Trainer
Decue King is World Fitness Association certified, has a USA boxing license. He has been training elite athletes for over 4 years, focusing on mit work, footwork and drills to better their balance and punching technique. Decue specializes in high intensity interval training, heavy bag training with active rest in between rounds that sculpt your body and burn calories. Decue enjoys training people of all fitness levels and ages. He is passionate about helping people work towards their fitness goals and reach their full potential.
Instructor
“And though she be but little, she is fierce.”
Isabella aka “Lady Dynamite” is one of CKO Brickell’s instructors. She is known to be full of energy no matter the time of day! Isabella is currently on her path to earning a Dietetics degree. With her passion for fitness and martial arts, she strives to help others become a stronger and healthier version of themselves.
Fun Fact: Isabella was a dancer for over 10 years until she switched her ballet shoes for a Taekwondo belt.
CKO Instructor
Sales Manager
Front Desk
Kids Trainer
Franny is an Ex Athlete Professional Karate. 2 Times World Champion. She is the Director of the Kids Program at CKO. She brings an amazing Energy and over 5 years Boxing & Kickboxing Teaching Experience.
Aka “Franny”
At CKO Miami, we’re more than just a gym filled with people who don’t know one another and casually nod when passing by. We’re a family.
Originally, my wife, Angela, and myself enjoyed the workout so much, we wanted to bring it to the Miami/Brickell community. We decided to pack our bags and pursue our dreams. We knew we were going to build a new family both personally and professionally and we did just that. Our trainers are caring individuals who don’t just work and go, they care about their fellow trainers, the members, and us. They work hard to make sure each hour of your day spent with us is motivating and exciting. As a team, we work together to keep things fresh and exciting for everyone. We offer a lot of different events at our location and online to always keep you having a little extra fun and to help you connect with our #CKOFITFAM!
Come to Miami or try out one of our classes classes for FREE and check out the workout that’s not just sweeping Miami, but the entire nation!
See you soon,
– Fernando & Angela Andrade Owners of CKO Miami
Our Trial Class is available for first time guests only. If you would like to take advantage of this one time offer, you may sign up directly through each club's schedule. Plan on arriving 15-20 minutes before your scheduled class time. Once registered, you will be provided with an orientation of the punches and kicks you will be using throughout the class. Our classes are geared so you can “go at your own pace” so there is no need to be intimidated. You’ll love the CKO experience!
Each class is 1-hour in length and offers a total body workout. You will sweat, de-stress and enjoy exercising more than ever.
Since you will be punching a heavy bag, you will need to protect your hands with boxing/MMA gloves. Feel free to bring your own or we have a variety of gloves available for purchase at the gym. Wear loose fitting, comfortable gym clothes. We guarantee you’re going to sweat. Therefore, shorts will probably be a good option. You will not be permitted to participate in a class unless you are wearing sneakers/tennis shoes. Please bring a towel and you will definitely need water or some type of sports drink. These are also available for purchase at the gym.
Once you become a member, you can begin taking classes immediately.
The majority of our members have never taken a kickboxing class prior to coming to CKO. However, they get addicted to the workout quickly.
Since everyone has their own heavy bag to workout on and goes at their own pace, our classes are geared for all fitness levels. Our certified instructors are trained to motivate and push each member to their desired results.
If a young adult under the age of 18 is interested, a parent/guardian must sign for him or her to take a class. Please inquire within to see if we are currently offering programs for children.
We have both male and female members and the classes are mixed.
Your membership entitles you to unlimited classes. You can workout every day if you like.
We have many different programs available. Once you have completed your trial class, one of our representatives will go over different pricing options.
All of our locations are individually owned and operated. Depending on the market, it can range anywhere from $5 - $20 to take a class in another gym.
We offer our 10 Week Challenge Program at different times of the year. Once signed up as a prospect in our system, you will be notified whenever the program is offered.
Due to popular demand, some CKO Kickboxing clubs offer group, co-ed, children's kickboxing classes. Please inquire with your local CKO Kickboxing club to see if the classes are available, and let your voice be heard.
We use the same Valet as American Social. Located at 690 SW 1st Court, Miami, FL 33130. Our validation is $4 for 2 hours. Exceeding 2 hours will have a different rate.
151 SW 7th St Miami, FL 33130 786.228.7690