CKO Cedar Grove Schedule

try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*
416 Pompton Ave
Cedar Grove, NJ 07009
May 1 - May 7
09:15am-10:00am
Steve

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Omar

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

05:30am-06:15am
Amin

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Robby

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Melissa

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Melissa

This is a small group training class geared towards strength training and cardio.

08:15am-09:00am
Jasmine

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Jasmine

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

10:30am-11:15am
Matt

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Brandi

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

10:30am-11:15am
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

05:30am-06:15am
Amin

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Robby

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Ava

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Griselda

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Ava

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

09:15am-10:00am
Steve

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Ava

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Ava

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Robby

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

05:30am-06:15am
CKO

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Robby

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Griselda

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Becky

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

May 8 - May 14
09:15am-10:00am
Matt

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Omar

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

05:30am-06:15am
Amin

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
TIFFANY

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Melissa

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Melissa

This is a small group training class geared towards strength training and cardio.

08:15am-09:00am
Jasmine

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Jasmine

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

10:30am-11:15am
Matt

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Brandi

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

10:30am-11:15am
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

05:30am-06:15am
Amin

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
TIFFANY

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Omar

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Brandi

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

09:15am-10:00am
Steve

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Ava

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Ava

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Robby

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

05:30am-06:15am
CKO

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Robby

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Becky

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Griselda

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

May 15 - May 21
09:15am-10:00am
Matt

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Omar

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

05:30am-06:15am
Amin

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
TIFFANY

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Melissa

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Melissa

This is a small group training class geared towards strength training and cardio.

08:15am-09:00am
Jasmine

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Jasmine

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

10:30am-11:15am
Matt

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Brandi

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

10:30am-11:15am
Ava

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

05:30am-06:15am
Amin

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
TIFFANY

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Ava

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Omar

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Brandi

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

09:15am-10:00am
Steve

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Ava

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Ava

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Robby

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

05:30am-06:15am
CKO

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Robby

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Becky

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Griselda

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

May 22 - May 28
09:15am-10:00am
Mackenzie

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Omar

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

05:30am-06:15am
Amin

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Robby

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Melissa

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Melissa

This is a small group training class geared towards strength training and cardio.

08:15am-09:00am
Jasmine

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Jasmine

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

10:30am-11:15am
Matt

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Brandi

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

10:30am-11:15am
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Steve

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Ava

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Ava

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Robby

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

05:30am-06:15am
CKO

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Robby

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Becky

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Griselda

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

It looks like there are no classes available

May 29 - May 30
09:15am-10:00am
Mackenzie

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Omar

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

05:30am-06:15am
Amin

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
TIFFANY

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Melissa

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Melissa

This is a small group training class geared towards strength training and cardio.