CKO South Bay Schedule

This Kickboxing class includes Tabata sequences. Tabata is a type of high-intensity interval training (HIIT): 20 seconds of high-intensity exercises followed by 10 seconds of low-intensity activity.

This Kickboxing class includes Tabata sequences. Tabata is a type of high-intensity interval training (HIIT): 20 seconds of high-intensity exercises followed by 10 seconds of low-intensity activity.

This Kickboxing class includes Tabata sequences. Tabata is a type of high-intensity interval training (HIIT): 20 seconds of high-intensity exercises followed by 10 seconds of low-intensity activity.

This Kickboxing class includes Tabata sequences. Tabata is a type of high-intensity interval training (HIIT): 20 seconds of high-intensity exercises followed by 10 seconds of low-intensity activity.