CKO Hollywood Schedule

try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*
2000 Harrison St. Suite 6
Hollywood, FL 33020
Feb 7 - Feb 13
06:00am-07:00am
Chris

Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!

09:30am-10:30am
Flash

04:30pm-05:20pm
Chris

05:30pm-06:30pm
Chris

Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!

06:45pm-07:45pm
Chris

Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!

09:30am-10:15am
Chris

Welcome to POWER 45: Ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!

10:30am-11:30am
Chris

Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!

10:30am-11:30am
Flash

Welcome to FLOW: We turn up the HEAT! ( No AC in class) 60 minutes of intense, ADVANCED bag work led by our dynamic trainer FLASH Mclemore. Keep moving, and keep flowing as you navigate nonstop combos. It's challenging and above all exhilarating. Get ready to unleash your full potential!

12:00pm-01:00pm
Flash

Relax as you are guided through physical postures (asanas), breathwork (pranayama), and meditation to improve flexibility, strength, balance, and mental focus, aiming to connect the mind and body through mindful movement.

06:00am-07:00am
Chris

Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!

09:30am-10:30am
Chris

04:30pm-05:20pm
Chris

05:30pm-06:30pm
Ekaterina

Welcome to MUAY THAI: Lead by coach KATE focused on Muay Thai technique, this class is designed to sharpen your skills and enhance your performance! In this session, you'll go over the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!

06:45pm-07:45pm
Ekaterina

Welcome to MUAY THAI: Lead by coach KATE focused on Muay Thai technique, this class is designed to sharpen your skills and enhance your performance! In this session, you'll go over the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!

08:00pm-09:00pm
Ekaterina

Welcome to MUAY THAI: Lead by coach KATE focused on Muay Thai technique, this class is designed to sharpen your skills and enhance your performance! In this session, you'll go over the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!

09:30am-10:30am
Flash

05:30pm-06:15pm
Chris

Welcome to POWER 45: Ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!

06:45pm-07:45pm
Dominic

Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!

08:00pm-09:00pm
Dominic

Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!

06:00am-07:00am
Chris

Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!

09:30am-10:30am
Flash

04:30pm-05:20pm
Chris

05:30pm-06:30pm
Ekaterina

Welcome to MUAY THAI: Lead by coach KATE focused on Muay Thai technique, this class is designed to sharpen your skills and enhance your performance! In this session, you'll go over the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!

06:45pm-07:45pm
Ekaterina

Welcome to MUAY THAI: Lead by coach KATE focused on Muay Thai technique, this class is designed to sharpen your skills and enhance your performance! In this session, you'll go over the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!

08:00pm-09:00pm
Ekaterina

Welcome to MUAY THAI: Lead by coach KATE focused on Muay Thai technique, this class is designed to sharpen your skills and enhance your performance! In this session, you'll go over the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!

09:30am-10:30am
Chris

05:30pm-06:15pm
Chris

Welcome to POWER 45: Ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!

06:45pm-07:45pm
Dominic

Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!

Feb 14 - Feb 20
06:00am-07:00am
Chris

Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!

09:30am-10:30am
Flash

06:00pm-06:50pm
Marie

Valentine's Day event and class inspired by Bad Bunny's album "un verano sin ti".

09:30am-10:15am
Chris

Welcome to POWER 45: Ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!

10:30am-11:30am
Chris

Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!

10:30am-11:30am
Flash

Welcome to FLOW: We turn up the HEAT! ( No AC in class) 60 minutes of intense, ADVANCED bag work led by our dynamic trainer FLASH Mclemore. Keep moving, and keep flowing as you navigate nonstop combos. It's challenging and above all exhilarating. Get ready to unleash your full potential!

12:00pm-01:00pm
Flash

Relax as you are guided through physical postures (asanas), breathwork (pranayama), and meditation to improve flexibility, strength, balance, and mental focus, aiming to connect the mind and body through mindful movement.

06:00am-07:00am
Chris

Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!

09:30am-10:30am
Chris

04:30pm-05:20pm
Chris

05:30pm-06:30pm
Ekaterina

Welcome to MUAY THAI: Lead by coach KATE focused on Muay Thai technique, this class is designed to sharpen your skills and enhance your performance! In this session, you'll go over the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!

06:45pm-07:45pm
Ekaterina

Welcome to MUAY THAI: Lead by coach KATE focused on Muay Thai technique, this class is designed to sharpen your skills and enhance your performance! In this session, you'll go over the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!

08:00pm-09:00pm
Ekaterina

Welcome to MUAY THAI: Lead by coach KATE focused on Muay Thai technique, this class is designed to sharpen your skills and enhance your performance! In this session, you'll go over the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!

09:30am-10:30am
Flash

05:30pm-06:15pm
Chris

Welcome to POWER 45: Ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!

06:45pm-07:45pm
Dominic

Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!

08:00pm-09:00pm
Dominic

Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!

06:00am-07:00am
Chris

Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!

09:30am-10:30am
Flash

04:30pm-05:20pm
Chris

05:30pm-06:30pm
Ekaterina

Welcome to MUAY THAI: Lead by coach KATE focused on Muay Thai technique, this class is designed to sharpen your skills and enhance your performance! In this session, you'll go over the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!

06:45pm-07:45pm
Ekaterina

Welcome to MUAY THAI: Lead by coach KATE focused on Muay Thai technique, this class is designed to sharpen your skills and enhance your performance! In this session, you'll go over the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!

08:00pm-09:00pm
Ekaterina

Welcome to MUAY THAI: Lead by coach KATE focused on Muay Thai technique, this class is designed to sharpen your skills and enhance your performance! In this session, you'll go over the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!

09:30am-10:30am
Chris

05:30pm-06:15pm
Chris

Welcome to POWER 45: Ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!

06:45pm-07:45pm
Dominic

Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!

Feb 21 - Feb 27
06:00am-07:00am
Chris

Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!

09:30am-10:30am
Flash

04:30pm-05:20pm
Chris

05:30pm-06:30pm
Emily

Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!

06:45pm-07:45pm
Emily

Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!

09:30am-10:15am
Chris

Welcome to POWER 45: Ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!

10:30am-11:30am
Chris

Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!

10:30am-11:30am
Flash

Welcome to FLOW: We turn up the HEAT! ( No AC in class) 60 minutes of intense, ADVANCED bag work led by our dynamic trainer FLASH Mclemore. Keep moving, and keep flowing as you navigate nonstop combos. It's challenging and above all exhilarating. Get ready to unleash your full potential!

12:00pm-01:00pm
Flash

Relax as you are guided through physical postures (asanas), breathwork (pranayama), and meditation to improve flexibility, strength, balance, and mental focus, aiming to connect the mind and body through mindful movement.

06:00am-07:00am
Chris

Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!

09:30am-10:30am
Chris

04:30pm-05:20pm
Chris

05:30pm-06:30pm
Ekaterina

Welcome to MUAY THAI: Lead by coach KATE focused on Muay Thai technique, this class is designed to sharpen your skills and enhance your performance! In this session, you'll go over the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!

06:45pm-07:45pm
Ekaterina

Welcome to MUAY THAI: Lead by coach KATE focused on Muay Thai technique, this class is designed to sharpen your skills and enhance your performance! In this session, you'll go over the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!

08:00pm-09:00pm
Ekaterina

Welcome to MUAY THAI: Lead by coach KATE focused on Muay Thai technique, this class is designed to sharpen your skills and enhance your performance! In this session, you'll go over the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!

09:30am-10:30am
Flash

05:30pm-06:15pm
Chris

Welcome to POWER 45: Ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!

06:45pm-07:45pm
Dominic

Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!

08:00pm-09:00pm
Dominic

Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!

06:00am-07:00am
Chris

Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!

09:30am-10:30am
Flash

04:30pm-05:20pm
Chris

05:30pm-06:30pm
Ekaterina

Welcome to MUAY THAI: Lead by coach KATE focused on Muay Thai technique, this class is designed to sharpen your skills and enhance your performance! In this session, you'll go over the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!

06:45pm-07:45pm
Ekaterina

Welcome to MUAY THAI: Lead by coach KATE focused on Muay Thai technique, this class is designed to sharpen your skills and enhance your performance! In this session, you'll go over the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!

08:00pm-09:00pm
Ekaterina

Welcome to MUAY THAI: Lead by coach KATE focused on Muay Thai technique, this class is designed to sharpen your skills and enhance your performance! In this session, you'll go over the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!

09:30am-10:30am
Chris

05:30pm-06:15pm
Chris

Welcome to POWER 45: Ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!

06:45pm-07:45pm
Dominic

Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!

Feb 28 - Mar 6
06:00am-07:00am
Chris

Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!

09:30am-10:30am
Flash

04:30pm-05:20pm
Chris

05:30pm-06:30pm
Emily

Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!

06:45pm-07:45pm
Emily

Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!

09:30am-10:15am
Chris

Welcome to POWER 45: Ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!

10:30am-11:30am
Chris

Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!

10:30am-11:30am
Flash

Welcome to FLOW: We turn up the HEAT! ( No AC in class) 60 minutes of intense, ADVANCED bag work led by our dynamic trainer FLASH Mclemore. Keep moving, and keep flowing as you navigate nonstop combos. It's challenging and above all exhilarating. Get ready to unleash your full potential!

12:00pm-01:00pm
Flash

Relax as you are guided through physical postures (asanas), breathwork (pranayama), and meditation to improve flexibility, strength, balance, and mental focus, aiming to connect the mind and body through mindful movement.

06:00am-07:00am
Chris

Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!

09:30am-10:30am
Chris

04:30pm-05:20pm
Chris

05:30pm-06:30pm
Ekaterina

Welcome to MUAY THAI: Lead by coach KATE focused on Muay Thai technique, this class is designed to sharpen your skills and enhance your performance! In this session, you'll go over the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!

06:45pm-07:45pm
Ekaterina

Welcome to MUAY THAI: Lead by coach KATE focused on Muay Thai technique, this class is designed to sharpen your skills and enhance your performance! In this session, you'll go over the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!

08:00pm-09:00pm
Ekaterina

Welcome to MUAY THAI: Lead by coach KATE focused on Muay Thai technique, this class is designed to sharpen your skills and enhance your performance! In this session, you'll go over the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!

09:30am-10:30am
Flash

05:30pm-06:15pm
Chris

Welcome to POWER 45: Ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!

06:45pm-07:45pm
Dominic

Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!

08:00pm-09:00pm
Dominic

Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!

06:00am-07:00am
Chris

Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!

09:30am-10:30am
Flash

04:30pm-05:20pm
Chris

05:30pm-06:30pm
Ekaterina

Welcome to MUAY THAI: Lead by coach KATE focused on Muay Thai technique, this class is designed to sharpen your skills and enhance your performance! In this session, you'll go over the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!

06:45pm-07:45pm
Ekaterina

Welcome to MUAY THAI: Lead by coach KATE focused on Muay Thai technique, this class is designed to sharpen your skills and enhance your performance! In this session, you'll go over the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!

08:00pm-09:00pm
Ekaterina

Welcome to MUAY THAI: Lead by coach KATE focused on Muay Thai technique, this class is designed to sharpen your skills and enhance your performance! In this session, you'll go over the fundamentals of striking, power kicks, and defensive strategies. With personalized guidance, Coach Kate will help you refine your technique, ensuring you develop proper form and precision. Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to polish your skills, this class offers valuable insights and drills to take your training to the next level. Elevate your Muay Thai practice and gain confidence in every strike!

09:30am-10:30am
Chris

05:30pm-06:15pm
Chris

Welcome to POWER 45: Ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!

06:45pm-07:45pm
Dominic

Welcome to BOXING: A dynamic 1-hour class that combines boxing techniques and drills for a high-energy workout that boosts cardiovascular fitness and builds lean muscle. Suitable for all fitness levels, join us for an exhilarating session that delivers results!

Mar 7 - Mar 8
06:00am-07:00am
Chris

Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!

09:30am-10:30am
Flash

04:30pm-05:20pm
Chris

05:30pm-06:30pm
Emily

Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!

06:45pm-07:45pm
Emily

Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!

09:30am-10:15am
Chris

Welcome to POWER 45: Ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!

10:30am-11:30am
Chris

Welcome to KICKBOXING: A high-energy 60-minute class where you'll punch, kick, and sweat your way to fitness! This dynamic workout blends martial arts techniques with heart-pumping cardio to help you build strength, improve coordination, and boost your endurance. Each session features fun, challenging combinations set to upbeat music, ensuring you stay engaged while torching calories. Whether you’re a beginner or a seasoned pro, this class is designed to be accessible and enjoyable for everyone. Come ready to move, challenge yourself, and unleash your inner fighter!