CKO Foothill Ranch Blog

The Role of Flexibility and Stretching in Kickboxing at CKO Kickboxing Foothill Ranch

Why Flexibility Matters in Kickboxing Hey kickboxing fans! Allen Payano here from CKO Kickboxing Foothill Ranch. Today, we’re going to dive into the often-overlooked aspect of fitness—flexibility and stretching—and how they’re crucial for getting the most out of your kickboxing workouts. Kickboxing is a dynamic sport that requires a wide range of motion and agility. […]

Read More

Using the Myzone Heart Rate Monitor During Classes at CKO Kickboxing Foothill Ranch

Hello fitness enthusiasts! Allen Payano here from CKO Kickboxing in Lake Forest, and today I want to talk to you about an amazing tool that can transform your kickboxing workouts—the Myzone heart rate monitor. Our gym is fully equipped with Myzone heart rate monitor readers and monitors that project your real-time stats on-screen, helping you […]

Read More