Fitness Kickboxing Classes in Bronx, NY
Burn Fat. Crush Stress. Hit Real Bags.
Real heavy bags. Real instructors. No fighting, no experience needed. All levels welcome.
First class is completely free
Why Choose CKO Throggs Neck?
At CKO Throggs Neck, we believe fitness should be fun, challenging, and accessible to everyone. Our signature kickboxing classes combine high-energy cardio, strength training, and stress relief in one incredible workout.
What Makes CKO Different:
-
💪No experience necessary - all fitness levels welcome
-
🥊Real heavy bags, not air
-
👥Supportive, motivating community
-
🎵Energizing music and lighting
Classes That Deliver Results
All classes include expert instruction, high-energy music, and a supportive community
Kickboxing
Our signature 45-60 minute HIIT class. Feel better, relieve stress, and move at your pace in a supportive, non-intimidating environment.
Group Fitness
High-intensity circuit training combining strength, cardio, and core work. No bags required.
Private Training
One-on-one coaching tailored to your specific goals and fitness level. Maximum results, personalized attention.
Member Testimonials
Real stories from real members who transformed their lives at CKO
"Absolutely love this gym! They are very kind, nice, and caring. The staff here are attentive to your physical needs and help you grow to meet your fitness goals. The classes are fun and intense. CKO is awesome! 😎💪🏼💦🏋🏻♂️you definitely have my green light and recommendation for this gym 👌🏼..."
Anagalis Peralta
"CKO has truly transformed under the new management! The welcoming environment and positive energy are immediately noticeable as soon as you step in. The staff is incredibly friendly, approachable, and dedicated to helping every member feel comfortable, no matter their experience level. The class..."
Enid Cordero
"CKO has undergone a complete transformation under new management. I canceled my membership due to how the gym was run under the previous owner, Inaldo. However, when I heard Debbie took over, I decided to give it another try and I’m so glad I did. Debbie has truly turned the gym around, creating..."
joann cintron
"Highly Recommend! Great workout, great atmosphere! I’ve been training at Throggs Neck CKO Kickboxing for a month now, and I can honestly say it’s been a game-changer! The classes are intense but incredibly rewarding. Whether you're a beginner or more experienced, the instructors are fantastic—sup..."
Symp Lopez
"I used to be a member of CKO but canceled my membership because of how things were run before with the previous owner Inaldo. After hearing about the new owner, Debbie, I decided to give it another shot, and I’m so glad I did! She’s incredibly caring and has completely turned the place around wit..."
Taina Ilarraza
Come See Our Gym
Location
815 Hutchinson Parkway, Bronx, NY, 10465
Hours
Mon-Fri 10 AM to 8:30 PM (6 AM Class on Tues and Thurs) - Sat 8:30 AM to 12:45 - Sun 9:30 AM to 11:30 AM
Ready To Start Your Fitness Journey?
Book your first class free. No commitment, no credit card required.
Questions? Call us at 718.513.6868
Results may vary. Individual results depend on effort, adherence to program, and other factors. Consult your physician before beginning any fitness program. Participation requires signing a liability waiver at your first visit.