Kickboxing
Get ready to reduce stress and burn calories with one of the best cardio exercises available. Kickboxing training is a form of high intensity interval training (HIIT) led by qualified and engaged instructors. We utilize a combination of both plyometric and calisthenic exercises to create the most exciting workout. These exercises encourage your muscles to exert maximum force for short intervals of time. The moves you’ll learn are rhythmic and packed into each workout. Our kickboxing classes are designed this way to not only build strength, but also to increase your overall muscle endurance.
Group Fitness
Whether you have previous kickboxing experience or you’ve never hit a bag in your life, you’ll fit right in at CKO. Many of our members never practiced kickboxing before stepping into our gym, and now they can’t imagine their lives without it. To register for your first class, select your preferred time from the schedule and fill out your information online. Plan to arrive 15 to 20 minutes early for the beginner’s orientation. This will give you the chance to learn more about our facility, the workout and what to expect. We’ll get started by teaching you a few basic…
Personal Training
At the core, our group fitness classes are designed to build relationships with other members, forming a strong support system within the CKO community. However, we know you have your own goals in mind and new personal bests to reach. That’s why CKO Kickboxing offers personal training sessions to hone in on your skills and focus on your individual fitness goals.
CKO Team Training Program
Whether you work for a big company or a small one, or you’re part of a sports team or club, CKO Allendale offers special private classes for your group! We can give you a single team-building event or a series of dedicated private training classes to get everyone working together and achieving an experience like no other!
CKO Allendale
47 W Allendale AveAllendale, NJ. 07401 201.236.1000
- Monday: 9 AM - 11 AM 4 PM - 7 PM
- Tuesday: 6 AM - 7:30 AM 5 PM - 7 PM
- Wednesday: 9 AM - 11 AM 4 PM - 7 PM
- Thursday: 6 AM - 7:30 AM 5 PM - 7 PM
- Friday: 9 AM - 12 PM
- Saturday: 8 AM - 11 AM
- Sunday: 8:30 AM - 11:30 AM