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Sat September 26
8:30 AM 45 minutes
KBX45
Shelby Reno
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9:30 AM 45 minutes
KBX45
Shelby Reno
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10:30 AM 45 minutes
KBX45
Shelby Reno
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Sun September 27
8:30 AM 45 minutes
KBX45
Nick Terpstra
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9:30 AM 45 minutes
KBX45
Nick Terpstra
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Mon September 28
8:30 AM 45 minutes
Outdoor HIIT
Chad Mctaggart
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12:15 PM 45 minutes
Outdoor KBX45
Chad Mctaggart
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4:30 PM 45 minutes
Outdoor KBX45
Shelby Reno
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5:30 PM 45 minutes
Outdoor KBX45
Shelby Reno
No Spots Available
Tue September 29
5:30 AM 55 minutes
Knockout55
Will Landreth
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12:15 PM 45 minutes
KBX45
Demi Hamilton
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4:30 PM 55 minutes
Knockout55
Shelby Reno
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6:00 PM 55 minutes
Knockout55
Nicole Kosheba
No Spots Available
7:15 PM 45 minutes
KBX45
Nick Terpstra
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Wed September 30
6:00 AM 45 minutes
KBX45
Megan Pipe
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8:30 AM 45 minutes
Outdoor HIIT
Chad Mctaggart
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12:15 PM 45 minutes
Outdoor KBX45
Chad Mctaggart
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4:30 PM 45 minutes
Outdoor KBX45
Shelby Reno
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5:30 PM 45 minutes
Outdoor KBX45
Nick Terpstra
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Thu October 01
5:30 AM 55 minutes
Knockout55
Will Landreth
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12:15 PM 45 minutes
KBX45
Demi Hamilton
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4:30 PM 55 minutes
Knockout55
Nicole Kosheba
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6:00 PM 55 minutes
Knockout55
Nick Terpstra
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7:15 PM 45 minutes
KBX45
Alex Zambito
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Fri October 02
6:00 AM 45 minutes
KBX45
Megan Pipe
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12:15 PM 45 minutes
Outdoor KBX45
Chad Mctaggart
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4:30 PM 45 minutes
Outdoor KBX45
Chad Mctaggart
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5:30 PM 45 minutes
Outdoor KBX45
Nick Terpstra
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Sat October 03
8:30 AM 45 minutes
KBX45
Nicole Kosheba
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9:30 AM 45 minutes
KBX45
Nicole Kosheba
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10:30 AM 45 minutes
KBX45
Shelby Reno
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CKO GR Downtown

820 Monroe Ave NW #150
Grand Rapids, MI 49503
616.920.0335

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Take Back Your Body Special is available for first-time CKO guests ONLY and is limited to ONE per customer at either Grand Rapids studio. For just $40, guests receive a pair of starter kickboxing gloves and may take up to four CKO group classes within a 14-day period. Trial period begins at first class taken. Sorry, no extensions.