Get ready to reduce stress and burn calories with one of the best cardio exercises available. Kickboxing training is a form of high intensity interval training (HIIT) led by qualified…
Whether you have previous kickboxing experience or you’ve never hit a bag in your life, you’ll fit right in at CKO. Many of our members never practiced kickboxing before stepping…
At the core, our group fitness classes are designed to build relationships with other members, forming a strong support system within the CKO community. However, we know you have your…
47 W Allendale Ave Allendale, NJ 07401 201.236.1000