I walk out feeling very accomplished and proud of myself.

Mariam M.

CKO Throggsneck is amazing! When I joined a year ago, I never expected to love it as much as I do. The trainers truly care about each persons journey and are always there to guide and push you beyond what you think you can do. Everyone at CKO has become like family and I am forever grateful to all of them for all their support.

Mirela M

I have never been member of gym like this one. I absolutely love it, from the staff to the members, we are like a family………. this is a fantastic place…..

Jay C.