CKO Hollywood Schedule

try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*
2000 Harrison St. Suite 6
Hollywood, FL 33020
Jul 20 - Jul 26
09:30am-10:30am
Dainel

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

11:00am-12:00pm
Dainel

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:35pm-06:35pm
Maia

10:30am-11:30am
Flash

Welcome to FLOW: 60 minutes of intense, advanced bag work led by our dynamic trainer FLASH Mclemore. Keep moving, keep flowing as you navigate nonstop combos. It's exhilarating, challenging, and above all, fun. Get ready to unleash your full potential!

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:15pm
Chris

"Get ready to ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a full-body workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, CKO Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!"

06:45pm-07:45pm
Maia

08:00pm-09:00pm
Maia

06:45pm-07:45pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

08:00pm-09:00pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:15pm
Chris

"Get ready to ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a full-body workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, CKO Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!"

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:30pm
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:45pm-07:45pm
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

08:00pm-09:00pm
Dainel

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:30pm
Maia

06:45pm-07:45pm
Maia

08:00pm-09:00pm
Maia

06:45pm-07:45pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

Jul 27 - Aug 2
09:30am-10:30am
Dainel

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

11:00am-12:00pm
Dainel

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:35pm-06:35pm
Maia

10:30am-11:30am
Flash

Welcome to FLOW: 60 minutes of intense, advanced bag work led by our dynamic trainer FLASH Mclemore. Keep moving, keep flowing as you navigate nonstop combos. It's exhilarating, challenging, and above all, fun. Get ready to unleash your full potential!

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:15pm
Chris

"Get ready to ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a full-body workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, CKO Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!"

06:45pm-07:45pm
Maia

08:00pm-09:00pm
Maia

06:45pm-07:45pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

08:00pm-09:00pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:15pm
Chris

"Get ready to ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a full-body workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, CKO Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!"

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:30pm
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:45pm-07:45pm
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

08:00pm-09:00pm
Dainel

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:30pm
Maia

06:45pm-07:45pm
Maia

08:00pm-09:00pm
Maia

06:45pm-07:45pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

Aug 3 - Aug 9
09:30am-10:30am
Dainel

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

11:00am-12:00pm
Dainel

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:35pm-06:35pm
Maia

10:30am-11:30am
Flash

Welcome to FLOW: 60 minutes of intense, advanced bag work led by our dynamic trainer FLASH Mclemore. Keep moving, keep flowing as you navigate nonstop combos. It's exhilarating, challenging, and above all, fun. Get ready to unleash your full potential!

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:15pm
Chris

"Get ready to ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a full-body workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, CKO Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!"

06:45pm-07:45pm
Maia

08:00pm-09:00pm
Maia

06:45pm-07:45pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

08:00pm-09:00pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:15pm
Chris

"Get ready to ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a full-body workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, CKO Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!"

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:30pm
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:45pm-07:45pm
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

08:00pm-09:00pm
Dainel

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:30pm
Maia

06:45pm-07:45pm
Maia

08:00pm-09:00pm
Maia

06:45pm-07:45pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

Aug 10 - Aug 16
09:30am-10:30am
Dainel

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

11:00am-12:00pm
Dainel

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:35pm-06:35pm
Maia

10:30am-11:30am
Flash

Welcome to FLOW: 60 minutes of intense, advanced bag work led by our dynamic trainer FLASH Mclemore. Keep moving, keep flowing as you navigate nonstop combos. It's exhilarating, challenging, and above all, fun. Get ready to unleash your full potential!

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:15pm
Chris

"Get ready to ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a full-body workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, CKO Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!"

06:45pm-07:45pm
Maia

08:00pm-09:00pm
Maia

06:45pm-07:45pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

08:00pm-09:00pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:15pm
Chris

"Get ready to ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a full-body workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, CKO Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!"

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:30pm
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:45pm-07:45pm
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

08:00pm-09:00pm
Dainel

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:30pm
Maia

06:45pm-07:45pm
Maia

08:00pm-09:00pm
Maia

06:45pm-07:45pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

Aug 17 - Aug 18
09:30am-10:30am
Dainel

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

11:00am-12:00pm
Dainel

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

10:30am-11:30am
Flash

Welcome to FLOW: 60 minutes of intense, advanced bag work led by our dynamic trainer FLASH Mclemore. Keep moving, keep flowing as you navigate nonstop combos. It's exhilarating, challenging, and above all, fun. Get ready to unleash your full potential!