CKO GR Downtown Schedule

try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*
820 Monroe Ave NW #150
Grand Rapids, MI 49503
May 28 - Jun 3
05:30am-06:15am
Anna

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

12:15pm-01:00pm
Corey

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

04:30pm-05:25pm
Melinda

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

06:00pm-06:55pm
Nicole

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

07:05pm-07:50pm
Anarella

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30am-06:15am
Malia

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

12:15pm-01:00pm
Taylor

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30pm-06:25pm
Cami

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

05:30am-06:15am
Anna

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

12:15pm-01:00pm
Mia

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

04:30pm-05:25pm
Melinda

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

06:00pm-06:55pm
Nicole

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

08:30am-09:25am
Shelby

12:15pm-01:00pm
Shelby

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

06:35pm-07:20pm
Cami

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30am-06:15am
Will

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

09:00am-09:55am
Chad

05:30pm-06:15pm
Malia

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

12:15pm-01:00pm
Taylor

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30pm-06:25pm
Chad

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

05:30pm-06:25pm
Cami

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

05:30am-06:15am
Will

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

07:05pm-07:50pm
Anarella

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

08:30am-09:25am
Shelby

09:00am-09:45am
Shelby

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

10:00am-10:45am
Shelby

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

Jun 4 - Jun 10
05:30am-06:15am
Anna

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

12:15pm-01:00pm
Corey

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

04:30pm-05:25pm
Melinda

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

06:00pm-06:55pm
Nicole

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

07:05pm-07:50pm
Anarella

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30am-06:15am
Malia

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

12:15pm-01:00pm
Taylor

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30pm-06:25pm
Anna

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

05:30am-06:15am
Anna

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

12:15pm-01:00pm
Mia

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

04:30pm-05:25pm
Melinda

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

06:00pm-06:55pm
Nicole

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

08:30am-09:25am
Shelby

12:15pm-01:00pm
Shelby

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

06:35pm-07:20pm
Anna

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30am-06:15am
Will

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

09:00am-09:55am
Shelby

05:30pm-06:15pm
Melinda

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

12:15pm-01:00pm
Taylor

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30pm-06:25pm
Chad

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

05:30pm-06:25pm
Mia

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

05:30am-06:15am
Will

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

07:05pm-07:50pm
Anarella

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

08:30am-09:25am
Shelby

09:00am-09:45am
Shelby

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

10:00am-10:45am
Shelby

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

Jun 11 - Jun 17
05:30am-06:15am
Anna

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

12:15pm-01:00pm
Corey

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

04:30pm-05:25pm
Melinda

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

06:00pm-06:55pm
Nicole

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

07:05pm-07:50pm
Anarella

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30am-06:15am
Malia

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

12:15pm-01:00pm
Taylor

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30pm-06:25pm
Edwin

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

05:30am-06:15am
Anna

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

12:15pm-01:00pm
Mia

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

04:30pm-05:25pm
Melinda

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

06:00pm-06:55pm
Nicole

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

08:30am-09:25am
Shelby

12:15pm-01:00pm
Shelby

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

06:35pm-07:20pm
Anna

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30am-06:15am
Will

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

09:00am-09:55am
Chad

05:30pm-06:15pm
Mia

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

12:15pm-01:00pm
Taylor

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30pm-06:25pm
Chad

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

05:30pm-06:25pm
Shelby

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

05:30am-06:15am
Will

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

07:05pm-07:50pm
Anarella

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

08:30am-09:25am
Shelby

09:00am-09:45am
Anna

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

10:00am-10:45am
Anna

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

Jun 18 - Jun 24
05:30am-06:15am
Anna

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

12:15pm-01:00pm
Corey

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

04:30pm-05:25pm
Melinda

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

06:00pm-06:55pm
Nicole

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

07:05pm-07:50pm
Anarella

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30am-06:15am
Malia

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

12:15pm-01:00pm
Taylor

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30pm-06:25pm
Anna

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

05:30am-06:15am
Anna

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

12:15pm-01:00pm
Mia

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

04:30pm-05:25pm
Melinda

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

06:00pm-06:55pm
Nicole

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

08:30am-09:25am
Shelby

12:15pm-01:00pm
Shelby

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

06:35pm-07:20pm
Anna

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30am-06:15am
Will

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

09:00am-09:55am
Shelby

05:30pm-06:15pm
Taylor

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

12:15pm-01:00pm
Taylor

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30pm-06:25pm
Chad

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

05:30pm-06:25pm
Shelby

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

05:30am-06:15am
Will

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

07:05pm-07:50pm
Anarella

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

08:30am-09:25am
Shelby

09:00am-09:45am
Shelby

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

10:00am-10:45am
Shelby

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

Jun 25 - Jun 26
05:30am-06:15am
Anna

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

12:15pm-01:00pm
Corey

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

04:30pm-05:25pm
Melinda

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

06:00pm-06:55pm
Nicole

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

07:05pm-07:50pm
Anarella

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30am-06:15am
Malia

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

12:15pm-01:00pm
Taylor

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30pm-06:25pm
Edwin

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!