CKO Hollywood Schedule
try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*Hollywood, FL 33020
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Welcome to POWER 45: Ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
Welcome to POWER 45: Ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
Welcome to MUAY THAI: This class is designed to sharpen your skills and enhance your performance! In this session, you'll review the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate and coach Luan will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!
learn the basic technique of the art of MUAY-THAI. Discover how to properly warm up and stretch for kicks. Focus on the correct movement and set up of round kicks and teep kicks. Work with partners and practice drills to learn real-life techniques.
Welcome to MUAY THAI: This class is designed to sharpen your skills and enhance your performance! In this session, you'll review the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate and coach Luan will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!
Welcome to POWER 45: Ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!
Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!
Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
Welcome to POWER 45: Ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
Welcome to MUAY THAI: This class is designed to sharpen your skills and enhance your performance! In this session, you'll review the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate and coach Luan will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!
Welcome to MUAY THAI: This class is designed to sharpen your skills and enhance your performance! In this session, you'll review the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate and coach Luan will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!
Welcome to MUAY THAI: This class is designed to sharpen your skills and enhance your performance! In this session, you'll review the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate and coach Luan will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!
Welcome to POWER 45: Ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!
Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Welcome to POWER 45: Ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
Welcome to POWER 45: Ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
Welcome to MUAY THAI: This class is designed to sharpen your skills and enhance your performance! In this session, you'll review the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate and coach Luan will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!
learn the basic technique of the art of MUAY-THAI. Discover how to properly warm up and stretch for kicks. Focus on the correct movement and set up of round kicks and teep kicks. Work with partners and practice drills to learn real-life techniques.
Welcome to MUAY THAI: This class is designed to sharpen your skills and enhance your performance! In this session, you'll review the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate and coach Luan will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!
Welcome to POWER 45: Ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!
Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!
Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
Welcome to POWER 45: Ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
Welcome to MUAY THAI: This class is designed to sharpen your skills and enhance your performance! In this session, you'll review the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate and coach Luan will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!
Welcome to MUAY THAI: This class is designed to sharpen your skills and enhance your performance! In this session, you'll review the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate and coach Luan will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!
Welcome to MUAY THAI: This class is designed to sharpen your skills and enhance your performance! In this session, you'll review the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate and coach Luan will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!
Welcome to POWER 45: Ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!
Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Welcome to POWER 45: Ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
Welcome to POWER 45: Ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
Welcome to MUAY THAI: This class is designed to sharpen your skills and enhance your performance! In this session, you'll review the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate and coach Luan will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!
learn the basic technique of the art of MUAY-THAI. Discover how to properly warm up and stretch for kicks. Focus on the correct movement and set up of round kicks and teep kicks. Work with partners and practice drills to learn real-life techniques.
Welcome to MUAY THAI: This class is designed to sharpen your skills and enhance your performance! In this session, you'll review the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate and coach Luan will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!
Welcome to POWER 45: Ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!
Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!
Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
Welcome to POWER 45: Ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
Welcome to MUAY THAI: This class is designed to sharpen your skills and enhance your performance! In this session, you'll review the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate and coach Luan will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!
Welcome to MUAY THAI: This class is designed to sharpen your skills and enhance your performance! In this session, you'll review the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate and coach Luan will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!
Welcome to MUAY THAI: This class is designed to sharpen your skills and enhance your performance! In this session, you'll review the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate and coach Luan will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!
Welcome to POWER 45: Ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!
Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Welcome to POWER 45: Ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
Welcome to POWER 45: Ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
Welcome to MUAY THAI: This class is designed to sharpen your skills and enhance your performance! In this session, you'll review the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate and coach Luan will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!
learn the basic technique of the art of MUAY-THAI. Discover how to properly warm up and stretch for kicks. Focus on the correct movement and set up of round kicks and teep kicks. Work with partners and practice drills to learn real-life techniques.
Welcome to MUAY THAI: This class is designed to sharpen your skills and enhance your performance! In this session, you'll review the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate and coach Luan will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!
Welcome to POWER 45: Ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!
Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!
Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
Welcome to POWER 45: Ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
Welcome to MUAY THAI: This class is designed to sharpen your skills and enhance your performance! In this session, you'll review the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate and coach Luan will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!
Welcome to MUAY THAI: This class is designed to sharpen your skills and enhance your performance! In this session, you'll review the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate and coach Luan will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!
Welcome to MUAY THAI: This class is designed to sharpen your skills and enhance your performance! In this session, you'll review the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate and coach Luan will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!
Welcome to POWER 45: Ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!
Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Welcome to POWER 45: Ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!
Welcome to POWER 45: Ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!