Written By: Heather Rafanello, MSW, LCSW @GrowingMindsetTherapy www.growingmindsettherapy.com May is Mental Health Awareness Month, and in celebration of this important cause we’ve partnered with Heather Rafanello, MSW, LCSW – founder of Growing Mindset Therapy, a private practice offering virtual talk therapy, and corporate therapy contracts – to share her tips for honoring your mental health […]
Our CKO community celebrates, encourages, and empowers one another. We are an all-inclusive, safe space for members to feel their best. That’s why we view every day as an opportunity to celebrate women, and all that they are capable of, beyond Women’s History month. We caught up with three women from our CKO community to […]
Fitness Kickboxing is the number one fat-burning cardio exercise. And a CKO Kickboxing class is a high-intensity interval training (HIIT), full-body workout designed to increase your heart rate. In a single class, an individual can burn several hundred calories. But beyond the burn, a CKO Kickboxing class comes with a host of other benefits that […]
Goals come in many forms. They can be financial, social, emotional, and physical. Or they can be all of the above. But one thing all goals have in common is that they need a plan of action in order to achieve them. And all plans require consistency. Here are four steps to take in order […]
