CKO Cedar Grove Schedule

try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*
416 Pompton Ave
Cedar Grove, NJ 07009
Aug 2 - Aug 8
08:15am-09:00am
Jasmine

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Jasmine

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

10:30am-11:15am
Matt

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Brandi

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

10:30am-11:30am
Eric

60 Minutes of Boxing, Kickboxing & Body weight Exercixes!

05:30am-06:15am
Amin

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
TIFFANY

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Omar

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Brandi

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

09:15am-10:00am
Steve

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Griselda

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Monica

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

05:30am-06:15am
LOLLY

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
LOLLY

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Griselda

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

09:15am-10:00am
Matt

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
TIFFANY

This is a small group training class geared towards strength training and cardio.

06:00pm-06:45pm

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Omar

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

05:30am-06:15am
Amin

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
TIFFANY

This is a small group training class geared towards strength training and cardio.

05:00pm-06:00pm
Melissa

30 mins of Kickboxing 30 mins of Strength Training

Aug 9 - Aug 15
08:15am-09:00am
Jasmine

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Jasmine

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

10:30am-11:15am
Matt

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Brandi

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

10:30am-11:30am
Eric

60 Minutes of Boxing, Kickboxing & Body weight Exercixes!

05:30am-06:15am
Amin

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Ava

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Omar

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Brandi

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

09:15am-10:00am
Steve

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Griselda

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Monica

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

05:30am-06:15am
LOLLY

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
LOLLY

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Becky

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Griselda

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

09:15am-10:00am
Matt

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Ava

This is a small group training class geared towards strength training and cardio.

06:00pm-06:45pm

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Omar

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

05:30am-06:15am
Amin

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Ava

This is a small group training class geared towards strength training and cardio.

05:00pm-06:00pm
Melissa

30 mins of Kickboxing 30 mins of Strength Training

Aug 16 - Aug 22
08:15am-09:00am
Jasmine

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Jasmine

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

10:30am-11:15am
Matt

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Brandi

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

10:30am-11:30am
Eric

60 Minutes of Boxing, Kickboxing & Body weight Exercixes!

05:30am-06:15am
Amin

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
TIFFANY

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Omar

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Brandi

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

09:15am-10:00am
Steve

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Ava

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Griselda

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Monica

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

05:30am-06:15am
LOLLY

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
LOLLY

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Becky

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Griselda

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

09:15am-10:00am
Matt

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
TIFFANY

This is a small group training class geared towards strength training and cardio.

06:00pm-06:45pm

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Omar

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

05:30am-06:15am
Amin

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
TIFFANY

This is a small group training class geared towards strength training and cardio.

05:00pm-06:00pm
Melissa

30 mins of Kickboxing 30 mins of Strength Training

Aug 23 - Aug 29
08:15am-09:00am
Jasmine

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Jasmine

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

10:30am-11:15am
Matt

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Brandi

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

10:30am-11:30am
Eric

60 Minutes of Boxing, Kickboxing & Body weight Exercixes!

05:30am-06:15am
Amin

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
TIFFANY

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Omar

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Brandi

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

09:15am-10:00am
Steve

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Ava

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Griselda

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Monica

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

05:30am-06:15am
LOLLY

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
LOLLY

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Becky

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Griselda

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

09:15am-10:00am
Matt

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
TIFFANY

This is a small group training class geared towards strength training and cardio.

06:00pm-06:45pm

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Omar

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

05:30am-06:15am
Amin

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
TIFFANY

This is a small group training class geared towards strength training and cardio.

05:00pm-06:00pm
Melissa

30 mins of Kickboxing 30 mins of Strength Training

Aug 30 - Aug 31
08:15am-09:00am
Jasmine

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Jasmine

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

10:30am-11:15am
Matt

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Brandi

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

10:30am-11:30am
Eric

60 Minutes of Boxing, Kickboxing & Body weight Exercixes!