CKO Cedar Grove Schedule

try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*
416 Pompton Ave
Cedar Grove, NJ 07009
Nov 3 - Nov 9
05:30am-06:15am
Amin

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
TIFFANY

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Eric

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

09:15am-10:00am
Steve

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Jennifer

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Jennifer

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Omar

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

05:30am-06:15am
Amin

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Jennifer

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Becky

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Tanya

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

09:15am-10:00am
Matt

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Omar

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

05:30am-06:15am
Amin

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
TIFFANY

This is a small group training class geared towards strength training and cardio.

05:00pm-06:00pm
Melissa

30 mins of Kickboxing 30 mins of Strength Training

08:15am-09:00am
Becky

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
multiple

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

10:30am-11:15am
Val

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Brandi

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

10:30am-11:30am
Eric

60 Minutes of Boxing, Kickboxing & Body weight Exercixes!

Nov 10 - Nov 16
05:30am-06:15am
Amin

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
TIFFANY

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Brandi

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

09:15am-10:00am
Steve

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Jennifer

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Jennifer

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Omar

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

05:30am-06:15am
Amin

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Jennifer

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Becky

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Tanya

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

09:15am-10:00am
Matt

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Jennifer

This is a small group training class geared towards strength training and cardio.

06:00pm-06:45pm
Jennifer

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Omar

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

05:30am-06:15am
Amin

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
TIFFANY

This is a small group training class geared towards strength training and cardio.

05:00pm-06:00pm
Melissa

30 mins of Kickboxing 30 mins of Strength Training

08:15am-09:00am
Jasmine

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Jasmine

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

10:30am-11:15am
Val

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Brandi

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

10:30am-11:30am
Eric

60 Minutes of Boxing, Kickboxing & Body weight Exercixes!

Nov 17 - Nov 23
05:30am-06:15am
Amin

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
TIFFANY

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Brandi

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

09:15am-10:00am
Steve

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Jennifer

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Jennifer

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Omar

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

05:30am-06:15am
Amin

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Jennifer

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Tanya

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

09:15am-10:00am
Matt

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Jennifer

This is a small group training class geared towards strength training and cardio.

06:00pm-06:45pm
Jennifer

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Omar

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

05:30am-06:15am
Amin

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
TIFFANY

This is a small group training class geared towards strength training and cardio.

05:00pm-06:00pm
Melissa

30 mins of Kickboxing 30 mins of Strength Training

08:15am-09:00am
Jasmine

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Jasmine

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

10:30am-11:15am
Val

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Brandi

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

10:30am-11:30am
Eric

60 Minutes of Boxing, Kickboxing & Body weight Exercixes!

Nov 24 - Nov 30
05:30am-06:15am
Amin

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
TIFFANY

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Brandi

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

09:15am-10:00am
Steve

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Jennifer

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Jennifer

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Omar

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

05:30am-06:15am
Amin

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Jennifer

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Becky

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Tanya

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

09:15am-10:00am
Matt

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Jennifer

This is a small group training class geared towards strength training and cardio.

06:00pm-06:45pm
Jennifer

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Omar

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

05:30am-06:15am
Amin

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
TIFFANY

This is a small group training class geared towards strength training and cardio.

05:00pm-06:00pm
Melissa

30 mins of Kickboxing 30 mins of Strength Training

08:15am-09:00am
Jasmine

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Jasmine

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

10:30am-11:15am
Val

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
Brandi

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

10:30am-11:30am
Eric

60 Minutes of Boxing, Kickboxing & Body weight Exercixes!

Dec 1 - Dec 2
05:30am-06:15am
Amin

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

09:15am-10:00am
TIFFANY

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Eric

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

07:15pm-08:00pm
Brandi

Welcome to "Club KO" a Kickboxing class where it's Gloves ON & Lights OFF!

09:15am-10:00am
Steve

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

04:45pm-05:30pm
Jennifer

Less warm up & Cool down but ALL the Fight! More bag work less fluff!

06:00pm-06:45pm
Jennifer

Less warm up & Cool down but ALL the Fight! More bag work less fluff!