Valet Parking is the same as American Social located at 690 SW 1st Court, Miami FL, 33130.

CKO Brickell (Miami) Schedule

try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*
151 SW 7th St
Miami, FL 33130
Oct 19 - Oct 25
09:30am-10:30am
Dominic

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

11:00am-12:00pm
Dominic

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

06:00am-07:00am
Gerardo

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

07:30am-08:30am
Gerardo

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

09:30am-10:30am
Gerardo

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

12:00pm-01:00pm
Alex

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

05:15pm-06:15pm
April

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

06:30pm-07:30pm
April

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

08:00pm-09:00pm
April

A specialized, coach-led class designed to help you build lean muscle, increase total-body strength, and improve endurance. Through progressive weight training, functional movements, and core-focused exercises, you’ll develop stability, power, and confidence that enhance both your workouts and everyday performance. This class complements our kickboxing sessions and provides the foundation for long-term fitness results.

09:30am-10:30am
Paula

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

12:00pm-01:00pm
PJ

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

05:15pm-06:15pm
Richard

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

06:30pm-07:30pm
Dominic

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

08:00pm-09:00pm
Romain

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

06:00am-07:00am
April

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

07:30am-08:30am
April

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

09:30am-10:30am
April

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

12:00pm-01:00pm
Richard

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

05:15pm-06:15pm
Alex

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

06:30pm-07:30pm
Alex

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

08:00pm-09:00pm
Daniel F

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

07:00am-07:15am
Fernando

We meet at 7am and we take off at 7:15am. We run 5 kilometers. This is open for everyone. We get coffee after.

09:30am-10:30am
Gerardo

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

12:00pm-01:00pm
April

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

05:15pm-06:15pm
Richard

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

06:30pm-07:30pm
Richard

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

08:00pm-09:00pm
Daniel F

A specialized, coach-led class designed to help you build lean muscle, increase total-body strength, and improve endurance. Through progressive weight training, functional movements, and core-focused exercises, you’ll develop stability, power, and confidence that enhance both your workouts and everyday performance. This class complements our kickboxing sessions and provides the foundation for long-term fitness results.

06:00am-07:00am
Natalie

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

07:30am-08:30am
Natalie

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

09:30am-10:30am
Natalie

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

12:00pm-01:00pm
Alex

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

05:15pm-06:15pm
Richard

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

06:30pm-07:30pm
Richard

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

08:00am-09:00am
April

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

09:30am-10:30am
April

A specialized, coach-led class designed to help you build lean muscle, increase total-body strength, and improve endurance. Through progressive weight training, functional movements, and core-focused exercises, you’ll develop stability, power, and confidence that enhance both your workouts and everyday performance. This class complements our kickboxing sessions and provides the foundation for long-term fitness results.

11:00am-12:00pm
Jesus

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

Oct 26 - Nov 1
09:30am-10:30am
Dominic

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

11:00am-12:00pm
Dominic

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

06:00am-07:00am
Gerardo

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

07:30am-08:30am
Gerardo

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

09:30am-10:30am
Gerardo

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

12:00pm-01:00pm
Alex

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

05:15pm-06:15pm
April

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

06:30pm-07:30pm
April

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

08:00pm-09:00pm
April

A specialized, coach-led class designed to help you build lean muscle, increase total-body strength, and improve endurance. Through progressive weight training, functional movements, and core-focused exercises, you’ll develop stability, power, and confidence that enhance both your workouts and everyday performance. This class complements our kickboxing sessions and provides the foundation for long-term fitness results.

09:30am-10:30am
Paula

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

12:00pm-01:00pm
PJ

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

05:15pm-06:15pm
Richard

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

06:30pm-07:30pm
Dominic

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

08:00pm-09:00pm
Romain

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

06:00am-07:00am
April

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

07:30am-08:30am
April

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

09:30am-10:30am
April

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

12:00pm-01:00pm
Richard

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

05:15pm-06:15pm
Alex

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

06:30pm-07:30pm
Alex

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

08:00pm-09:00pm
Daniel F

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

07:00am-07:15am
Fernando

We meet at 7am and we take off at 7:15am. We run 5 kilometers. This is open for everyone. We get coffee after.

09:30am-10:30am
Gerardo

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

12:00pm-01:00pm
April

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

05:15pm-06:15pm
Richard

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

06:30pm-07:30pm
Richard

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

08:00pm-09:00pm
Daniel F

A specialized, coach-led class designed to help you build lean muscle, increase total-body strength, and improve endurance. Through progressive weight training, functional movements, and core-focused exercises, you’ll develop stability, power, and confidence that enhance both your workouts and everyday performance. This class complements our kickboxing sessions and provides the foundation for long-term fitness results.

06:00am-07:00am
Natalie

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

07:30am-08:30am
Natalie

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

09:30am-10:30am
Natalie

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

12:00pm-01:00pm
Alex

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

05:15pm-06:15pm
JD

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

06:30pm-07:30pm
JD

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

08:00am-09:00am
April

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

09:30am-10:30am
April

A specialized, coach-led class designed to help you build lean muscle, increase total-body strength, and improve endurance. Through progressive weight training, functional movements, and core-focused exercises, you’ll develop stability, power, and confidence that enhance both your workouts and everyday performance. This class complements our kickboxing sessions and provides the foundation for long-term fitness results.

11:00am-12:00pm

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

Nov 2 - Nov 8
09:30am-10:30am
Dominic

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

11:00am-12:00pm
Dominic

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

06:00am-07:00am
Gerardo

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

07:30am-08:30am
Gerardo

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

09:30am-10:30am
Gerardo

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

12:00pm-01:00pm
Alex

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

05:15pm-06:15pm
April

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

06:30pm-07:30pm
April

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

08:00pm-09:00pm
April

A specialized, coach-led class designed to help you build lean muscle, increase total-body strength, and improve endurance. Through progressive weight training, functional movements, and core-focused exercises, you’ll develop stability, power, and confidence that enhance both your workouts and everyday performance. This class complements our kickboxing sessions and provides the foundation for long-term fitness results.

09:30am-10:30am
Paula

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

12:00pm-01:00pm
PJ

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

05:15pm-06:15pm
Richard

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

06:30pm-07:30pm
Dominic

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

08:00pm-09:00pm
Romain

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

06:00am-07:00am
April

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

07:30am-08:30am
April

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

09:30am-10:30am
April

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

12:00pm-01:00pm
Richard

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

05:15pm-06:15pm
Alex

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

06:30pm-07:30pm
Alex

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

08:00pm-09:00pm
Daniel F

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

09:30am-10:30am
Gerardo

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

12:00pm-01:00pm
April

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

05:15pm-06:15pm
Richard

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

06:30pm-07:30pm
Richard

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

08:00pm-09:00pm
Daniel F

A specialized, coach-led class designed to help you build lean muscle, increase total-body strength, and improve endurance. Through progressive weight training, functional movements, and core-focused exercises, you’ll develop stability, power, and confidence that enhance both your workouts and everyday performance. This class complements our kickboxing sessions and provides the foundation for long-term fitness results.

06:00am-07:00am
Natalie

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

07:30am-08:30am
Natalie

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

09:30am-10:30am
Natalie

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

12:00pm-01:00pm
Alex

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

05:15pm-06:15pm
Richard

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

06:30pm-07:30pm
Richard

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

08:00am-09:00am
April

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

09:30am-10:30am
April

A specialized, coach-led class designed to help you build lean muscle, increase total-body strength, and improve endurance. Through progressive weight training, functional movements, and core-focused exercises, you’ll develop stability, power, and confidence that enhance both your workouts and everyday performance. This class complements our kickboxing sessions and provides the foundation for long-term fitness results.

11:00am-12:00pm
Jesus

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

Nov 9 - Nov 15
09:30am-10:30am
Dominic

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

11:00am-12:00pm
Dominic

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

06:00am-07:00am
Gerardo

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

07:30am-08:30am
Gerardo

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

09:30am-10:30am
Gerardo

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

12:00pm-01:00pm
Alex

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

05:15pm-06:15pm
April

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

06:30pm-07:30pm
April

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

08:00pm-09:00pm
April

A specialized, coach-led class designed to help you build lean muscle, increase total-body strength, and improve endurance. Through progressive weight training, functional movements, and core-focused exercises, you’ll develop stability, power, and confidence that enhance both your workouts and everyday performance. This class complements our kickboxing sessions and provides the foundation for long-term fitness results.

09:30am-10:30am
Paula

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

12:00pm-01:00pm
PJ

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

05:15pm-06:15pm
Richard

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

06:30pm-07:30pm
Dominic

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

08:00pm-09:00pm
Romain

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

06:00am-07:00am
April

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

07:30am-08:30am
April

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

09:30am-10:30am
April

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

12:00pm-01:00pm
Richard

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

05:15pm-06:15pm
Alex

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

06:30pm-07:30pm
Alex

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

08:00pm-09:00pm
Daniel F

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

09:30am-10:30am
Gerardo

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

12:00pm-01:00pm
April

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

05:15pm-06:15pm
Richard

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

06:30pm-07:30pm
Richard

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

08:00pm-09:00pm
Daniel F

A specialized, coach-led class designed to help you build lean muscle, increase total-body strength, and improve endurance. Through progressive weight training, functional movements, and core-focused exercises, you’ll develop stability, power, and confidence that enhance both your workouts and everyday performance. This class complements our kickboxing sessions and provides the foundation for long-term fitness results.

06:00am-07:00am
Natalie

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

07:30am-08:30am
Natalie

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

09:30am-10:30am
Natalie

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

12:00pm-01:00pm
Alex

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

05:15pm-06:15pm
JD

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

06:30pm-07:30pm
JD

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

08:00am-09:00am
April

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

09:30am-10:30am
April

A specialized, coach-led class designed to help you build lean muscle, increase total-body strength, and improve endurance. Through progressive weight training, functional movements, and core-focused exercises, you’ll develop stability, power, and confidence that enhance both your workouts and everyday performance. This class complements our kickboxing sessions and provides the foundation for long-term fitness results.

11:00am-12:00pm
Alex

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

Nov 16 - Nov 17
09:30am-10:30am
Dominic

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

11:00am-12:00pm
Dominic

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

06:00am-07:00am
Gerardo

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

07:30am-08:30am
Gerardo

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

09:30am-10:30am
Gerardo

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

12:00pm-01:00pm
Alex

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

05:15pm-06:15pm
April

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.

06:30pm-07:30pm
April

Burn up to 1200 calories with CKO's unique blend of kickboxing fitness that provides a full-body workout in just an hour! Real heavy bags, real results.