Community

CKO BIRTHDAY PARTIES

January 31, 2020

Have your kids next birthday party here with us at CKO Miramar. Play games, eat pizza (or meal of your choice), have cake, and box on the heavy bag with our instructor led class!! All kids will leave with a special gift from all of us here at CKO Miramar. Join us today and let […]

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JOIN THE CHALLENGE!

January 31, 2020

Challenge yourself with our 5 week challenge! Each challenge is designed to push your body and mind to achieve your own personal goals! Workouts are INTENSE, but have a proven track record of each pariticpant losing weight, losing inches, toning, or gaining muscle. Your goal is OUR goal; and together we will make it happen!

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KIDBOXING

January 31, 2020

Kids learn the basics of boxing and fitness!! 45min classes every Saturday and Sunday @10:30am. All classes led by a CKO instructor. $50 per month includes CKO gloves and shirt to keep! Join us today for friends, boxing, games, and FUN!! Ages 4-11. No experience necessary!

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New Showers!

January 11, 2021

Check out our latest addition to CKO Miramar! 2 new showers in place! Take an early morning class or a lunchtime class, shower, and head back to work!

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Member Spotlight- Patti Melban

February 11, 2020

Why did you try kickboxing? When I retired in June 2018, I knew I needed to do some type of activity to keep moving.  I started out with yoga because I had done that in the past.  I tried a few kickboxing classes and found they were so much fun! I got hooked pretty quickly! […]

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Member Spotlight- Andrew & Rachel Hnat

February 10, 2020

Why did you join CKO? RH: My parents were at the Miramar air show and saw Nancy and Cheryl were giving out 7 day passes and told us about them. After some time, Andrew and I finally had the time to come in and take a class. I was mostly looking for a stress reliever. […]

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Member Spotlight- Byron Wright

February 10, 2020

How did you hear about CKO? BW:I was out with my friends at st. Archer’s [brewery] and came stopped by to check it out and soon after I took a class and fell in love with it. What made you decide to come to CKO rather than go to a regular gym? BW: It is […]

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Member Spotlight- Danielle Castillo

February 10, 2020

How did you get into kickboxing? How did you hear about CKO? DC: I was working out at LA fitness and classes were quite boring. So, I wanted to try something new to motivate myself to workout. I had always enjoyed kickboxing when I had taken classes at the gym. SO I googled kickboxing gyms […]

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