CKO GR Downtown Schedule
try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*Grand Rapids, MI 49503
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45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
40 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
49 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
47 of 52
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
Capacity
41 of 52
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
49 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
49 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
46 of 52
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
38 of 52
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
52 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
48 of 52
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
51 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
52 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
49 of 52
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
Capacity
48 of 52
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
52 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
52 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
49 of 52
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
51 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
52 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
52 of 52
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
Capacity
48 of 52
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
52 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
52 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
50 of 52
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
50 of 52
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
52 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
51 of 52
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
52 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
52 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
52 of 52
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
Capacity
52 of 52
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
52 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
52 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
52 of 52
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
52 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
52 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
52 of 52
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
Capacity
52 of 52
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
52 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
52 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
52 of 52
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
52 of 52
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
52 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
52 of 52
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
52 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
52 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
52 of 52
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
Capacity
52 of 52
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
52 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
52 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
52 of 52
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
52 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
52 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
52 of 52
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
Capacity
52 of 52
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
52 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
52 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
52 of 52
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
52 of 52
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
52 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
52 of 52
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
52 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
52 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
52 of 52
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
Capacity
52 of 52
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
52 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
52 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
52 of 52
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Capacity
52 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
52 of 52
45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
Capacity
52 of 52
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
Capacity
52 of 52
CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!