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201.236.1000
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Services

our goal is to help everyone take their fitness to the next level

Whether you have previous kickboxing experience or you’ve never hit a bag in your life, you’ll fit right in at CKO. Many of our members never practiced kickboxing before stepping into our gym, and now they can’t imagine their lives without it. To register for your first class, select your preferred time from the schedule and fill out your information online. Plan to arrive 15 to 20 minutes early for the beginner’s orientation. This will give you the chance to learn more about our facility, the workout and what to expect. We’ll get started by teaching you a few basic techniques that will make it easy to participate in the group workout.

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Kickboxing

Method

Get ready to reduce stress and burn calories with one of the best cardio exercises available. Kickboxing training is a form of high intensity interval training (HIIT) led by qualified and engaged instructors. We utilize a combination of both plyometric and calisthenic exercises to create the most exciting workout. These exercises encourage your muscles to exert maximum force for short intervals of time. The moves you’ll learn are rhythmic and packed into each workout. Our kickboxing classes are designed this way to not only build strength, but also to increase your overall muscle endurance.

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Group Kickboxing 1

Group

Fitness Class

Whether you have previous kickboxing experience or you’ve never hit a bag in your life, you’ll fit right in at CKO. Many of our members never practiced kickboxing before stepping into our gym, and now they can’t imagine their lives without it. To register for your first class, select your preferred time from the schedule and fill out your information online. Plan to arrive 15 to 20 minutes early for the beginner’s orientation. This will give you the chance to learn more about our facility, the workout and what to expect. We’ll get started by teaching you a few basic techniques that will make it easy to participate in the group workout.

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Group Kickboxing 2

Personal Training

At the core, our group fitness classes are designed to build relationships with other members, forming a strong support system within the CKO community. However, we know you have your own goals in mind and new personal bests to reach. That’s why CKO Kickboxing offers personal training sessions to hone in on your skills and focus on your individual fitness goals.

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Group Kickboxing 3

CKO Kids Classes and

Birthday Parties

Looking for a fun event that gets the kids exercising and smiling for their birthday? CKO Allendale offers birthday parties and kid-only classes available upon request! So gather up the guest-list and let us know when you’re thinking so we can plan an AWESOME birthday event!

Group Kickboxing 4

CKO Team

Training Program

Whether you work for a big company or a small one, or you’re part of a sports team or club, CKO Allendale offers special private classes for your group! We can give you a single team-building event or a series of dedicated private training classes to get everyone working together and achieving an experience like no other!

Group Kickboxing 5
Need More Info? Burn calories with our unique one-hour fitness kickboxing classes.
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CKO Allendale

47 W Allendale Ave
Allendale, NJ 07401
201.236.1000

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