CKO Cedar Grove Schedule

try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*
416 Pompton Ave
Cedar Grove, NJ 07009
Dec 19 - Dec 25
05:30am-06:15am
Amin

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
TIFFANY

This is a small group training class geared towards strength training and cardio.

05:00pm-06:00pm
Melissa

30 mins of Kickboxing 30 mins of Strength Training

08:15am-09:00am
Jasmine

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Jasmine

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

10:30am-11:15am
Val

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Brandi

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

10:30am-11:30am
Eric

60 Minutes of Boxing, Kickboxing & Body weight Exercixes!

05:30am-06:15am
Amin

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
TIFFANY

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Robby

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Jennifer

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Robby

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

09:15am-10:00am
Steve

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Jennifer

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Sahar

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Omar

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

05:30am-06:15am
Amin

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Brandi

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

It looks like there are no classes available

Dec 26 - Jan 1
05:30am-06:15am
Amin

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
TIFFANY

This is a small group training class geared towards strength training and cardio.

05:00pm-06:00pm
Melissa

30 mins of Kickboxing 30 mins of Strength Training

08:15am-09:00am
Jasmine

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Jasmine

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

10:30am-11:15am
Val

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Brandi

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

10:30am-11:30am
Eric

60 Minutes of Boxing, Kickboxing & Body weight Exercixes!

05:30am-06:15am
Amin

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
TIFFANY

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Jennifer

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Brandi

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

09:15am-10:00am
Steve

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Jennifer

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Sahar

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Omar

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

05:30am-06:15am
Amin

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Matt

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

08:15am-09:00am
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Becky

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

Jan 2 - Jan 8

It looks like there are no classes available

It looks like there are no classes available

It looks like there are no classes available

It looks like there are no classes available

It looks like there are no classes available

It looks like there are no classes available

It looks like there are no classes available

Jan 9 - Jan 15

It looks like there are no classes available

It looks like there are no classes available

It looks like there are no classes available

It looks like there are no classes available

It looks like there are no classes available

It looks like there are no classes available

It looks like there are no classes available

Jan 16 - Jan 17

It looks like there are no classes available

It looks like there are no classes available