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Thu July 09
5:30 AM 1 hour
Knockout55
Will Landreth
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12:15 PM 45 minutes
KBX45
Aubrey Natchtegall
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4:30 PM 45 minutes
Outdoor HIIT
Nicole Kosheba
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6:00 PM 1 hour
Knockout55
Amanda Nguyen
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7:15 PM 45 minutes
KBX45
Amanda Nguyen
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Fri July 10
6:00 AM 45 minutes
KBX45
AmyJo Emery
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12:15 PM 45 minutes
Outdoor HIIT
Chad McTaggart
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4:15 PM 55 minutes
Strength Club
Nick Terpstra
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5:30 PM 45 minutes
KBX45
Nick Terpstra
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Sat July 11
8:15 AM 1 hour
Knockout55
Amanda Nguyen
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9:45 AM 45 minutes
KBX45
Amanda Nguyen
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11:00 AM 55 minutes
Strength Club
Amanda Nguyen
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Sun July 12
9:30 AM 1 hour
Knockout55
Will Landreth
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5:00 PM 1 hour
Knockout55
Aileen Mattix
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Mon July 13
6:00 AM 45 minutes
KBX45
AmyJo Emery
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8:30 AM 45 minutes
Outdoor HIIT
Chad McTaggart
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12:15 PM 45 minutes
KBX45
Chad McTaggart
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4:15 PM 1 hour
Strength Club
Shelby Reno
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5:30 PM 1 hour
Knockout55
Shelby Reno
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6:45 PM 45 minutes
KBX45
Aileen Mattix
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Tue July 14
5:30 AM 1 hour
Knockout55
Will Landreth
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12:15 PM 45 minutes
KBX45
AmyJo Emery
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4:30 PM 1 hour
Knockout55
Shelby Reno
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6:00 PM 45 minutes
Outdoor HIIT
Nicole Kosheba
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7:15 PM 45 minutes
KBX45
Amanda Nguyen
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Wed July 15
6:00 AM 45 minutes
KBX45
AmyJo Emery
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8:30 AM 45 minutes
Outdoor HIIT
Chad McTaggart
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12:15 PM 45 minutes
KBX45
Chad McTaggart
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4:15 PM 1 hour
Strength Club
Alex Zambito
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5:30 PM 1 hour
Knockout55
Alex Zambito
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6:45 PM 45 minutes
KBX45
Aileen Mattix
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Thu July 16
5:30 AM 1 hour
Knockout55
Will Landreth
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12:15 PM 45 minutes
KBX45
Demi Hamilton
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4:30 PM 45 minutes
Outdoor HIIT
Nicole Kosheba
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6:00 PM 1 hour
Knockout55
Amanda Nguyen
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7:15 PM 45 minutes
KBX45
Amanda Nguyen
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CKO GR Downtown

820 Monroe Ave NW #150
Grand Rapids, MI 49503
616.920.0335

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