CKO Hollywood Schedule

try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*
2000 Harrison St. Suite 6
Hollywood, FL 33020
Feb 25 - Mar 2
10:30am-11:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:35pm-06:35pm
Jesus

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:45pm-07:45pm
Jesus

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

08:00pm-09:00pm
Jesus

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:15pm
Chris

"Get ready to ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a full-body workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, CKO Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!"

06:45pm-07:45pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

08:00pm-09:00pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:30pm
Jesus

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:45pm-07:45pm
Jesus

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

08:00pm-09:00pm
Jesus

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:15pm
Chris

"Get ready to ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a full-body workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, CKO Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!"

06:45pm-07:45pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

08:00pm-09:00pm
Manny

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:30pm
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:45pm-07:45pm
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Manny

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

11:00am-12:00pm
Manny

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

Mar 3 - Mar 9
10:30am-11:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:35pm-06:35pm
Jesus

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:45pm-07:45pm
Jesus

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

08:00pm-09:00pm
Jesus

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:15pm
Chris

"Get ready to ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a full-body workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, CKO Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!"

06:45pm-07:45pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

08:00pm-09:00pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:30pm
Jesus

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:45pm-07:45pm
Jesus

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

08:00pm-09:00pm
Jesus

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:15pm
Chris

"Get ready to ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a full-body workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, CKO Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!"

06:45pm-07:45pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

08:00pm-09:00pm
Manny

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:30pm
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:45pm-07:45pm
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Manny

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

11:00am-12:00pm
Manny

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

Mar 10 - Mar 16
10:30am-11:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:35pm-06:35pm
Jesus

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:45pm-07:45pm
Jesus

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

08:00pm-09:00pm
Jesus

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:15pm
Chris

"Get ready to ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a full-body workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, CKO Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!"

06:45pm-07:45pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

08:00pm-09:00pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:30pm
Jesus

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:45pm-07:45pm
Jesus

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

08:00pm-09:00pm
Jesus

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:15pm
Chris

"Get ready to ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a full-body workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, CKO Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!"

06:45pm-07:45pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

08:00pm-09:00pm
Manny

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:30pm
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:45pm-07:45pm
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Manny

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

11:00am-12:00pm
Manny

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

Mar 17 - Mar 23
10:30am-11:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:35pm-06:35pm
Jesus

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:45pm-07:45pm
Jesus

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

08:00pm-09:00pm
Jesus

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:15pm
Chris

"Get ready to ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a full-body workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, CKO Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!"

06:45pm-07:45pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

08:00pm-09:00pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:30pm
Jesus

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:45pm-07:45pm
Jesus

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

08:00pm-09:00pm
Jesus

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:15pm
Chris

"Get ready to ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a full-body workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, CKO Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!"

06:45pm-07:45pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

08:00pm-09:00pm
Manny

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:30pm
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:45pm-07:45pm
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Manny

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

11:00am-12:00pm
Manny

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

Mar 24 - Mar 25
10:30am-11:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:35pm-06:35pm
Jesus

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:45pm-07:45pm
Jesus

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

08:00pm-09:00pm
Jesus

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.