CKO GR Downtown Schedule
try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*Grand Rapids, MI 49503
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45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.
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CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Mat Pilates delivers a deep, full-body burn while building long, lean muscle, core strength, and posture for all levels. Format: 30 minutes total Level: All levels welcome (modifications and progressions provided) Class Focus: In this Mat Pilates class you will move through a flowing sequence of controlled, precision-based exercises using only bodyweight. Expect slow, intentional movements that target your deep core, glutes, back, shoulders and legs. Every exercise emphasizes proper alignment, breath control, and mindful muscle engagement to sculpt and strengthen without bulk. Key Benefits You'll Experience: - Stronger, more stable core and improved posture. - Increased flexibility and joint mobility - Toned, elongated muscles - Better balance, coordination, and body awareness - Reduced stress and improved mind-body connection - Low-impact workout that's gentle on joints while highly effective. What to Expect: A challenging yet accessible flow that leaves your muscles shaking in the best way. You'll finish feeling longer, stronger and more centered - perfect for busy schedules or as a recovery-focused session. No equipment needed. No prior Pilates experience necessary. Just bring yourself and a willingness to connect with your body. This workout is perfect for all fitness levels looking to build strength, mobility and that signature Pilates "sculpted" look in just 30 minutes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Mat Pilates delivers a deep, full-body burn while building long, lean muscle, core strength, and posture for all levels. Format: 30 minutes total Level: All levels welcome (modifications and progressions provided) Class Focus: In this Mat Pilates class you will move through a flowing sequence of controlled, precision-based exercises using only bodyweight. Expect slow, intentional movements that target your deep core, glutes, back, shoulders and legs. Every exercise emphasizes proper alignment, breath control, and mindful muscle engagement to sculpt and strengthen without bulk. Key Benefits You'll Experience: - Stronger, more stable core and improved posture. - Increased flexibility and joint mobility - Toned, elongated muscles - Better balance, coordination, and body awareness - Reduced stress and improved mind-body connection - Low-impact workout that's gentle on joints while highly effective. What to Expect: A challenging yet accessible flow that leaves your muscles shaking in the best way. You'll finish feeling longer, stronger and more centered - perfect for busy schedules or as a recovery-focused session. No equipment needed. No prior Pilates experience necessary. Just bring yourself and a willingness to connect with your body. This workout is perfect for all fitness levels looking to build strength, mobility and that signature Pilates "sculpted" look in just 30 minutes.
Get ready to sweat, strike, and strengthen in this high-energy, results-driven class that combines powerful kickboxing with functional strength training: FORMAT: 60 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-35 will include a dynamic warm-up followed by an intensive, non-stop heavy bag segment. You'll cycle through combinations of punches, kicks, knees, and elbows while focusing on proper technique, power, speed, and endurance. Expect fast-paced rounds, skill drills, defensive movement, and coach-lead bag work that will leave you breathless and empowered. Gloves and wraps required (buy at the studio or bring your own). Minutes 36-60 include a quick equipment change and quick break, then shift into a deliberate lean muscle building section focusing on controlled movements and time under tension. You'll use a combination of dumb bells, bands, bars, and bodyweight to target your core, glutes, shoulders, and posterior chain. Expect deep core activation, isometric holds, and strength-focused exercises designed to complement your striking work and improve overall power and stability. We'll wrap with a compound muscle static stretch.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Mat Pilates delivers a deep, full-body burn while building long, lean muscle, core strength, and posture for all levels. Format: 30 minutes total Level: All levels welcome (modifications and progressions provided) Class Focus: In this Mat Pilates class you will move through a flowing sequence of controlled, precision-based exercises using only bodyweight. Expect slow, intentional movements that target your deep core, glutes, back, shoulders and legs. Every exercise emphasizes proper alignment, breath control, and mindful muscle engagement to sculpt and strengthen without bulk. Key Benefits You'll Experience: - Stronger, more stable core and improved posture. - Increased flexibility and joint mobility - Toned, elongated muscles - Better balance, coordination, and body awareness - Reduced stress and improved mind-body connection - Low-impact workout that's gentle on joints while highly effective. What to Expect: A challenging yet accessible flow that leaves your muscles shaking in the best way. You'll finish feeling longer, stronger and more centered - perfect for busy schedules or as a recovery-focused session. No equipment needed. No prior Pilates experience necessary. Just bring yourself and a willingness to connect with your body. This workout is perfect for all fitness levels looking to build strength, mobility and that signature Pilates "sculpted" look in just 30 minutes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Mat Pilates delivers a deep, full-body burn while building long, lean muscle, core strength, and posture for all levels. Format: 30 minutes total Level: All levels welcome (modifications and progressions provided) Class Focus: In this Mat Pilates class you will move through a flowing sequence of controlled, precision-based exercises using only bodyweight. Expect slow, intentional movements that target your deep core, glutes, back, shoulders and legs. Every exercise emphasizes proper alignment, breath control, and mindful muscle engagement to sculpt and strengthen without bulk. Key Benefits You'll Experience: - Stronger, more stable core and improved posture. - Increased flexibility and joint mobility - Toned, elongated muscles - Better balance, coordination, and body awareness - Reduced stress and improved mind-body connection - Low-impact workout that's gentle on joints while highly effective. What to Expect: A challenging yet accessible flow that leaves your muscles shaking in the best way. You'll finish feeling longer, stronger and more centered - perfect for busy schedules or as a recovery-focused session. No equipment needed. No prior Pilates experience necessary. Just bring yourself and a willingness to connect with your body. This workout is perfect for all fitness levels looking to build strength, mobility and that signature Pilates "sculpted" look in just 30 minutes.
Get ready to sweat, strike, and strengthen in this high-energy, results-driven class that combines powerful kickboxing with functional strength training: FORMAT: 60 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-35 will include a dynamic warm-up followed by an intensive, non-stop heavy bag segment. You'll cycle through combinations of punches, kicks, knees, and elbows while focusing on proper technique, power, speed, and endurance. Expect fast-paced rounds, skill drills, defensive movement, and coach-lead bag work that will leave you breathless and empowered. Gloves and wraps required (buy at the studio or bring your own). Minutes 36-60 include a quick equipment change and quick break, then shift into a deliberate lean muscle building section focusing on controlled movements and time under tension. You'll use a combination of dumb bells, bands, bars, and bodyweight to target your core, glutes, shoulders, and posterior chain. Expect deep core activation, isometric holds, and strength-focused exercises designed to complement your striking work and improve overall power and stability. We'll wrap with a compound muscle static stretch.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to sweat, strike, and strengthen in this high-energy, results-driven class that combines powerful kickboxing with functional strength training: LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-35 will include a dynamic warm-up followed by an intensive, non-stop heavy bag segment. You'll cycle through combinations of punches, kicks, knees, and elbows while focusing on proper technique, power, speed, and endurance. Expect fast-paced rounds, skill drills, defensive movement, and coach-lead bag work that will leave you breathless and empowered. Gloves and wraps required (buy at the studio or bring your own). Minutes 36-60 include a quick equipment change and quick break, then shift into a deliberate lean muscle building section focusing on controlled movements and time under tension. You'll use a combination of dumb bells, bands, bars, and bodyweight to target your core, glutes, shoulders, and posterior chain. Expect deep core activation, isometric holds, and strength-focused exercises designed to complement your striking work and improve overall power and stability. We'll wrap with a compound muscle static stretch.
Mat Pilates delivers a deep, full-body burn while building long, lean muscle, core strength, and posture for all levels. Format: 30 minutes total Level: All levels welcome (modifications and progressions provided) Class Focus: In this Mat Pilates class you will move through a flowing sequence of controlled, precision-based exercises using only bodyweight. Expect slow, intentional movements that target your deep core, glutes, back, shoulders and legs. Every exercise emphasizes proper alignment, breath control, and mindful muscle engagement to sculpt and strengthen without bulk. Key Benefits You'll Experience: - Stronger, more stable core and improved posture. - Increased flexibility and joint mobility - Toned, elongated muscles - Better balance, coordination, and body awareness - Reduced stress and improved mind-body connection - Low-impact workout that's gentle on joints while highly effective. What to Expect: A challenging yet accessible flow that leaves your muscles shaking in the best way. You'll finish feeling longer, stronger and more centered - perfect for busy schedules or as a recovery-focused session. No equipment needed. No prior Pilates experience necessary. Just bring yourself and a willingness to connect with your body. This workout is perfect for all fitness levels looking to build strength, mobility and that signature Pilates "sculpted" look in just 30 minutes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to sweat, strike, and strengthen in this high-energy, results-driven class that combines powerful kickboxing with functional strength training: LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-35 will include a dynamic warm-up followed by an intensive, non-stop heavy bag segment. You'll cycle through combinations of punches, kicks, knees, and elbows while focusing on proper technique, power, speed, and endurance. Expect fast-paced rounds, skill drills, defensive movement, and coach-lead bag work that will leave you breathless and empowered. Gloves and wraps required (buy at the studio or bring your own). Minutes 36-60 include a quick equipment change and quick break, then shift into a deliberate lean muscle building section focusing on controlled movements and time under tension. You'll use a combination of dumb bells, bands, bars, and bodyweight to target your core, glutes, shoulders, and posterior chain. Expect deep core activation, isometric holds, and strength-focused exercises designed to complement your striking work and improve overall power and stability. We'll wrap with a compound muscle static stretch.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Mat Pilates delivers a deep, full-body burn while building long, lean muscle, core strength, and posture for all levels. Format: 30 minutes total Level: All levels welcome (modifications and progressions provided) Class Focus: In this Mat Pilates class you will move through a flowing sequence of controlled, precision-based exercises using only bodyweight. Expect slow, intentional movements that target your deep core, glutes, back, shoulders and legs. Every exercise emphasizes proper alignment, breath control, and mindful muscle engagement to sculpt and strengthen without bulk. Key Benefits You'll Experience: - Stronger, more stable core and improved posture. - Increased flexibility and joint mobility - Toned, elongated muscles - Better balance, coordination, and body awareness - Reduced stress and improved mind-body connection - Low-impact workout that's gentle on joints while highly effective. What to Expect: A challenging yet accessible flow that leaves your muscles shaking in the best way. You'll finish feeling longer, stronger and more centered - perfect for busy schedules or as a recovery-focused session. No equipment needed. No prior Pilates experience necessary. Just bring yourself and a willingness to connect with your body. This workout is perfect for all fitness levels looking to build strength, mobility and that signature Pilates "sculpted" look in just 30 minutes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Mat Pilates delivers a deep, full-body burn while building long, lean muscle, core strength, and posture for all levels. Format: 30 minutes total Level: All levels welcome (modifications and progressions provided) Class Focus: In this Mat Pilates class you will move through a flowing sequence of controlled, precision-based exercises using only bodyweight. Expect slow, intentional movements that target your deep core, glutes, back, shoulders and legs. Every exercise emphasizes proper alignment, breath control, and mindful muscle engagement to sculpt and strengthen without bulk. Key Benefits You'll Experience: - Stronger, more stable core and improved posture. - Increased flexibility and joint mobility - Toned, elongated muscles - Better balance, coordination, and body awareness - Reduced stress and improved mind-body connection - Low-impact workout that's gentle on joints while highly effective. What to Expect: A challenging yet accessible flow that leaves your muscles shaking in the best way. You'll finish feeling longer, stronger and more centered - perfect for busy schedules or as a recovery-focused session. No equipment needed. No prior Pilates experience necessary. Just bring yourself and a willingness to connect with your body. This workout is perfect for all fitness levels looking to build strength, mobility and that signature Pilates "sculpted" look in just 30 minutes.
Get ready to sweat, strike, and strengthen in this high-energy, results-driven class that combines powerful kickboxing with functional strength training: FORMAT: 60 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-35 will include a dynamic warm-up followed by an intensive, non-stop heavy bag segment. You'll cycle through combinations of punches, kicks, knees, and elbows while focusing on proper technique, power, speed, and endurance. Expect fast-paced rounds, skill drills, defensive movement, and coach-lead bag work that will leave you breathless and empowered. Gloves and wraps required (buy at the studio or bring your own). Minutes 36-60 include a quick equipment change and quick break, then shift into a deliberate lean muscle building section focusing on controlled movements and time under tension. You'll use a combination of dumb bells, bands, bars, and bodyweight to target your core, glutes, shoulders, and posterior chain. Expect deep core activation, isometric holds, and strength-focused exercises designed to complement your striking work and improve overall power and stability. We'll wrap with a compound muscle static stretch.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Mat Pilates delivers a deep, full-body burn while building long, lean muscle, core strength, and posture for all levels. Format: 30 minutes total Level: All levels welcome (modifications and progressions provided) Class Focus: In this Mat Pilates class you will move through a flowing sequence of controlled, precision-based exercises using only bodyweight. Expect slow, intentional movements that target your deep core, glutes, back, shoulders and legs. Every exercise emphasizes proper alignment, breath control, and mindful muscle engagement to sculpt and strengthen without bulk. Key Benefits You'll Experience: - Stronger, more stable core and improved posture. - Increased flexibility and joint mobility - Toned, elongated muscles - Better balance, coordination, and body awareness - Reduced stress and improved mind-body connection - Low-impact workout that's gentle on joints while highly effective. What to Expect: A challenging yet accessible flow that leaves your muscles shaking in the best way. You'll finish feeling longer, stronger and more centered - perfect for busy schedules or as a recovery-focused session. No equipment needed. No prior Pilates experience necessary. Just bring yourself and a willingness to connect with your body. This workout is perfect for all fitness levels looking to build strength, mobility and that signature Pilates "sculpted" look in just 30 minutes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Mat Pilates delivers a deep, full-body burn while building long, lean muscle, core strength, and posture for all levels. Format: 30 minutes total Level: All levels welcome (modifications and progressions provided) Class Focus: In this Mat Pilates class you will move through a flowing sequence of controlled, precision-based exercises using only bodyweight. Expect slow, intentional movements that target your deep core, glutes, back, shoulders and legs. Every exercise emphasizes proper alignment, breath control, and mindful muscle engagement to sculpt and strengthen without bulk. Key Benefits You'll Experience: - Stronger, more stable core and improved posture. - Increased flexibility and joint mobility - Toned, elongated muscles - Better balance, coordination, and body awareness - Reduced stress and improved mind-body connection - Low-impact workout that's gentle on joints while highly effective. What to Expect: A challenging yet accessible flow that leaves your muscles shaking in the best way. You'll finish feeling longer, stronger and more centered - perfect for busy schedules or as a recovery-focused session. No equipment needed. No prior Pilates experience necessary. Just bring yourself and a willingness to connect with your body. This workout is perfect for all fitness levels looking to build strength, mobility and that signature Pilates "sculpted" look in just 30 minutes.
Get ready to sweat, strike, and strengthen in this high-energy, results-driven class that combines powerful kickboxing with functional strength training: FORMAT: 60 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-35 will include a dynamic warm-up followed by an intensive, non-stop heavy bag segment. You'll cycle through combinations of punches, kicks, knees, and elbows while focusing on proper technique, power, speed, and endurance. Expect fast-paced rounds, skill drills, defensive movement, and coach-lead bag work that will leave you breathless and empowered. Gloves and wraps required (buy at the studio or bring your own). Minutes 36-60 include a quick equipment change and quick break, then shift into a deliberate lean muscle building section focusing on controlled movements and time under tension. You'll use a combination of dumb bells, bands, bars, and bodyweight to target your core, glutes, shoulders, and posterior chain. Expect deep core activation, isometric holds, and strength-focused exercises designed to complement your striking work and improve overall power and stability. We'll wrap with a compound muscle static stretch.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to sweat, strike, and strengthen in this high-energy, results-driven class that combines powerful kickboxing with functional strength training: LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-35 will include a dynamic warm-up followed by an intensive, non-stop heavy bag segment. You'll cycle through combinations of punches, kicks, knees, and elbows while focusing on proper technique, power, speed, and endurance. Expect fast-paced rounds, skill drills, defensive movement, and coach-lead bag work that will leave you breathless and empowered. Gloves and wraps required (buy at the studio or bring your own). Minutes 36-60 include a quick equipment change and quick break, then shift into a deliberate lean muscle building section focusing on controlled movements and time under tension. You'll use a combination of dumb bells, bands, bars, and bodyweight to target your core, glutes, shoulders, and posterior chain. Expect deep core activation, isometric holds, and strength-focused exercises designed to complement your striking work and improve overall power and stability. We'll wrap with a compound muscle static stretch.
Mat Pilates delivers a deep, full-body burn while building long, lean muscle, core strength, and posture for all levels. Format: 30 minutes total Level: All levels welcome (modifications and progressions provided) Class Focus: In this Mat Pilates class you will move through a flowing sequence of controlled, precision-based exercises using only bodyweight. Expect slow, intentional movements that target your deep core, glutes, back, shoulders and legs. Every exercise emphasizes proper alignment, breath control, and mindful muscle engagement to sculpt and strengthen without bulk. Key Benefits You'll Experience: - Stronger, more stable core and improved posture. - Increased flexibility and joint mobility - Toned, elongated muscles - Better balance, coordination, and body awareness - Reduced stress and improved mind-body connection - Low-impact workout that's gentle on joints while highly effective. What to Expect: A challenging yet accessible flow that leaves your muscles shaking in the best way. You'll finish feeling longer, stronger and more centered - perfect for busy schedules or as a recovery-focused session. No equipment needed. No prior Pilates experience necessary. Just bring yourself and a willingness to connect with your body. This workout is perfect for all fitness levels looking to build strength, mobility and that signature Pilates "sculpted" look in just 30 minutes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to sweat, strike, and strengthen in this high-energy, results-driven class that combines powerful kickboxing with functional strength training: LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-35 will include a dynamic warm-up followed by an intensive, non-stop heavy bag segment. You'll cycle through combinations of punches, kicks, knees, and elbows while focusing on proper technique, power, speed, and endurance. Expect fast-paced rounds, skill drills, defensive movement, and coach-lead bag work that will leave you breathless and empowered. Gloves and wraps required (buy at the studio or bring your own). Minutes 36-60 include a quick equipment change and quick break, then shift into a deliberate lean muscle building section focusing on controlled movements and time under tension. You'll use a combination of dumb bells, bands, bars, and bodyweight to target your core, glutes, shoulders, and posterior chain. Expect deep core activation, isometric holds, and strength-focused exercises designed to complement your striking work and improve overall power and stability. We'll wrap with a compound muscle static stretch.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Mat Pilates delivers a deep, full-body burn while building long, lean muscle, core strength, and posture for all levels. Format: 30 minutes total Level: All levels welcome (modifications and progressions provided) Class Focus: In this Mat Pilates class you will move through a flowing sequence of controlled, precision-based exercises using only bodyweight. Expect slow, intentional movements that target your deep core, glutes, back, shoulders and legs. Every exercise emphasizes proper alignment, breath control, and mindful muscle engagement to sculpt and strengthen without bulk. Key Benefits You'll Experience: - Stronger, more stable core and improved posture. - Increased flexibility and joint mobility - Toned, elongated muscles - Better balance, coordination, and body awareness - Reduced stress and improved mind-body connection - Low-impact workout that's gentle on joints while highly effective. What to Expect: A challenging yet accessible flow that leaves your muscles shaking in the best way. You'll finish feeling longer, stronger and more centered - perfect for busy schedules or as a recovery-focused session. No equipment needed. No prior Pilates experience necessary. Just bring yourself and a willingness to connect with your body. This workout is perfect for all fitness levels looking to build strength, mobility and that signature Pilates "sculpted" look in just 30 minutes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Mat Pilates delivers a deep, full-body burn while building long, lean muscle, core strength, and posture for all levels. Format: 30 minutes total Level: All levels welcome (modifications and progressions provided) Class Focus: In this Mat Pilates class you will move through a flowing sequence of controlled, precision-based exercises using only bodyweight. Expect slow, intentional movements that target your deep core, glutes, back, shoulders and legs. Every exercise emphasizes proper alignment, breath control, and mindful muscle engagement to sculpt and strengthen without bulk. Key Benefits You'll Experience: - Stronger, more stable core and improved posture. - Increased flexibility and joint mobility - Toned, elongated muscles - Better balance, coordination, and body awareness - Reduced stress and improved mind-body connection - Low-impact workout that's gentle on joints while highly effective. What to Expect: A challenging yet accessible flow that leaves your muscles shaking in the best way. You'll finish feeling longer, stronger and more centered - perfect for busy schedules or as a recovery-focused session. No equipment needed. No prior Pilates experience necessary. Just bring yourself and a willingness to connect with your body. This workout is perfect for all fitness levels looking to build strength, mobility and that signature Pilates "sculpted" look in just 30 minutes.
Get ready to sweat, strike, and strengthen in this high-energy, results-driven class that combines powerful kickboxing with functional strength training: FORMAT: 60 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-35 will include a dynamic warm-up followed by an intensive, non-stop heavy bag segment. You'll cycle through combinations of punches, kicks, knees, and elbows while focusing on proper technique, power, speed, and endurance. Expect fast-paced rounds, skill drills, defensive movement, and coach-lead bag work that will leave you breathless and empowered. Gloves and wraps required (buy at the studio or bring your own). Minutes 36-60 include a quick equipment change and quick break, then shift into a deliberate lean muscle building section focusing on controlled movements and time under tension. You'll use a combination of dumb bells, bands, bars, and bodyweight to target your core, glutes, shoulders, and posterior chain. Expect deep core activation, isometric holds, and strength-focused exercises designed to complement your striking work and improve overall power and stability. We'll wrap with a compound muscle static stretch.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Mat Pilates delivers a deep, full-body burn while building long, lean muscle, core strength, and posture for all levels. Format: 30 minutes total Level: All levels welcome (modifications and progressions provided) Class Focus: In this Mat Pilates class you will move through a flowing sequence of controlled, precision-based exercises using only bodyweight. Expect slow, intentional movements that target your deep core, glutes, back, shoulders and legs. Every exercise emphasizes proper alignment, breath control, and mindful muscle engagement to sculpt and strengthen without bulk. Key Benefits You'll Experience: - Stronger, more stable core and improved posture. - Increased flexibility and joint mobility - Toned, elongated muscles - Better balance, coordination, and body awareness - Reduced stress and improved mind-body connection - Low-impact workout that's gentle on joints while highly effective. What to Expect: A challenging yet accessible flow that leaves your muscles shaking in the best way. You'll finish feeling longer, stronger and more centered - perfect for busy schedules or as a recovery-focused session. No equipment needed. No prior Pilates experience necessary. Just bring yourself and a willingness to connect with your body. This workout is perfect for all fitness levels looking to build strength, mobility and that signature Pilates "sculpted" look in just 30 minutes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Mat Pilates delivers a deep, full-body burn while building long, lean muscle, core strength, and posture for all levels. Format: 30 minutes total Level: All levels welcome (modifications and progressions provided) Class Focus: In this Mat Pilates class you will move through a flowing sequence of controlled, precision-based exercises using only bodyweight. Expect slow, intentional movements that target your deep core, glutes, back, shoulders and legs. Every exercise emphasizes proper alignment, breath control, and mindful muscle engagement to sculpt and strengthen without bulk. Key Benefits You'll Experience: - Stronger, more stable core and improved posture. - Increased flexibility and joint mobility - Toned, elongated muscles - Better balance, coordination, and body awareness - Reduced stress and improved mind-body connection - Low-impact workout that's gentle on joints while highly effective. What to Expect: A challenging yet accessible flow that leaves your muscles shaking in the best way. You'll finish feeling longer, stronger and more centered - perfect for busy schedules or as a recovery-focused session. No equipment needed. No prior Pilates experience necessary. Just bring yourself and a willingness to connect with your body. This workout is perfect for all fitness levels looking to build strength, mobility and that signature Pilates "sculpted" look in just 30 minutes.
Get ready to sweat, strike, and strengthen in this high-energy, results-driven class that combines powerful kickboxing with functional strength training: FORMAT: 60 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-35 will include a dynamic warm-up followed by an intensive, non-stop heavy bag segment. You'll cycle through combinations of punches, kicks, knees, and elbows while focusing on proper technique, power, speed, and endurance. Expect fast-paced rounds, skill drills, defensive movement, and coach-lead bag work that will leave you breathless and empowered. Gloves and wraps required (buy at the studio or bring your own). Minutes 36-60 include a quick equipment change and quick break, then shift into a deliberate lean muscle building section focusing on controlled movements and time under tension. You'll use a combination of dumb bells, bands, bars, and bodyweight to target your core, glutes, shoulders, and posterior chain. Expect deep core activation, isometric holds, and strength-focused exercises designed to complement your striking work and improve overall power and stability. We'll wrap with a compound muscle static stretch.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to sweat, strike, and strengthen in this high-energy, results-driven class that combines powerful kickboxing with functional strength training: LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-35 will include a dynamic warm-up followed by an intensive, non-stop heavy bag segment. You'll cycle through combinations of punches, kicks, knees, and elbows while focusing on proper technique, power, speed, and endurance. Expect fast-paced rounds, skill drills, defensive movement, and coach-lead bag work that will leave you breathless and empowered. Gloves and wraps required (buy at the studio or bring your own). Minutes 36-60 include a quick equipment change and quick break, then shift into a deliberate lean muscle building section focusing on controlled movements and time under tension. You'll use a combination of dumb bells, bands, bars, and bodyweight to target your core, glutes, shoulders, and posterior chain. Expect deep core activation, isometric holds, and strength-focused exercises designed to complement your striking work and improve overall power and stability. We'll wrap with a compound muscle static stretch.
Mat Pilates delivers a deep, full-body burn while building long, lean muscle, core strength, and posture for all levels. Format: 30 minutes total Level: All levels welcome (modifications and progressions provided) Class Focus: In this Mat Pilates class you will move through a flowing sequence of controlled, precision-based exercises using only bodyweight. Expect slow, intentional movements that target your deep core, glutes, back, shoulders and legs. Every exercise emphasizes proper alignment, breath control, and mindful muscle engagement to sculpt and strengthen without bulk. Key Benefits You'll Experience: - Stronger, more stable core and improved posture. - Increased flexibility and joint mobility - Toned, elongated muscles - Better balance, coordination, and body awareness - Reduced stress and improved mind-body connection - Low-impact workout that's gentle on joints while highly effective. What to Expect: A challenging yet accessible flow that leaves your muscles shaking in the best way. You'll finish feeling longer, stronger and more centered - perfect for busy schedules or as a recovery-focused session. No equipment needed. No prior Pilates experience necessary. Just bring yourself and a willingness to connect with your body. This workout is perfect for all fitness levels looking to build strength, mobility and that signature Pilates "sculpted" look in just 30 minutes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to sweat, strike, and strengthen in this high-energy, results-driven class that combines powerful kickboxing with functional strength training: LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-35 will include a dynamic warm-up followed by an intensive, non-stop heavy bag segment. You'll cycle through combinations of punches, kicks, knees, and elbows while focusing on proper technique, power, speed, and endurance. Expect fast-paced rounds, skill drills, defensive movement, and coach-lead bag work that will leave you breathless and empowered. Gloves and wraps required (buy at the studio or bring your own). Minutes 36-60 include a quick equipment change and quick break, then shift into a deliberate lean muscle building section focusing on controlled movements and time under tension. You'll use a combination of dumb bells, bands, bars, and bodyweight to target your core, glutes, shoulders, and posterior chain. Expect deep core activation, isometric holds, and strength-focused exercises designed to complement your striking work and improve overall power and stability. We'll wrap with a compound muscle static stretch.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Mat Pilates delivers a deep, full-body burn while building long, lean muscle, core strength, and posture for all levels. Format: 30 minutes total Level: All levels welcome (modifications and progressions provided) Class Focus: In this Mat Pilates class you will move through a flowing sequence of controlled, precision-based exercises using only bodyweight. Expect slow, intentional movements that target your deep core, glutes, back, shoulders and legs. Every exercise emphasizes proper alignment, breath control, and mindful muscle engagement to sculpt and strengthen without bulk. Key Benefits You'll Experience: - Stronger, more stable core and improved posture. - Increased flexibility and joint mobility - Toned, elongated muscles - Better balance, coordination, and body awareness - Reduced stress and improved mind-body connection - Low-impact workout that's gentle on joints while highly effective. What to Expect: A challenging yet accessible flow that leaves your muscles shaking in the best way. You'll finish feeling longer, stronger and more centered - perfect for busy schedules or as a recovery-focused session. No equipment needed. No prior Pilates experience necessary. Just bring yourself and a willingness to connect with your body. This workout is perfect for all fitness levels looking to build strength, mobility and that signature Pilates "sculpted" look in just 30 minutes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Mat Pilates delivers a deep, full-body burn while building long, lean muscle, core strength, and posture for all levels. Format: 30 minutes total Level: All levels welcome (modifications and progressions provided) Class Focus: In this Mat Pilates class you will move through a flowing sequence of controlled, precision-based exercises using only bodyweight. Expect slow, intentional movements that target your deep core, glutes, back, shoulders and legs. Every exercise emphasizes proper alignment, breath control, and mindful muscle engagement to sculpt and strengthen without bulk. Key Benefits You'll Experience: - Stronger, more stable core and improved posture. - Increased flexibility and joint mobility - Toned, elongated muscles - Better balance, coordination, and body awareness - Reduced stress and improved mind-body connection - Low-impact workout that's gentle on joints while highly effective. What to Expect: A challenging yet accessible flow that leaves your muscles shaking in the best way. You'll finish feeling longer, stronger and more centered - perfect for busy schedules or as a recovery-focused session. No equipment needed. No prior Pilates experience necessary. Just bring yourself and a willingness to connect with your body. This workout is perfect for all fitness levels looking to build strength, mobility and that signature Pilates "sculpted" look in just 30 minutes.
Get ready to sweat, strike, and strengthen in this high-energy, results-driven class that combines powerful kickboxing with functional strength training: FORMAT: 60 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-35 will include a dynamic warm-up followed by an intensive, non-stop heavy bag segment. You'll cycle through combinations of punches, kicks, knees, and elbows while focusing on proper technique, power, speed, and endurance. Expect fast-paced rounds, skill drills, defensive movement, and coach-lead bag work that will leave you breathless and empowered. Gloves and wraps required (buy at the studio or bring your own). Minutes 36-60 include a quick equipment change and quick break, then shift into a deliberate lean muscle building section focusing on controlled movements and time under tension. You'll use a combination of dumb bells, bands, bars, and bodyweight to target your core, glutes, shoulders, and posterior chain. Expect deep core activation, isometric holds, and strength-focused exercises designed to complement your striking work and improve overall power and stability. We'll wrap with a compound muscle static stretch.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Mat Pilates delivers a deep, full-body burn while building long, lean muscle, core strength, and posture for all levels. Format: 30 minutes total Level: All levels welcome (modifications and progressions provided) Class Focus: In this Mat Pilates class you will move through a flowing sequence of controlled, precision-based exercises using only bodyweight. Expect slow, intentional movements that target your deep core, glutes, back, shoulders and legs. Every exercise emphasizes proper alignment, breath control, and mindful muscle engagement to sculpt and strengthen without bulk. Key Benefits You'll Experience: - Stronger, more stable core and improved posture. - Increased flexibility and joint mobility - Toned, elongated muscles - Better balance, coordination, and body awareness - Reduced stress and improved mind-body connection - Low-impact workout that's gentle on joints while highly effective. What to Expect: A challenging yet accessible flow that leaves your muscles shaking in the best way. You'll finish feeling longer, stronger and more centered - perfect for busy schedules or as a recovery-focused session. No equipment needed. No prior Pilates experience necessary. Just bring yourself and a willingness to connect with your body. This workout is perfect for all fitness levels looking to build strength, mobility and that signature Pilates "sculpted" look in just 30 minutes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Mat Pilates delivers a deep, full-body burn while building long, lean muscle, core strength, and posture for all levels. Format: 30 minutes total Level: All levels welcome (modifications and progressions provided) Class Focus: In this Mat Pilates class you will move through a flowing sequence of controlled, precision-based exercises using only bodyweight. Expect slow, intentional movements that target your deep core, glutes, back, shoulders and legs. Every exercise emphasizes proper alignment, breath control, and mindful muscle engagement to sculpt and strengthen without bulk. Key Benefits You'll Experience: - Stronger, more stable core and improved posture. - Increased flexibility and joint mobility - Toned, elongated muscles - Better balance, coordination, and body awareness - Reduced stress and improved mind-body connection - Low-impact workout that's gentle on joints while highly effective. What to Expect: A challenging yet accessible flow that leaves your muscles shaking in the best way. You'll finish feeling longer, stronger and more centered - perfect for busy schedules or as a recovery-focused session. No equipment needed. No prior Pilates experience necessary. Just bring yourself and a willingness to connect with your body. This workout is perfect for all fitness levels looking to build strength, mobility and that signature Pilates "sculpted" look in just 30 minutes.
Get ready to sweat, strike, and strengthen in this high-energy, results-driven class that combines powerful kickboxing with functional strength training: FORMAT: 60 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-35 will include a dynamic warm-up followed by an intensive, non-stop heavy bag segment. You'll cycle through combinations of punches, kicks, knees, and elbows while focusing on proper technique, power, speed, and endurance. Expect fast-paced rounds, skill drills, defensive movement, and coach-lead bag work that will leave you breathless and empowered. Gloves and wraps required (buy at the studio or bring your own). Minutes 36-60 include a quick equipment change and quick break, then shift into a deliberate lean muscle building section focusing on controlled movements and time under tension. You'll use a combination of dumb bells, bands, bars, and bodyweight to target your core, glutes, shoulders, and posterior chain. Expect deep core activation, isometric holds, and strength-focused exercises designed to complement your striking work and improve overall power and stability. We'll wrap with a compound muscle static stretch.
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Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
Get ready to sweat hard and torch fuel in this high-energy, fitness-driven kickboxing class designed to maximize multi-lateral movements and endurance! FORMAT: 45 minutes LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-20 include a dynamic warm-up then a launch into fast-paced heavy bag work focused purely on fitness results. You'll throw powerful punch and kick combinations, knees, and elbows while building speed, power, and serious endurance. Expect coach-guided intervals of strike rounds mixed with active recovery to keep your carb-to-fat burning cycles optimized. Minutes 21-26 include a slam ball power blast which will mix both low and high intensity controlled weighted moves. It's the perfect mid-class metabolic spike that builds explosive power while giving your striking muscles a quick reset. Minutes 27-45 includes a bag fitness finisher and cooldown/stretch. We'll ramp the intensity with longer combinations, faster footwork, and conditioning-focused drills designed to push your limits and leave you completely spent--in the best way! Emphasis remains on burning the right fuel (ATP), improving coordination and endurance, all while lifting your mood and confidence.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to sweat, strike, and strengthen in this high-energy, results-driven class that combines powerful kickboxing with functional strength training: LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-35 will include a dynamic warm-up followed by an intensive, non-stop heavy bag segment. You'll cycle through combinations of punches, kicks, knees, and elbows while focusing on proper technique, power, speed, and endurance. Expect fast-paced rounds, skill drills, defensive movement, and coach-lead bag work that will leave you breathless and empowered. Gloves and wraps required (buy at the studio or bring your own). Minutes 36-60 include a quick equipment change and quick break, then shift into a deliberate lean muscle building section focusing on controlled movements and time under tension. You'll use a combination of dumb bells, bands, bars, and bodyweight to target your core, glutes, shoulders, and posterior chain. Expect deep core activation, isometric holds, and strength-focused exercises designed to complement your striking work and improve overall power and stability. We'll wrap with a compound muscle static stretch.
Mat Pilates delivers a deep, full-body burn while building long, lean muscle, core strength, and posture for all levels. Format: 30 minutes total Level: All levels welcome (modifications and progressions provided) Class Focus: In this Mat Pilates class you will move through a flowing sequence of controlled, precision-based exercises using only bodyweight. Expect slow, intentional movements that target your deep core, glutes, back, shoulders and legs. Every exercise emphasizes proper alignment, breath control, and mindful muscle engagement to sculpt and strengthen without bulk. Key Benefits You'll Experience: - Stronger, more stable core and improved posture. - Increased flexibility and joint mobility - Toned, elongated muscles - Better balance, coordination, and body awareness - Reduced stress and improved mind-body connection - Low-impact workout that's gentle on joints while highly effective. What to Expect: A challenging yet accessible flow that leaves your muscles shaking in the best way. You'll finish feeling longer, stronger and more centered - perfect for busy schedules or as a recovery-focused session. No equipment needed. No prior Pilates experience necessary. Just bring yourself and a willingness to connect with your body. This workout is perfect for all fitness levels looking to build strength, mobility and that signature Pilates "sculpted" look in just 30 minutes.
It looks like there are no classes available
Please filter by different criteria to display available classes.
Get ready to sweat, strike, and strengthen in this high-energy, results-driven class that combines powerful kickboxing with functional strength training: LEVEL: All levels welcome (modifications provided) CLASS BREAKDOWN: Minutes 0-35 will include a dynamic warm-up followed by an intensive, non-stop heavy bag segment. You'll cycle through combinations of punches, kicks, knees, and elbows while focusing on proper technique, power, speed, and endurance. Expect fast-paced rounds, skill drills, defensive movement, and coach-lead bag work that will leave you breathless and empowered. Gloves and wraps required (buy at the studio or bring your own). Minutes 36-60 include a quick equipment change and quick break, then shift into a deliberate lean muscle building section focusing on controlled movements and time under tension. You'll use a combination of dumb bells, bands, bars, and bodyweight to target your core, glutes, shoulders, and posterior chain. Expect deep core activation, isometric holds, and strength-focused exercises designed to complement your striking work and improve overall power and stability. We'll wrap with a compound muscle static stretch.