Trained kickboxing instructors offer dynamic, high-intensity pad training sessions in Grand Rapids
At the core, our group fitness classes are designed to build relationships with other members, forming a strong support system within the CKO community. However, we know you have your own goals in mind and new personal bests to reach. That’s why CKO GR Downtown offers personal training sessions to hone in on your skills and focus on your individual fitness goals.
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At CKO GR Downtown, we’re just as committed to your fitness journey as you are, which is why we share in your success every time you reach a new high. Our trained instructors can help you get to the next level in your fitness journey through dynamic workouts and personalized recommendations to help you make the most of each session. We provide a challenging personal fitness program that pushes you to be the best version of you!
Expect these added benefits when you add personal training to your regular fitness routine:
- Extra layer of accountability
- Conquer fitness plateaus
- Personalized goal tracking
- Improve CKO Kickboxing techniques
- Better class performance
After just one personal training session, you’ll start to feel the results. The best part? When you spend one-on-one time with a personal trainer, they will help you improve each move, so you can get the most out of every hit. Take what you learn with the trainer to your next class in Grand Rapids.
We combined a traditional circuit workout with a specialized form of kickboxing personal training called pad training. Holding two foam pads, your trainer will move around the room with you calling out various combinations. This unique, high-intensity workout will get you sweating as you improve your agility and strength.
Members can use these training sessions as an opportunity to familiarize yourself with the traditional hits, kicks and punches that are used in kickboxing classes. CKO personal trainers never require advanced techniques to get started. Instead, we show members how to correctly and safely perform moves used in class.
Group Personal Pad
Your fitness journey shouldn’t be a lonely one, which is why we always encourage members to include friends and family in their workout routine. Personal training sessions are no exception. Members can bring up to three friends to participate in their personal pad training session (additional fees and conditions may apply). CKO Group Personal Pad Training is a great way to get together and work on achieving your goals today. Contact us to learn more about our CKO GR Downtown Group Personal Pad Training options available!
Great things rarely come from staying in your comfort zone. Take a step outside yours to experience one of the most fun and exciting workouts. See your goals come to fruition with personal training sessions at CKO GR Downtown. Get in touch with us today to schedule your first session!
CKO GR Downtown820 Monroe Ave NW #150
Grand Rapids, MI. 49503 616.920.0335
- MON: 11:45AM - 6:30PM
- TUE: 5AM - 8PM
- WED: 5:30AM - 6:30PM
- THU: 5AM - 8PM
- FRI: 5:30AM - 6:30PM
- SAT: 8:00AM - 11:30AM
- SUN: 8AM - 10:30am , 4:30PM - 6PM