CKO GR Downtown Schedule

try one of our many group kickboxing classes
* Gloves Are required For All CKO kickboxing classes*
820 Monroe Ave NW #150
Grand Rapids, MI 49503
Mar 22 - Mar 28
05:30am-06:15am
Malia

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

07:00am-07:55am
Mia

12:15pm-01:00pm
Corey

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30pm-06:25pm
Alex

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

06:35pm-07:20pm
Alex

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30am-06:15am
Corey

Capacity
40 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

12:15pm-01:00pm
Mia

Capacity
49 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

04:30pm-05:25pm
Taylor

Capacity
47 of 52

Book Now

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

06:00pm-06:55pm
Nicole

Capacity
41 of 52

Book Now

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

07:05pm-07:50pm
Anarella

Capacity
51 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30am-06:15am
Shelby

Capacity
49 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

08:30am-09:25am
Anna

Capacity
49 of 52

Book Now

12:15pm-01:00pm
Shelby

Capacity
49 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30pm-06:25pm
Chad

Capacity
46 of 52

Book Now

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

09:00am-09:55am
Malia

Capacity
38 of 52

Book Now

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

09:00am-09:55am
Chad

Capacity
43 of 52

Book Now

05:30pm-06:15pm
Taylor

Capacity
47 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

07:00am-07:55am
Anna

Capacity
52 of 52

Book Now

12:15pm-01:00pm
Malia

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30pm-06:25pm
Alex

Capacity
48 of 52

Book Now

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

06:35pm-07:20pm
Cami

Capacity
48 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30am-06:15am
Corey

Capacity
51 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

12:15pm-01:00pm
Shelby

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

04:30pm-05:25pm
Taylor

Capacity
49 of 52

Book Now

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

06:00pm-06:55pm
Nicole

Capacity
48 of 52

Book Now

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

07:05pm-07:50pm
Anarella

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

Mar 29 - Apr 4
05:30am-06:15am
Shelby

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

07:00am-07:55am
Mia

Capacity
51 of 52

Book Now

12:15pm-01:00pm
Corey

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30pm-06:25pm
Alex

Capacity
49 of 52

Book Now

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

06:35pm-07:20pm
Edwin

Capacity
50 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30am-06:15am
Mia

Capacity
51 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

12:15pm-01:00pm
Mia

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

04:30pm-05:25pm
Taylor

Capacity
52 of 52

Book Now

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

06:00pm-06:55pm
Nicole

Capacity
48 of 52

Book Now

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

07:05pm-07:50pm
Anarella

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30am-06:15am
Shelby

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

08:30am-09:25am
Anna

Capacity
52 of 52

Book Now

12:15pm-01:00pm
Shelby

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30pm-06:25pm
Chad

Capacity
50 of 52

Book Now

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

09:00am-09:55am
Cami

Capacity
50 of 52

Book Now

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

09:00am-09:55am
Shelby

Capacity
50 of 52

Book Now

05:30pm-06:15pm
Cami

Capacity
51 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

07:00am-07:55am
Anna

Capacity
51 of 52

Book Now

12:15pm-01:00pm
Corey

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30pm-06:25pm
Alex

Capacity
51 of 52

Book Now

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

06:35pm-07:20pm
Cami

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30am-06:15am
Corey

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

12:15pm-01:00pm
Shelby

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

04:30pm-05:25pm
Taylor

Capacity
52 of 52

Book Now

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

06:00pm-06:55pm
Nicole

Capacity
52 of 52

Book Now

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

07:05pm-07:50pm
Anarella

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

Apr 5 - Apr 11
05:30am-06:15am
Malia

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

07:00am-07:55am
Mia

Capacity
52 of 52

Book Now

12:15pm-01:00pm
Corey

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30pm-06:25pm
Alex

Capacity
52 of 52

Book Now

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

06:35pm-07:20pm
Edwin

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30am-06:15am
Mia

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

12:15pm-01:00pm
Mia

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

04:30pm-05:25pm
Taylor

Capacity
52 of 52

Book Now

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

06:00pm-06:55pm
Nicole

Capacity
52 of 52

Book Now

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

07:05pm-07:50pm
Anarella

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30am-06:15am
Shelby

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

08:30am-09:25am
Anna

Capacity
52 of 52

Book Now

12:15pm-01:00pm
Shelby

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30pm-06:25pm
Chad

Capacity
52 of 52

Book Now

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

09:00am-09:55am
Nicole

Capacity
52 of 52

Book Now

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

09:00am-09:55am
Shelby

Capacity
52 of 52

Book Now

05:30pm-06:15pm
Cami

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

07:00am-07:55am
Anna

Capacity
52 of 52

Book Now

12:15pm-01:00pm
Malia

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30pm-06:25pm
Alex

Capacity
52 of 52

Book Now

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

06:35pm-07:20pm
Cami

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30am-06:15am
Corey

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

12:15pm-01:00pm
Shelby

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

04:30pm-05:25pm
Taylor

Capacity
52 of 52

Book Now

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

06:00pm-06:55pm
Nicole

Capacity
52 of 52

Book Now

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

07:05pm-07:50pm
Anarella

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

Apr 12 - Apr 18
05:30am-06:15am
Malia

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

07:00am-07:55am
Mia

Capacity
52 of 52

Book Now

12:15pm-01:00pm
Corey

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30pm-06:25pm
Alex

Capacity
52 of 52

Book Now

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

06:35pm-07:20pm
Edwin

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30am-06:15am
Mia

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

12:15pm-01:00pm
Mia

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

04:30pm-05:25pm
Taylor

Capacity
52 of 52

Book Now

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

06:00pm-06:55pm
Nicole

Capacity
52 of 52

Book Now

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

07:05pm-07:50pm
Anarella

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30am-06:15am
Shelby

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

08:30am-09:25am
Anna

Capacity
52 of 52

Book Now

12:15pm-01:00pm
Shelby

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30pm-06:25pm
Chad

Capacity
52 of 52

Book Now

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

09:00am-09:55am
Anna

Capacity
52 of 52

Book Now

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

09:00am-09:55am
Shelby

Capacity
52 of 52

Book Now

05:30pm-06:15pm
Cami

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

07:00am-07:55am
Anna

Capacity
52 of 52

Book Now

12:15pm-01:00pm
Malia

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30pm-06:25pm
Alex

Capacity
52 of 52

Book Now

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

06:35pm-07:20pm
Cami

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30am-06:15am
Corey

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

12:15pm-01:00pm
Shelby

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

04:30pm-05:25pm
Taylor

Capacity
52 of 52

Book Now

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

06:00pm-06:55pm
Nicole

Capacity
52 of 52

Book Now

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

07:05pm-07:50pm
Anarella

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

Apr 19 - Apr 20
05:30am-06:15am
Malia

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

07:00am-07:55am
Mia

Capacity
52 of 52

Book Now

12:15pm-01:00pm
Corey

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30pm-06:25pm
Alex

Capacity
52 of 52

Book Now

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

06:35pm-07:20pm
Edwin

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

05:30am-06:15am
Mia

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

12:15pm-01:00pm
Mia

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.

04:30pm-05:25pm
Taylor

Capacity
52 of 52

Book Now

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

06:00pm-06:55pm
Nicole

Capacity
52 of 52

Book Now

CKO's epic blend of high intensity kickboxing mixes full combos, sweat-drenching drills, and bodyweight exercises to deliver a full-body workout in just under an hour. Real bags, real results!

07:05pm-07:50pm
Anarella

Capacity
52 of 52

Book Now

45 minutes of heavy bag combos and drills mixed with bodyweight-focused high intensity intervals but in a slightly shorter format than our traditional kickboxing class.