CKO Cedar Grove Schedule
try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*Cedar Grove, NJ 07009
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Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Welcome to our "Open" House class! Where members can bring guests for Free and Non Members can book a Free Trial! We ask that new participants arrive 20 minutes early to get set up following a brief orientation. Gloves are required so please bring your own or purchase from us for as little as $24. This is Free to attend up to 6 times for the same person or for members to bring a guest with no limitations as long as we added them to your guest list
It looks like there are no classes available
Please filter by different criteria to display available classes.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
This is a small group training class geared towards strength training and lighter cardio.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
This is a small group training class geared towards strength training and lighter cardio.
30 mins of Kickboxing 30 mins of Strength Training
It looks like there are no classes available
Please filter by different criteria to display available classes.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
60 Minutes of Boxing, Kickboxing & Body weight Exercixes!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
This is a small group training class geared towards strength training and lighter cardio.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Welcome to our "Open" House class! Where members can bring guests for Free and Non Members can book a Free Trial! We ask that new participants arrive 20 minutes early to get set up following a brief orientation. Gloves are required so please bring your own or purchase from us for as little as $24. This is Free to attend up to 6 times for the same person or for members to bring a guest with no limitations as long as we added them to your guest list
It looks like there are no classes available
Please filter by different criteria to display available classes.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
This is a small group training class geared towards strength training and lighter cardio.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
This is a small group training class geared towards strength training and lighter cardio.
30 mins of Kickboxing 30 mins of Strength Training
It looks like there are no classes available
Please filter by different criteria to display available classes.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
This is a small group training class geared towards strength training and lighter cardio.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Welcome to our "Open" House class! Where members can bring guests for Free and Non Members can book a Free Trial! We ask that new participants arrive 20 minutes early to get set up following a brief orientation. Gloves are required so please bring your own or purchase from us for as little as $24. This is Free to attend up to 6 times for the same person or for members to bring a guest with no limitations as long as we added them to your guest list
It looks like there are no classes available
Please filter by different criteria to display available classes.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
This is a small group training class geared towards strength training and lighter cardio.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
This is a small group training class geared towards strength training and lighter cardio.
30 mins of Kickboxing 30 mins of Strength Training
It looks like there are no classes available
Please filter by different criteria to display available classes.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
This is a small group training class geared towards strength training and lighter cardio.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Welcome to our "Open" House class! Where members can bring guests for Free and Non Members can book a Free Trial! We ask that new participants arrive 20 minutes early to get set up following a brief orientation. Gloves are required so please bring your own or purchase from us for as little as $24. This is Free to attend up to 6 times for the same person or for members to bring a guest with no limitations as long as we added them to your guest list
It looks like there are no classes available
Please filter by different criteria to display available classes.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
This is a small group training class geared towards strength training and lighter cardio.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
This is a small group training class geared towards strength training and lighter cardio.
30 mins of Kickboxing 30 mins of Strength Training
It looks like there are no classes available
Please filter by different criteria to display available classes.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
This is a small group training class geared towards strength training and lighter cardio.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Welcome to our "Open" House class! Where members can bring guests for Free and Non Members can book a Free Trial! We ask that new participants arrive 20 minutes early to get set up following a brief orientation. Gloves are required so please bring your own or purchase from us for as little as $24. This is Free to attend up to 6 times for the same person or for members to bring a guest with no limitations as long as we added them to your guest list
It looks like there are no classes available
Please filter by different criteria to display available classes.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
This is a small group training class geared towards strength training and lighter cardio.
Less warm up & Cool down but ALL the Fight! More bag work less fluff!
Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!