About our Group Fitness Classes in Miami | CKO Brickell (Miami)
CKO Brickell (Miami)
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About CKO Brickell (Miami)

At CKO Miami, we’re more than just a gym filled with people who don’t know one another and casually nod when passing by. We’re a family.

Originally, my wife, Angela, and myself enjoyed the workout so much, we wanted to bring it to the Miami/Brickell community. We decided to pack our bags and pursue our dreams. We knew we were going to build a new family both personally and professionally and we did just that. Our trainers are caring individuals who don’t just work and go, they care about their fellow trainers, the members, and us. They work hard to make sure each hour of your day spent with us is motivating and exciting. As a team, we work together to keep things fresh and exciting for everyone. We offer a lot of different events at our location and online to always keep you having a little extra fun and to help you connect with our #CKOFITFAM!

Come to Miami or try out one of our classes classes for FREE and check out the workout that’s not just sweeping Miami, but the entire nation!

See you soon,

– Fernando & Angela Andrade
Owners of CKO Miami

CKO Instructor

Dominic

CKO Instructor
CKO Instructor

Dominic

CKO Instructor
Dominic is an expert coach and fitness professional. Born and raised in Ohio. Throughout his life he has found a passion in helping others, and seeing their individual growth. Dominic has spent hudreds of hours training to work with students diagnosed with ADD and ADHD. His purpose is not just to teach kickboxing or personal training but in helping individuals reach their full potential in life by removing all fears and developing confidence, discipline and focus to be the person they want to be and not who they wish to be. Dominic makes sure his class has tons of fun combinations, as well as some moves you may or may not have tried before, while also helping you improve your technique in everything.
Dominic has a black belt in Kung Fu and Karate.
Nickname: Spider-Man
CKO Instructor

Chris

Trainer
CKO Instructor

Chris

Trainer
Christian Rodriguez is one of the most passioned CKO Kickboxing brickell instructors. His passion for fitness started at a very young age after he realized the importance behind healthy living. Christian has a passion for helping other achieve their fitness goals, and sharing his knowledge of fitness and well-being . He is currently a student at Miami dade college perusing a career in dietetics. His goal in life is to combine both his passion for fitness and knowledge of nutrition to help others reach and maintain a healthy lifestyle. His motto is “the greatest wealth is always health!
Facts: Chris has experience in wrestling, boxing, and kickboxing.
Fun fact: Chris was a high school all star cheerleader!
CKO Instructor

Eddie

Trainer
CKO Instructor

Eddie

Trainer
Eduardo started as an amateur fighter and now is also teaching, motivating, and helping people reach some of there goals. He is currently a College student looking to become a physical therapist assistant. He also is a hard worker, he has three part time jobs but out of all 3 working at Cko is his favorite.
Favorite quote: What you are is God’s gift to you, what you become is your gift to God.
Hans Urs von Balthasar,
Fun fact: Eddy loves to cook, at least his family thinks he cooks well. He loves to sing in the bathroom, acting in church plays and has a passion for eating Mexican tacos
Potentially Untrue fact: Eddy has a talking pet chihuahua. That tell him to buy more tacos, “you’re not getting fat bro, you’re getting thick”
Nick name: Eddy
CKO Management – Paula

Paula "Power" D

CKO Trainer
CKO Management – Paula

Paula "Power" D

CKO Trainer

Paula aka “Power” is our newest addition to the CKO Miami Team!! She’s always been an athlete; she started swimming and playing waterpolo at 5 years old. She’s always excited in the gym and never gives excuses. Her classes are full of positive energy and great combos. She’s always been curious about kickboxing and now says that she’ll never not love the sport!
Her favorite quote is- “the only thing standing between you and your goal is the bs story you keep telling yourself as to why you can achieve it”

CKO Sales Manager / Instructor

Rodney Simon

Sales Manager
CKO Sales Manager / Instructor

Rodney Simon

Sales Manager
Rodney Simon is recognized as one of the CKO KICKBOXING’s leading
fitness experts. Currently the Sales Manager of the CKO Brickell
location and part owner of CKO Wynwood/ Midtown location. Formerly a
professional dragon boating member with the Miami Dragon Slayer ranked
top 5 in Florida. He is an exceptionally skilled boxing Instructor
with a passion for motivating others to achieve their personal goals.
Currently has a vast knowledge and experience with both individual and
group instructions. Specialize in weight loss training for and
strength training for teens. Rodney enjoys instructing group and
individual children’s and adult’s classes. Rodney has a high drive for
providing one-on-one lessons for serious individuals and best known
for the saying at the end of each class BREATH IN POSITIVE VIBES and
EXHALE THE BULLSHIT.

Front Desk

Florencia

Front Desk
Front Desk

Florencia

Front Desk
Florencia is a front desk receptionist at CKO. She used to be a CKO member. Lost over 20 pounds since she joined. You will always find Flo with a smile and a helping hand. She loves spending time with her family
Fav quote- Everything happens for a reason.
Nickname: Flo!
Kids Program

Franny Brito

Kids Trainer
Kids Program

Franny Brito

Kids Trainer

Franny is an Ex Athlete Professional Karate. 2 Times World Champion. She is the Director of the Kids Program at CKO. She brings an amazing Energy and over 5 years Boxing & Kickboxing Teaching Experience.

Aka “Franny”

 

FAQS

How long does a CKO Kickboxing class last?

Each class is 1-hour in length and offers a total body workout. You will sweat, de-stress and enjoy exercising more than ever.

What equipment do I need?

Since you will be punching a heavy bag, you will need to protect your hands with boxing/MMA gloves. Feel free to bring your own or we have a variety of gloves available for purchase at the gym. Wear loose fitting, comfortable gym clothes. We guarantee you’re going to sweat. Therefore, shorts will probably be a good option. You will not be permitted to participate in a class unless you are wearing clean sneakers/tennis shoes or socks. Please bring a towel and you will definitely need water or some type of sports drink. These are also available for purchase at the gym.

Do I have to wait for a specific start date?

Once you become a member, you can begin taking classes immediately.

Do I have to have previous kickboxing experience?

The majority of our members have never taken a kickboxing class prior to coming to CKO. However, they get addicted to the workout quickly.

Are there advanced classes and beginner classes?

Since everyone has their own heavy bag to workout on and goes at their own pace, our classes are geared for all fitness levels. Our certified instructors are trained to motivate and push each member to their desired results.

Are there age restrictions?

If a young adult under the age of 18 is interested, a parent/guardian must sign for him or her to take a class. Please inquire within to see if we are currently offering programs for children.

Are the classes co-ed?

We have both male and female members and the classes are mixed.

Am I restricted to a certain number of classes per week?

Your membership entitles you to unlimited classes. You can workout every day if you like.

What are the membership rates?

We have many different programs available. Once you have completed your trial class, one of our representatives will go over different pricing options.

If I sign up at one location, can I use all locations?

All of our locations are individually owned and operated. Depending on the market, it can range anywhere from $5 - $25 to take a class in another gym.

How often does a new 10 week program begin?

We offer our 10 Week Challenge Program at different times of the year. Once signed up as a prospect in our system, you will be notified whenever the program is offered.

Are CKO Kickboxing children's classes available?

Due to popular demand, some CKO Kickboxing clubs offer group, co-ed, children's kickboxing classes. Please inquire with your local CKO Kickboxing club to see if the classes are available, and let your voice be heard.

Stay Strong From Home! Burn calories with our unique one-hour fitness kickboxing classes.
IN-PERSON & ON-LINE!

CKO Brickell (Miami)

151 SW 7th St
Miami, FL 33130
786.228.7690

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