CKO Hollywood Schedule

try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*
2000 Harrison St. Suite 6
Hollywood, FL 33020
Apr 24 - Apr 30
06:45pm-07:45pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

08:00pm-09:00pm
Manny

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:30pm
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:45pm-07:45pm
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Manny

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:45pm-07:45pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

08:00pm-09:00pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

10:30am-11:30am
Flash

Welcome to FLOW: 60 minutes of intense, advanced bag work led by our dynamic trainer FLASH Mclemore. Keep moving, keep flowing as you navigate nonstop combos. It's exhilarating, challenging, and above all, fun. Get ready to unleash your full potential!

05:35pm-06:35pm
Maia

06:45pm-07:45pm
Maia

08:00pm-09:00pm
Maia

05:30pm-06:30pm
Maia

06:45pm-07:45pm
Maia

08:00pm-09:00pm
Maia

11:00am-12:00pm
Manny

05:30pm-06:15pm
Chris

"Get ready to ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a full-body workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, CKO Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!"

05:30pm-06:15pm
Chris

"Get ready to ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a full-body workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, CKO Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!"

May 1 - May 7
06:45pm-07:45pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

08:00pm-09:00pm
Manny

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:30pm
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:45pm-07:45pm
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Manny

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:45pm-07:45pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

08:00pm-09:00pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

10:30am-11:30am
Flash

Welcome to FLOW: 60 minutes of intense, advanced bag work led by our dynamic trainer FLASH Mclemore. Keep moving, keep flowing as you navigate nonstop combos. It's exhilarating, challenging, and above all, fun. Get ready to unleash your full potential!

05:35pm-06:35pm
Maia

06:45pm-07:45pm
Maia

08:00pm-09:00pm
Maia

05:30pm-06:30pm
Maia

06:45pm-07:45pm
Maia

08:00pm-09:00pm
Maia

11:00am-12:00pm
Manny

05:30pm-06:15pm
Chris

"Get ready to ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a full-body workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, CKO Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!"

05:30pm-06:15pm
Chris

"Get ready to ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a full-body workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, CKO Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!"

May 8 - May 14
06:45pm-07:45pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

08:00pm-09:00pm
Manny

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:30pm
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:45pm-07:45pm
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Manny

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:45pm-07:45pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

08:00pm-09:00pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

10:30am-11:30am
Flash

Welcome to FLOW: 60 minutes of intense, advanced bag work led by our dynamic trainer FLASH Mclemore. Keep moving, keep flowing as you navigate nonstop combos. It's exhilarating, challenging, and above all, fun. Get ready to unleash your full potential!

05:35pm-06:35pm
Maia

06:45pm-07:45pm
Maia

08:00pm-09:00pm
Maia

05:30pm-06:30pm
Maia

06:45pm-07:45pm
Maia

08:00pm-09:00pm
Maia

11:00am-12:00pm
Manny

05:30pm-06:15pm
Chris

"Get ready to ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a full-body workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, CKO Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!"

05:30pm-06:15pm
Chris

"Get ready to ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a full-body workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, CKO Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!"

May 15 - May 21
06:45pm-07:45pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

08:00pm-09:00pm
Manny

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:30pm
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:45pm-07:45pm
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Manny

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:45pm-07:45pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

08:00pm-09:00pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

10:30am-11:30am
Flash

Welcome to FLOW: 60 minutes of intense, advanced bag work led by our dynamic trainer FLASH Mclemore. Keep moving, keep flowing as you navigate nonstop combos. It's exhilarating, challenging, and above all, fun. Get ready to unleash your full potential!

05:35pm-06:35pm
Maia

06:45pm-07:45pm
Maia

08:00pm-09:00pm
Maia

05:30pm-06:30pm
Maia

06:45pm-07:45pm
Maia

08:00pm-09:00pm
Maia

11:00am-12:00pm
Manny

05:30pm-06:15pm
Chris

"Get ready to ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a full-body workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, CKO Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!"

05:30pm-06:15pm
Chris

"Get ready to ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a full-body workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, CKO Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!"

May 22 - May 23
06:00am-07:00am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Flash

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

09:30am-10:30am
Chris

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

06:45pm-07:45pm
Dominic

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

08:00pm-09:00pm
Manny

Join us for Club Knock Out Cardio Kickboxing/Boxing, an invigorating 1-hour session that will kick your cardio fitness into high gear. Experience the fusion of high-energy kicks and/or punches, and cardio exercises in this dynamic full-body workout suitable for all fitness levels. Ignite your metabolism, burn calories, and have a blast while unleashing your inner warrior in this exhilarating class.

05:30pm-06:30pm
Maia

06:45pm-07:45pm
Maia

08:00pm-09:00pm
Maia

05:30pm-06:15pm
Chris

"Get ready to ignite your strength and reshape your body with our CKO Power 45 class. This high-intensity, 45-minute session is designed to maximize your muscle power and endurance. With a focus on targeted exercises and dynamic movements, you'll experience a full-body workout that leaves you feeling empowered and accomplished. Whether you're a fitness enthusiast or just starting your journey, CKO Power 45 will challenge you to reach new heights of strength and conditioning. Join us and unleash your inner powerhouse!"