Physical health is another part of the health triangle. And exercise is a leading contributing factor to your body being its best. As you prioritize your physical health, studies have shown that moderate exercise for an hour or so daily can boost your immune system—which means a 45-minute CKO kickboxing class is actually what the doctor ordered.
Quiet moments are hard to come by these days. Our electronic devices seem to be screaming at us with updates on that wicked and annoying Coronavirus that has left us with an upside-down world. Not only are the headlines filling the air, but so are your children’s voices, which can prove difficult, if you’re a working mom like me.
This month is more than just candy and flowers… its about something sweeter and more dear. Your heart! Being that February is Heart Health Month, here’s how to keep your Ticker in Tip-Top Tick-Tock Shape!
Upgrading Your Gloves To Keep Your Strikes Strong And Your Hands Safe Will Effectively Improve Your Workouts. Click here to learn more!
