CKO South Bay Schedule

try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*
4439 Redondo Beach Blvd
Lawndale, CA 90260
Apr 9 - Apr 15
08:45am-09:45am
Christina

1 hour kickboxing class

05:30pm-06:30pm
Jennifer

1 hour kickboxing class

06:45pm-07:45pm
Jennifer

1 hour kickboxing class

08:45am-09:45am
Kofi

1 hour kickboxing class

12:00pm-01:00pm
Asha

1 hour kickboxing class

04:30pm-05:20pm
Asha

Fun, games and fitness for kids 6 to 12 years old

05:30pm-06:30pm
Asha

30 mins weight training and 30 mins kickboxing

08:30am-09:30am
Jennifer

1 hour kickboxing class

08:00am-08:45am
Asha

Circuit training class

09:00am-10:00am
Asha

1 hour kickboxing class

10:15am-11:15am
Toni

1 hour kickboxing class

06:00am-07:00am
Alyssa

1 hour kickboxing class

08:45am-09:45am
Kofi

1 hour kickboxing class

05:30pm-06:30pm
Jimesa

1 hour kickboxing class

06:45pm-07:45pm
Jimesa

1 hour kickboxing class

08:00pm-09:00pm
Toni

1 hour kickboxing class

08:45am-09:45am
Christina

1 hour kickboxing class

05:30pm-06:30pm
Jennifer

1 hour kickboxing class

06:45pm-07:45pm
Jennifer

1 hour kickboxing class

06:00am-07:00am
Alyssa

1 hour kickboxing class

08:45am-09:45am
Asha

30 mins weight training and 30 mins kickboxing

Apr 16 - Apr 22
08:45am-09:45am
Christina

1 hour kickboxing class

05:30pm-06:30pm
Jennifer

1 hour kickboxing class

06:45pm-07:45pm
Jennifer

1 hour kickboxing class

08:45am-09:45am
Kofi

1 hour kickboxing class

12:00pm-01:00pm
Asha

1 hour kickboxing class

04:30pm-05:20pm
Asha

Fun, games and fitness for kids 6 to 12 years old

05:30pm-06:30pm
Asha

30 mins weight training and 30 mins kickboxing

08:30am-09:30am
Jennifer

1 hour kickboxing class

08:00am-08:45am
Asha

Circuit training class

09:00am-10:00am
Asha

1 hour kickboxing class

10:15am-11:15am
Toni

1 hour kickboxing class

06:00am-07:00am
Alyssa

1 hour kickboxing class

08:45am-09:45am
Kofi

1 hour kickboxing class

05:30pm-06:30pm
Jimesa

1 hour kickboxing class

06:45pm-07:45pm
Jimesa

1 hour kickboxing class

08:00pm-09:00pm
Toni

1 hour kickboxing class

08:45am-09:45am
Christina

1 hour kickboxing class

05:30pm-06:30pm
Jennifer

1 hour kickboxing class

06:45pm-07:45pm
Jennifer

1 hour kickboxing class

06:00am-07:00am
Alyssa

1 hour kickboxing class

08:45am-09:45am
Asha

30 mins weight training and 30 mins kickboxing

Apr 23 - Apr 29
08:45am-09:45am
Christina

1 hour kickboxing class

05:30pm-06:30pm
Jennifer

1 hour kickboxing class

06:45pm-07:45pm
Jennifer

1 hour kickboxing class

08:45am-09:45am
Kofi

1 hour kickboxing class

12:00pm-01:00pm
Asha

1 hour kickboxing class

04:30pm-05:20pm
Asha

Fun, games and fitness for kids 6 to 12 years old

05:30pm-06:30pm
Asha

30 mins weight training and 30 mins kickboxing

08:30am-09:30am
Jennifer

1 hour kickboxing class

08:00am-08:45am
Asha

Circuit training class

09:00am-10:00am
Asha

1 hour kickboxing class

10:15am-11:15am
Toni

1 hour kickboxing class

06:00am-07:00am
Alyssa

1 hour kickboxing class

08:45am-09:45am
Kofi

1 hour kickboxing class

05:30pm-06:30pm
Jimesa

1 hour kickboxing class

06:45pm-07:45pm
Jimesa

1 hour kickboxing class

08:00pm-09:00pm
Toni

1 hour kickboxing class

08:45am-09:45am
Christina

1 hour kickboxing class

05:30pm-06:30pm
Jennifer

1 hour kickboxing class

06:45pm-07:45pm
Jennifer

1 hour kickboxing class

06:00am-07:00am
Alyssa

1 hour kickboxing class

08:45am-09:45am
Asha

30 mins weight training and 30 mins kickboxing

Apr 30 - May 6
08:45am-09:45am
Christina

1 hour kickboxing class

05:30pm-06:30pm
Jennifer

1 hour kickboxing class

06:45pm-07:45pm
Jennifer

1 hour kickboxing class

08:45am-09:45am
Kofi

30 mins weight training and 30 mins kickboxing

12:00pm-01:00pm
Asha

1 hour kickboxing class

04:30pm-05:20pm
Asha

Fun, games and fitness for kids 6 to 12 years old

05:30pm-06:30pm
Asha

30 mins weight training and 30 mins kickboxing

08:30am-09:30am
Jennifer

1 hour kickboxing class

08:30am-09:15am
Asha

Circuit training class

09:30am-10:30am
Asha

1 hour kickboxing class

06:00am-07:00am
Alyssa

1 hour kickboxing class

08:45am-09:45am
Kofi

1 hour kickboxing class

05:30pm-06:30pm
Jimesa

1 hour kickboxing class

06:45pm-07:45pm
Jimesa

1 hour kickboxing class

08:00pm-09:00pm
Toni

1 hour kickboxing class

08:45am-09:45am
Christina

This Kickboxing class includes Tabata sequences. Tabata is a type of high-intensity interval training (HIIT): 20 seconds of high-intensity exercises followed by 10 seconds of low-intensity activity.

05:30pm-06:30pm
Jennifer

This Kickboxing class includes Tabata sequences. Tabata is a type of high-intensity interval training (HIIT): 20 seconds of high-intensity exercises followed by 10 seconds of low-intensity activity.

06:45pm-07:45pm
Jennifer

This Kickboxing class includes Tabata sequences. Tabata is a type of high-intensity interval training (HIIT): 20 seconds of high-intensity exercises followed by 10 seconds of low-intensity activity.

06:00am-07:00am
Alyssa

1 hour kickboxing class

08:45am-09:45am
Asha

30 mins weight training and 30 mins kickboxing

May 7 - May 8
08:45am-09:45am
Christina

1 hour kickboxing class

05:30pm-06:30pm
Jennifer

1 hour kickboxing class

06:45pm-07:45pm
Jennifer

1 hour kickboxing class

08:45am-09:45am
Kofi

30 mins weight training and 30 mins kickboxing

12:00pm-01:00pm
Asha

1 hour kickboxing class

04:30pm-05:20pm
Asha

Fun, games and fitness for kids 6 to 12 years old